What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

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Kings, ON
Studio 330

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studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

10/23/2026

Autumn Songs with FiercelyOK
Friday, November 6 | 7-9PM

Join us at Studio 330 in downtown Kingston on November 6th, for an uplifting evening of song with guest community singing facilitators, Steph & Paul of FiercelyOK. Whether you’re a seasoned songbird or someone who only ever sings in the shower, you are so welcome!

By Donation – All proceeds will be donated to the All Our Relations Land Trust to support their mission of safeguarding the life of the land for the benefit of past, present, and future generations of all our relations.

(Cash Donation at the Door)

Hope is an active practice, and we can’t build the more beautiful, peaceful, loving world our hearts yearn for without it. Let’s gather for two hours of wholehearted singing to root down into what is possible and reinvigorate our trust that the little actions we take every day make a difference, especially when guided by love. Come! Let’s take time to remember we belong to one another and we are at home in the world.

Here’s what to expect:

- A welcoming environment that embraces you and your voice as they are.
- Permission and encouragement to explore your voice at your own pace.
- Opportunities to connect with like-hearted humans and experience a sense of community.
- Easy-to-learn, heart-softening songs, ranging from playful to powerful and sacred, that will leave you feeling oh-so-OK in all of your tenderness.

For more info click the link below:
https://studio330.punchpass.com/classes/21056300

10/22/2026

Yoga is more than a workout. It’s a whole vibe.

At studio330, we’re about more than what happens on the mat. The 8 limbs of yoga are all about finding balance in how you move, breathe, think, connect, and live and that’s what we’re here for.

🧘‍♀️ Two Kingston locations
🔥 Warm + room-temperature classes
❄️ Cold plunge
♨️ Infrared sauna
🤍 A community that goes beyond the practice

Our downtown studio is one of Kingston’s oldest yoga studios, blending a long-standing yoga tradition with a modern approach to wellness.

Whether you’re here to move your body, quiet your mind, challenge yourself, or reset after a long week, there’s space for you here.

Come for the flow. Stay for the feeling. Find your balance at studio330.

10/20/2026

AFTERCARE is just as important as the before and during.

How to Recover After Hot Yoga the Right Way

"You crushed class, your clothes are soaked, and your body feels equal parts energized and spent. That afterglow is real, but so is the need for smart recovery. If you’re wondering how to recover after hot yoga, the goal is simple: help your body come back to center so you can keep showing up strong, clear, and ready for the next practice.

Hot yoga asks a lot from you in a short amount of time. You’re moving, balancing, breathing, and sweating hard in a heated room, which can feel incredible when you’re in the flow. After class, though, recovery matters just as much as effort. Done well, it can leave you feeling grounded and refreshed instead of drained, headachy, or wiped out for the rest of the day."

Read the full article from 'up yoga' here:
https://www.upyogamn.com/blog-updates?post=how-to-recover-after-hot-yoga

10/19/2026

Businesses we LOVE

"For over 50 years, we’ve been proud to serve Kingston and the surrounding community as an independent, locally owned natural food store.

- Local organic eggs and seasonal local produce
- Allergy-friendly and specialty diet foods
- Fresh and frozen groceries
- Meat products
- Herbs and spices
- Vitamins and nutritional supplements
- Natural health and wellness products
- Eco-friendly and natural personal care items

Whether you’re shopping for everyday groceries, searching for a hard-to-find specialty item, or looking for guidance on natural health products, our knowledgeable and friendly team is always happy to help."

Learn how Sigrid's gives back to the community:
http://www.sigridsnaturalfoods.com/about/sigrids-gives-back/

10/15/2026

COMMUNITY YOGA
Thursdays at noon | Downtown studio330

Let's move together, one and all! Every Thursday at 12PM you can feel totally welcome to drop into class. This one is because yoga belongs to everybody and should be available to everybody.

Come try a class! If you are new to yoga this is also a perfect opportunity to see if it's something you'd like to include in your well-being practices. Knowing with all the future classes you attend, class passes and memberships purchased, you will be helping to support our community in and around Kingston.

FREE to attend (donations are welcomed)
Virtual or in-person at our downtown location.

studio330.ca

10/14/2026

Our teachers are top notch, educated, playful, and as real-deal as they come.

Truly supportive and kind, you can count on feeling welcomed the moment you pop you step inside our studio(s). We are also lucky to have energy exchangers and behind-the-scenes folks helping us out from time to time.

Community means doing the work too.

studio330.ca

10/13/2026

VIRTUAL STUDIO (online classes)

Steps to joining:

1. Have a device that connects to the internet.

2. Download Zoom + install and etc.

3. Get your comfy jams on and grab a cuppa.

4. Click the link we send you after you sign up for class.

5. Say hello!! (if you wanna)

Extras: We LOVE to see your faces, AND it's totally acceptable to have your video off (it won't offend us). Sometimes we use props, if you don't have these at home you can use anything you have laying around (pillows, rolled blankets, books for blocks... get creative!).

Book in for a virtual class at studio330.punchpass.com/calendar?location=Virtual

10/11/2026

Meet your peeps at Downtown studio330

Studio330 is downtown Kingston’s yoga and Pilates studio, located at 339 Barrie Street in the heart of the city. Our downtown Kingston yoga classes welcome all levels — from complete beginners to experienced practitioners. With historic limestone walls, natural light, and a warm community atmosphere, this is downtown Kingston yoga at its most authentic. We’ve been serving the downtown Kingston community since 2009, making us the longest-running yoga studio in downtown Kingston.

Multiple Class Styles
From restorative yin to dynamic vinyasa — a class for every body and every level.

Tea and water
Fill your water bottle or grab a cup of tea, little refreshment before or after class

Yoga Props Provided
Mats, blocks, straps, blankets and bolsters available — just bring yourself.

Room Temperature Studio
Infrared-heated practice space to deepen your stretches and support your body.

Nearby Parking
City Parking just in behind our location. Free on Sundays and after 5:30 PM other days

Downtown Location
Convenient city-centre location with nearby parking around back

studio330.ca/downtown-kingston-yoga/

10/10/2026

What folks are saying!

"I absolutely love Yoga Studio 330 in Kingston! From the moment you walk in, the atmosphere feels warm, welcoming, and calming—exactly what you want in a yoga space. The studio is beautifully maintained, clean, and thoughtfully designed to help you relax and focus.

One of the highlights for me has been the instructors, especially Nathan. His classes are outstanding—he brings a perfect balance of professionalism, encouragement, and genuine care for each participant. Nathan has a great ability to guide you through poses with clear instruction while still creating a relaxing, mindful experience. Whether you’re a beginner or more experienced, he makes everyone feel comfortable and supported.
I’ve noticed a real improvement in my strength, flexibility, and overall well-being since joining.

The sense of community here is also fantastic—you truly feel like you belong.
Highly recommend Yoga Studio 330 to anyone in Kingston looking for a high-quality, welcoming yoga experience!"

- Yveta Tesar

studio330.ca

10/09/2026

COMMUNITY GAME NIGHT
Saturday, October 31 | 5-11:45PM
Downtown studio330

We know it's hard to squeeze in date night or social time between work, home responsibilities and finding time for yourself. GOOD NEWS! We've done all the work for you. On the last Saturday of every month you can meet up at our downtown studio for some game time, chill time WITH snacks!!

No need to register, $10 at the door and a cash canteen inside. Plus all the games you could possibly imagine provided by the coolest hosts The Board Bartender.

theboardbartender.ca

Address

Kings, ON

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

Alerts

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