Fertility.endo.nutrition

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Fertility.endo.nutrition

I help women with endometriosis and PCOS conquer symptoms, optimize health and boost fertility. You hormone savvy dietitian.

I have so guided many women through this journey and I LOOK forward to seeing the improvements you experience too!

08/24/2026

Do you ever wonder why making lasting dietary changes for Endo feels “complicated”❓

Because healing isn’t linear.

When you’re navigating unpredictable pain,
bone-deep fatigue,
medical appointments & treatments,
digestive symptoms,
hormone fluctuations and uncertainty… 👉

Even the simplest healthy habit can feel like one more thing on an already overflowing to-do list.

Believe me when I say You’re not lacking discipline.
You’re running low on energy.

Endo nutrition isn’t about perfection, willpower or following a list of “shoulds.”

It’s about finding an approach that works with your body and your life! 👏

So instead of an all-or-nothing mindset:

✨ Focus on one small change at a time.
✨ Understand why you’re making the change—not just what you’ve been told to do.
✨ Give yourself permission to adapt when symptoms flare.
✨ And remember that rest and activities that bring you joy matter too.

⁉️ Because a setback doesn’t erase your progress.

🥰 And You don’t need more willpower.
You may simply need a little more flexibility and compassion.

If endometriosis has made healthy eating feel overwhelming, save this post for the days when you need the reminder. 🫶

And if you’re ready to find an approach to endo nutrition that feels realistic for you, send me a DM.
I’d love to help. 💛

08/18/2026

Hormone imbalances, particularly estrogen, drive many endometriosis symptoms. That is exactly why we need to talk about it.

Estrogen is a necessary hormone, but when it isn’t cleared properly, it can contribute to heavy, painful periods, worse PMS, fatigue, and bloating.

So… should you try to “get rid of excess estrogen” by eliminating >50% of your pantry ?
Nope. 🙅‍♀️
But nutrition can support gut health, & estrogen metabolism.
And because I love food, let’s talk about what you can add to your plate. 👇

🌈 Bring on the polyphenols:  Colourful fruits, veggies aka a variety of plant compounds.
 Think berries, pomegranate and dark leafy greens.

🥦 Don’t forget your cruciferous veggies Broccoli sprouts, cabbage etc contain compounds involved in estrogen metabolism.

🌱 Bring on the phytoestrogens + fibre Flax, legumes and soy foods provide fibre and phytoestrogens that can help modulate estrogen activity.

🥣 Add fermented foods, if you tolerate them well…  to support a healthy gut microbiome.

bitters 🍋 🥬 “help the liver” add bitter greens to your salads.

🧩 Food may only be one piece of the endometriosis puzzle, but it’s an important one!

✨ So are you ready to learn how nutrition can fit into YOUR endometriosis care? Send me a DM or book a 1:1 nutrition session. 💛

08/11/2026

Are you feeling burnt out from living with a condition like endometriosis?

I was too. 💛

So I created my very own Endo Burnout Toolkit to help me get through the toughest days.

Because sometimes, the question is Not

“How can I get everything done today?”

It’s:

“What’s the smallest thing I can do to take care of myself today?”

If you’re feeling completely drained, please remember:

Your body isn’t lazy and isn’t weak.

Living with Endo means you’re having to manage pain, inflammation, hormonal changes and stress and sometimes all at once.

So sometimes, the most productive thing you can do is give your body what it’s asking for.

Nourishment. Rest. Compassion. 💛

As a dietitian, I can help take the pressure off by giving you strategies that can truly improve your energy while supporting your nervous system.

And as someone living with endometriosis, I’ve also learned that one of the most healing things I can give myself is grace.

Because healing isn’t just about what we put on our plate…

It’s also about how we speak to ourselves on the hard days. 💛

Save this for the next time you need to fill up your cup, your future self will thank you. 💛

08/06/2026

Dear friendo, I keep things pretty straightforward over here! ❤️

Not the kind of “health” that tells you your pain shouldn’t be this bad because your endometriosis is “only” Stage 1.

Not the kind of care that asks you to eliminate more foods, or blame yourself when symptoms don’t magically disappear.

