Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, or never feel good enough, or whether you constantly keep comparing yourself to others, I am here to help. ​Some goals I have worked on with clients are: perfectionism, leaving a toxic job or relationship, learning self-compassion to improve self-esteem, labeling emotions as that begets better emo
tional control, improving communication skills, decreasing obsessions, processing past traumatic memories or grief and learning how to relax and be present despite one's circumstances. I strive to offer you undivided attention and non-judgmental guidance and support, as it is not my place to make choices for you, offer advice, or judge your actions. Only you know what is best for you and I am just here to guide you towards that. I want to be present with you and focus on giving you space to process your pain. I offer several contemporary evidence-based strategies, such as somatic processing therapy, where we learn to connect and understand the emotions behind physical sensations as a way to process their hidden meaning. I invite you to have a free 15-minute consultation with me to see if we are a good fit.
