http://louisedorsettnutrition.ca/

Fertility.endo.nutrition, Kingston, ON (2026)

06/11/2026

It goes without saying that living with endometriosis means so much more than “bad period pain”!!

😔 But we’re still working to raise awareness on the realities people with endometriosis face every day:

⛔️ It’s the heat packs and the TENS machines. The cancelled plans and the apologies you shouldn’t have to make.
⛔️ The promotions that slipped by while you were managing a flare. The scars, visible and invisible.

If you have endo, you know exactly what I mean:

🤕 Everyday you’re carrying the weight of a chronic illness that others can’t always see…

😴 The exhaustion that sleep doesn’t fix.
😨 The anxiety of not knowing when the next flare will hit.
💰 The financial burden of appointments, medications, and surgeries.
😥 The grief of missing important milestones and experiences.
😕 The mental load of constantly advocating for yourself.
🫩 The fear of being seen as unreliable…..
...While still showing up as best you can!! But none of this is your fault dear boo!!

This is just a short list of our reality, I’ve only scratched the surface of what Endo- warriors had had to deal with…

👇 So tell me, what else would you add to the list dear friend? 👇

Drop one thing in the comments that people don’t realize comes with having endometriosis. 👫 Let’s show each other (and the world) the full picture.

06/08/2026

How many of these (trends) have you been told to try??

Living with endometriosis can feel exhausting beyond words!

(So) it’s completely natural to look for effective relief of these dreadful symptoms (to name a few).⬇️

🩸️ Heavy, painful periods that leave you doubled over
✂️ Multiple surgeries. Endless appointments.
🎈 Bloating so bad you’re scared to eat
🍽️ Skipping meals because everything feels like it triggers a flare up
🫩 The exhaustion that never really lifts,

Living with endometriosis is hard!! Managing this condition shouldn’t be.

The truth is:

Endo management isn’t glamorous and is NOT a quick “fix”. It’s a lifelong journey with flare-ups, relief, setbacks, and small wins. A rollercoaster you didn’t ask to ride.

But here’s what actually moves the needle:

🍽 Nourishing your body (the best way you can)
🌿 Supporting your gut,
😴 Protecting your sleep,
🧘 Managing stress in ways that fit your life,
🧠 Regulating your nervous system,
🏃 Moving in ways that feel good, not punishing,
📋 A nutrition plan built for you, not a generic protocol,
🧑‍⚕️ Working with a team of Endometriosis focused experts,
💊 Taking supplements as advised by your dietitian.

And remember, what you do consistently will always outweigh what you do occasionally. That’s not a limitation, it’s actually really good news.

Endo nutrition isn’t about perfection, it’s about finding what works for your body.

With the right personalized approach, you can finally reduce pain and the frequency of your flare-ups without restriction, fear, or constant doubt!

SAVE this post as a reminder you can live a life you deserve with the right support and guidance. 💛

(Or If you’re looking for dietary support, click the link in my bio). 🙂

06/04/2026

Dear fri-endos 💛 You are NOT lazy.

If you’ve ever felt guilty for needing more rest, cancelling plans, or struggling to keep up with everyone around you, this post is for you.

⁉️ Because endometriosis fatigue is real.

And it’s nothing like the tiredness that comes after a busy day or a poor night’s sleep.

When you have endometriosis, your body is working overtime behind the scenes 😔 even when you’re lying on the couch doing absolutely nothing.

Let’s talk about why. 👇

🔥 Chronic inflammation + oxidative stress

Endometriosis is an inflammatory condition. Inflammation itself is incredibly energy-demanding.

On top of that, inflammation can increase “oxidative stress” 👉 essentially creating more “wear and tear” (within your body) 👉 which may contribute to fatigue, pain and symptom flare-ups.

🤕 Ongoing tissue repair

Your body is constantly trying to heal and repair damaged tissue.

- Think of it as running a construction crew around the clock.

- That work requires energy, nutrients and resources.

✨ Nutrient deficiencies

-,Many folks with endometriosis struggle with low iron, vitamin D, B12, folate or magnesium.

- Heavy periods, inflammation and digestive issues can all play a role.

When nutrients are low, energy production can take a hit too.

🧠 The emotional toll

- Living with pain is exhausting.

- Managing symptoms, appointments, uncertainty, work, daily responsibilities 👉 can place a huge burden on the nervous system.

That mental load matters.

So if you’re feeling exhausted all the time...

