12/17/2025
Bowen Work - the fascia work that I do and Lymphatics helps the nervous system reset 😮💨
As caregivers, it's not uncommon to slip into patterns of codependency, believing that if others aren’t okay, we can’t be okay either. When this happens we might feel pressure to step in, even when it isn’t our responsibility. In those moments, Spirit reminds us that it's not our job to solve the problems of those we love. That emotional and energetic weight isn't always ours to carry.
This mantra has been a go-to of mine when I'm feeling worry, fear, or pressure to intervene. When you need help reinforcing loving, healthy boundaries, try repeating this.