The kind that looks like:

✨ understanding your body with compassion and curiosity instead of constantly fighting it
✨ knowing that your symptoms are valid, regardless of what others can see
✨ making informed decisions rooted in your own needs instead of following every online trend
✨ honouring your lived experience (because you are the expert on your own body)
✨ creating routines that support your energy, digestion, hormones, and mental wellbeing
✨ letting go of perfection and choosing consistency and realistic habits that bring more peace into your life.

Because living with endometriosis is already hard enough, your care should not add more guilt, or confusion. 💛

If this is your kind of healthcare, you’re in the right place.

What’s one endometriosis myth you’ve had to explain or correct over and over again? Comment👇

07/30/2026

Dear boo,

✨As a dietitian I would never tell you to cut carbs, avoid soul foods, or eat “clean.” I believe in moderation and individualized care based on your needs!!

I pride myself on helping you build a plan that actually fits your life, promoting consistency over perfection!

A client told me recently what she appreciated most about our “partnership”:

✨ I never judged her eating habits, I kept things down-to-earth, and
✨ I worked within her real life, her budget, her schedule, her favorite dinners out with friends.

✨I don’t expect every meal to be homemade from scratch, but if you can cook homemade everyday that’s amazing! 🤩

✨ I believe in progress over perfection, because food is about nourishment and living your life too!

✨ My approach is Evidence-based 👉
Weight-inclusive,
Realistic.
Compassionate.

That’s the dietitian I’ll always strive to be.

Because living with endometriosis is already hard enough, nutrition shouldn’t make it harder. 💛

✨ Which of the above statement resonates with you most? Comment👇

Thanks for reading!! 💛💛💛

07/27/2026

Dear Fri-Endo if endometriosis were a movie marathon, none of us would believe the plots.

✨The exhaustion. The cancelled plans.

✨The flare-ups that show up without warning.

✨The years spent searching for a doctor who actually listens.

✨The pain that comes out of nowhere.

✨The fatigue that a full night’s sleep can’t touch.

✨The years spent explaining symptoms to people who just… don’t get it.

If you’re nodding along, you already know…

It’s funny to joke about it online. It’s a lot harder to live it! 🥹 That’s the part people don’t always see.

I came up with this list because sometimes the best way to describe an invisible illness is through stories.

And because you deserve care that looks at the whole story line, not just your symptoms and pain!!

🙏 This is your reminder: your pain, brain fog, fatigue, frustrations are valid, and your experience matters.

If this resonated with you please tag your co-star in this movie, the friend who gets it without you having to explain a thing.

Thanks for reading!! 💛💛

07/23/2026

Let’s talk about Endo bloating for a sec. Not the “I’m a little gassy kind” 👉 The “why do I look 6 months pregnant kind & in actual pain kind of bloating”

Endo belly is real. And it’s NOT only caused by the foods we eat. 🤔

For many endo-warriors, bloating can be triggered by several factors, including:

✨ Hormonal fluctuations
✨ Inflammation
✨ Stress
✨ SIBO, constipation or slow gut motility
✨ Certain foods (but not always the foods everyone tells you to avoid)

I used to suffer from constant bloating which only got worse just before the start of my period.

That’s when I knew I had to look for strategies to kick the “endo-bloat” on a SHORT term and long term basis.

The first step to finding relief is understanding your unique triggers.

(And) following these basic strategies that many clients have found helpful when their endo belly strikes:

🍲 Eat smaller meals, start with warm or easy to digest foods (like soups),
🍵 Sip on herbal teas such as ginger, peppermint or fennel
🤔 Get to know your unique endo belly triggers. They could be related to diet, stress, your cycle,
️🍵 Herbal teas: To help soothe the uncomfortable swollen feeling of bloat and gas.
♨️ Apply heat packs for comfort
🧘 Mindful eating and slowing down at meals and
🧎Gentle movement, stretching or pelvic floor exercises can make a difference 👌

Remember cutting out dairy, sugar, garlic, and anything else Dr. Google blames doesn’t always solve the problem.
There are many drivers of Endo belly. Identifying your patterns and triggers is far more powerful than following your best friend’s “endo diet.”

That’s where I come in! I can guide you with strategies that work for your body / own symptoms. 💛

so please dear friendo - Share this post with someone who really needs it or save it for your next endo belly next flare!

Address

Kingston, ON
K7L4V1

Telephone

+13434770272

Website

http://louisedorsettnutrition.ca/

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