Please remember this:
- You are not unreliable because of your Fatigue

- It’s often a sign that your body is working much harder than most people realise.

The good news?

🙌 There are ways to support your energy so that you don’t have to keep pushing through. 💛

As a dietitian (and warrior myself) who works with endo-fighters, helping you uncover those missing pieces is exactly what I love to do. ✨

05/26/2026

The many “faces” of endometriosis!!

⁉️Can you relate to any of these scenarios dear friend?

05/21/2026

Dear fri-endo does your Endo Belly often Feel Random and hits you out of the blue!

I know how frustrating it is because you’re trying so hard to eat well…but your body “reacts” anyway, just when you thought you did everything right!! ⁉️

✔️ Here’s the thing:
No Two Endo warriors React the Same way to food 🫠

Some people flare up when eating gluten or Fructan

Others react more to garlic, onions, high fibre foods, dairy… or even large meals.

💣 And sometimes the food you think caused the bloating… isn’t actually the culprit.

Because digestive symptoms can be delayed, hormone or stress-related, or linked to foods eaten earlier (or even the day before).

Which means:

✨ bloating after dinner doesn’t automatically mean dinner was the problem.

😲 No wonder so many warriors are exhausted trying to keep up with online endo diet advice, and are ready to give up!

✨ What matters here is your body’s unique triggers and patterns

They are far more complex than a single food or a meal. 🥘

😔 So, If you’re tired of guessing which foods are “safe” and feeling confused by all the conflicting advice online, you don’t have to navigate it alone.

I’m her to help - click the link in my bio to get started 💪😊

05/19/2026

Endometriosis and diet culture are more entangled than most people realize.

Diet culture has convinced so many of us that healing means eating “cleaner,” cutting out more foods, controlling every bite. 🥗

And when you’re living with chronic pain, bloating, fatigue, and symptoms that shift day to day, so wanting relief makes complete sense. I’ve been there too boo! 🤍

So removing foods starts to feel safe.
Like the one thing you can actually control. 🔒

But slowly, that can become something heavier.
😟 Fear around food. Anxiety at meals. Constant second-guessing.

What often gets missed is that your body is picking up on all of that stress.

When certain foods become linked with pain, just thinking about them can create real tension the nervous system becomes more alert, more reactive.

A completely natural response. 🧠💛

Over time, this can build into a cycle where the body anticipates pain before anything has even happened. 🔄

And none of this means your pain isn’t real. It means your body is doing exactly what it’s wired to do. 💪🏼

If food has started to feel scary or overwhelming, you’re not alone in that. 🫶

As a dietitian, I work with people to gently rebuild trust with food and their bodies,

So no more restriction, no more fear, no more starting over. 🌱

05/14/2026

✨ Should we redefine the name endometriosis?

Yesterday, PCOS was renamed PMOS because the name didn’t fully reflect the condition.

❓And it made me wonder…What about endometriosis?

Because most people still hear:
➡️ “a gynecological disease”
➡️ “bad period cramps”
➡️ “maybe infertility”

But that’s not the full story.
Not even close.

Endometriosis can look like:

🔸 inflammation
🔸 immune dysfunction
🔸 crushing fatigue
🔸 bowel + bladder symptoms
🔸 nerve pain
🔸 migraines, nausea + bloating
🔸 hip, back, rib + leg pain
🔸 shortness of breath and more…

For many, it’s not just a pelvic condition

It’s systemic.
It’s multi-organ.
It can affect nearly every aspect of daily life.

And yet…
so many people are still told it’s “just period pain.” 💔

🤔 Maybe the issue isn’t only the name.
🎗️ Maybe it’s about awareness Education and Language.
🎗️Because “endometriosis” still sounds localized, Contained.

But for many living with it, nothing about it feels contained.

So the question is:

❓Does the name truly reflect the reality of the disease?

And while the right name matters, timely access to care matters just as much.

Imagine an Endometriosis Centre where patients could access multiple practitioners in one place:

✨ gynecology
✨ pelvic floor physiotherapy
✨ dietitians
✨ pain management
✨ GI care
✨ mental health support

A true “one-stop” model of care.

That’s my pie-in-the-sky dream. ☁️

Because what we really need is:
🔹 more education within the medical system
🔹 more awareness in schools + the general public
🔹 more funding for research
🔹 better diagnostic tools
🔹 better treatment outcomes

People living with endometriosis deserve more than delayed diagnosis, dismissal, and a in “ineffective” treatments !!

💭 What do you think?

