07/29/2026
Hello Bruce County / Kincardine Area. I have been in Kincardine now for just over 2 years ( and no, surprisingly the last 2 winters haven't scared me back to Vancouver :).
Over the last year, I have been pivoting my focus from general health, towards focusing more on hormonal issues for both men and women. Of course, digestion, metabolism and mental health will always be an interest of mine, and an area I still want to help individuals with, but over the next year, I would like to focus more on helping individuals ( men and women) with their hormonal issues.
It all starts with a conversation, followed by some blood work to see where you are currently at, then we look at what treatment options work best for you and your lifestyle. That could include:
- Dietary Support ( help with food options, macro's, specialized dietary recommendations).
- Vitamin and Herbal Supplementation (helping you decide which ones are best for you....... you don't need to be on a cupboard full of supplements, a few go a long way)
- Exercise Options ( everyone needs to move, whether that is walking daily, or a planned program, I can help develop one that suits your lifestyle needs).
- Hormonal Treatment ( bio-identical hormone therapy can be game changer for the right person, that is why we do comprehensive blood work to help guide the appropriate options and dosing schedule).
To be clear, this program isn't for someone who just wants to take hormones and be done; I want to work with individuals who are committed to making changes to their lifestyle. It's a mind set, it is about active change that is consistent and supported.
If you or someone you know may be interested in learning more - send them my way. I would be happy to set up an initial consultation to review the options and set them up on a program based on over 23 years of clinical experience ( and a bit of personal experience as well).
Be Well.
