Soul Tribe Health and Wellness

08/03/2026

Yesterday the Grand Parade fell on Emancipation Day — and the Moko Jumbies and Blue Devils on that road have been telling us the truth about trauma and freedom for two hundred years. 🥁

I wrote about what they carry, what our bodies still hold, and a 20% Emancipation Day offer on cellular trauma release work all August — read it here 👇

August 1st. Emancipation Day. And this year not by coincidence, though it can feel like grace the Grand Parade moved down Lakeshore on the very same day.

07/30/2026

It’s official 🌾 A one-day virtual container to come into healthy practices and communication, to show up as an emotionally aware, mature, authentic individual, and see your relationships with clarity and perspective. Honest, clear, boundaried communication. Gaining the perspective you may not see because you’re in it. Big-picture thinking and compassion for the loops and programs you and the people close to you may be running. This is for individual attendance coming as a couple isn’t required.

What’s inside: → Guided journey work → Cellular/somatic release → Healthy communication reframes → Witnessing practice (holding space without fixing or disappearing) → Compassion with strong boundaries

Community is here to nurture and support us — let’s come together and hold that space for each other.

Come solo or come as a couple. Couples are separated into two separate classes for the individual work full space to feel it, without performing for each other. Afterward, couples have the opportunity to come together in a private session to incorporate what you received and learned, and build tools to implement it into your relationship.

📅 Sunday, Sept 6, 11am–2pm · Virtual · $55

Spots are open comment or DM me to reserve yours 🤍

07/25/2026

https://www.soultribehealthandwellness.com/campaigns/view-campaign/Jp6IGRhJb4pS73DMW7OV_Kz23jNV2XkpqwQ89UsY_MnFo301ATcrG9jYnZlgYptYbBrhlU1iaBu-tMHx_23MpV8iNBHXcPIq

But the wound it left behind is not over. And every time you are triggered every time your chest tightens, your throat closes, your body floods with something you cannot name and cannot reason your way out of you are not experiencing the event again.

06/27/2026

Happy Pride Loves, Please dont forget to claim you Pride discount on ALL services while it lasts!

06/24/2026

You’ve done the work. Now it’s time to embody it.

Alchemy of Freedom: six days to step into your authority, claim your boundaries, and learn to live freely.

October 10-15 in Tulum, Mexico.

Led by Iya Thera and practitioners rooted in shamanic work, somatic practice, and ancestral wisdom. Women-led. Community-held. Where sovereignty and safety coexist.

The transformation ripples outward. Your relationships shift. Your life reorganizes around your truth.

Link in bio to join us.

retreat

06/24/2026

There is a moment, in real connection, where something shifts.
You stop performing. You stop bracing. You let yourself be seen fully, without armor and somehow, that’s when it changes everything.
That’s what Sacred Mirror is for. 🪞
A day of reflection, repair, and reunion held in our King City studio. Bring a partner. A sister. Your best friend. Or come alone, ready to do the inner work of unblocking what’s standing between you and the partnership you’re calling in.
This isn’t a couples retreat in the traditional sense. It’s a container for any relationship that matters including the one with yourself.
✨ Somatic + breathwork practices for nervous system co-regulation

✨ Honest communication and reflective listening

✨ Mirroring exercises for pairs, inner-partnership work for solo journeys

✨ A small, intimate group trauma-informed, at your pace
📍 King City · August 2026, date TBD

💛 $888 CAD per couple/pair · $555 CAD solo
What you can’t see in yourself, another reflects back. What you long to receive from another, begins with you.
Link in bio to save your spot, spots are limited. 💜

06/24/2026

Choosing Woman’s Bodies

Women’s bodies are extraordinary. They are cyclical, intuitive, and deeply intelligent designed to ebb and flow with the rhythms of the moon, the seasons, and the natural world. Our hormones are not inconveniences to be managed. They are a language. They are the way our body communicates what it needs, what it is carrying, and what it is ready to release. When our cycles are disrupted, when our moods swing without warning, when perimenopause arrives and turns everything we thought we knew about ourselves upside down, that is not our body failing us. That is our body asking to be heard.

06/14/2026

Remember. Return. Heal.

Join us July 11 for a sacred group psilocybin journey — held outdoors under open sky, grounded by earth, warmed by fire.

This is a space designed for anyone ready to come home to themselves.

What psilocybin can support:

Relief from depression and anxiety, with effects that can last long after the experience itself. Deep emotional processing of grief, stored trauma, and patterns that no longer serve you. Support through hormonal and life transitions — the emotional weight of cycles, burnout, and change. A profound reset of the nervous system and chronic stress. Renewed connection to your body, your relationships, and the natural world. Increased neuroplasticity — your brain literally opens to new ways of thinking and being.

Whether you’re coming alone, with a partner, or as a couple looking to heal and reconnect — you are welcome here.

We’ll gather in community, tend a fire, breathe real air, and hold each other through one of the most meaningful experiences a human body can have.

Limited spaces. Intentional container. Full support throughout.

July 11 — Outdoor, weather allowing — Held in sacred community

DM to express interest or ask any questions.

06/08/2026

“Okay, I have something special for those of you feeling the pull to come to Alchemy of Freedom… but you know you want to do it with your women.

For this retreat, I’m offering a Bring‑a‑Friend option.

Here’s how it works:
When 5 of you come together, you only pay for 4 tickets.
So your group receives one free spot.
You can spread that blessing so everyone pays less,
or you can gift the free space to the friend who really needs this retreat and just needs that extra bit of support.

06/01/2026

Giving Fear a seat at the table