Does the name “endometriosis” reflect the reality of the disease experience — or is it time for the conversation to evolve?

05/13/2026

PCOS vs PMOS

So… PCOS officially has a new name.

👏 Polycystic O***y Syndrome (PCOS) is now being renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS).

🩷 And honestly? The change feels long overdue.

💥 The rename, announced yesterday in The Lancet, ⏳ follows 11 years of research involving 22,000 participants and 56 global organizations.

❓ Why the new name: Imagine being diagnosed with a condition whose name barely explains what’s actually happening to your body.
🙁 (And) The truth is… PCOS was never just about ovaries.

😥 The old name minimized the complexity of this condition. It didn’t fully capture what women were actually experiencing, and for years it contributed to misunderstanding and delayed diagnosis..

PMOS better reflects what this condition really is: a complex endocrine and metabolic condition that can affect the whole body.

For many, that can look like:

• insulin resistance
• metabolic dysfunction
• chronic inflammation
• hormonal imbalances
• fertility challenges
• co-morbidities like depression, prediabetes, high cholesterol, NAFLD (liver issues) and sleep apnea

💪 The new name helps shift the conversation beyond just “ovarian cysts” and toward the bigger picture: hormones, metabolism, long-term health, and whole-person care and ligitimize it as a serious health condition!!

Personally, I’m a fan of the change. 💛

It feels like It feels like an important step forward i.e. the beginning of a much bigger and much needed conversation. 💛

What do you think of the new name? Drop a 💛 below if you are on board

⁠

05/12/2026

❔Dear endo warrior… can you relate to any of these?

Living with endometriosis is hard enough as it is!!
But so many of you also carry the invisible burden of trying to appear “okay” while silently struggling.

You (and me) shouldn’t have to work so hard just to be seen, heard, and taken seriously?

So many of you hide your pain and symptoms in different ways, often because you’ve been dismissed, gaslit, or misunderstood! 😳🎗️

👉 Here are just a few examples:

✨Avoid seeing your doctor, while continuing to live with debilitating pain, because you’ve been dismissed in the past.

✨Smile through work, family dinners, or social events while silently counting down the minutes until you can finally lie down.

✨Avoid intimacy because it hurts… but feel too guilty, ashamed, or exhausted to explain why.

✨Skip meals at social events or pretend you are not hungry to avoid triggering a flare.

✨Push through unbearable pain to avoid disappointing others or being perceived as “flaky.”

✨Wear oversized or loose clothing every day to hide bloating and pelvic pain.

Sometimes we hide our pain because we don’t want endometriosis to define us.

But the reality is… 👉 this condition impacts so many parts of life, and you shouldn’t have to hide the “real you” to make others comfortable.

🎗️Your pain is real and your experience is valid.

💛 You deserve to be heard, not only by your loved ones, but by your healthcare team too. 💛

05/07/2026

TOP ENDO SUPPLEMENT MISTAKES // How many supplements are you taking for your Endo? You might want to reconsider. More doesn’t always mean better.

💊 1. Not taking the most bioavailable form of each nutrient! Different forms absorb differently, so make sure you know which one will give you the best outcome (and also get what you’re paying for too!).

💊 2. Taking your iron supplement with food vs an empty stomach: BECAUSE certain foods and beverages contain compounds will BIND to IRON, drastically reducing its absorption by your body.

💊 3. Taking not enough or too much of a nutrient - we want therapeutic & safe dosages which means not too much but not too little: the mega dosing on other things can cause more harm than good.

💊 4. Taking nutrients that inhibit each other at the same time of the day (e.g. iron and calcium) means you won’t be getting what it says on the label which may mean you’re nutritionally missing the mark!

💊 5. Double Dipping - taking different supplements with overlapping nutrients, but sometimes it isn’t so obvious.

For example, some calcium supplements contain vitamin D. Or taking a multivitamin with a B complex supplement.

💊 6. Combining supplements or herbal products that may interfere with each other’s effects.

- High doses of turmeric combined with fish oil, garlic, Vitamin E, or anticoagulant medications may increase your bleeding risk!

💊 7. Using herbal products or supplements with potentially negative interactions with your medication(s):

🌱 Some botanicals (like Vitex) may influence hormone activity and are not suitable for all. It may interact with hormonal medications such as birth control, fertility medications, or hormone therapy.

🤔 have you ever made any of these “mistakes” with you Endo supplements? Please comment below so that others can learn from you! 😊💛

Fertility.endo.nutrition

06/11/2026

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