07/05/2026
What is a Sound Bath or Sound Journey?
My new sweet cat 🐈⬛ Jade interrupted my train of thought while I recorded this video and shared about the benefits of Sound frequencies.
One thing I wanted to add is that during a Sound Journey, your body naturally begins to entrain with the soothing frequencies of crystal singing bowls, Himalayan bowls, chimes, tuning forks, and other healing instruments.
Think of it like placing two grandfather clocks side by side—they eventually synchronize and tick together. The same thing happens when we spend time in nature. Walking through a forest, hugging a tree, or strolling along the beach helps us entrain with the calming energy of Nature.
Sound Journey brings listeners into a para sympathetic nervous system response of REST + DIGEST
Which is the opposite of a sympathetic nervous system response of FIGHT + FLIGHT + FREEZE —where cortisol rises, heart rate increases, inflammation can be triggered, and anxiety often takes over.
What I find amazing is that
Sound frequencies may stimulate NITRIC OXIDE which is an amazing molecule that is:
* a vasodilator that opens up blood vessels
* Helps cells be more efficient
* Mediates blood pressure at a cellular level
* Helps calm our mood and lowers inflammation
*strengthens our immune system
You don’t have to take my word for it—I invite you to experience it first yourself. 🫠
Visit my website to learn more and reserve your spot. I look forward to welcoming you and sharing the nourishing, restorative experience of a Sound Journey with you.
