What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 9:30am - 5:30pm Wednesday 7:30am - 3:30pm Thursday 9:30am - 5:30pm Friday 7:30am - 3:30pm

cs_physiowellness

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cs_physiowellness

Serving Kingston & the surrounding region with access to compassionate, experienced professionals in

06/21/2026

Happy Father's Day to all the incredible dads, grandfathers, stepdads, and father figures in our community.

Today, we celebrate the strength, dedication, and love you show every day—whether you're coaching from the sidelines, carrying little ones on your shoulders, or simply being there when it matters most.

Thank you for all that you do to support and inspire your families. Wishing you a day filled with appreciation, laughter, and time spent with the people you love most.

Happy Father's Day from all of us at C.S. Physiotherapy & Wellness Centre💙

06/19/2026

🏃‍♀️Sports Massage Therapy: More Than Just for Athletes

Sports Massage Therapy is a specialized form of massage provided by a Registered Massage Therapist (RMT) that focuses on improving movement, reducing muscle tension, enhancing recovery, and helping prevent injuries.

Using a combination of techniques such as deep tissue massage, trigger point therapy, stretching, and myofascial release, sports massage targets the muscles, tendons, and soft tissues that are stressed through physical activity and everyday movement.

Whether you're training for a race, playing recreational sports, hitting the gym regularly, or simply dealing with muscle tightness from an active lifestyle, sports massage can help:

✅ Reduce muscle soreness and stiffness
✅ Improve flexibility and mobility
✅ Enhance athletic performance
✅ Speed up recovery after exercise
✅ Decrease the risk of injury
✅ Relieve tension and muscle imbalances

Sports massage isn't just for elite athletes—it's beneficial for anyone looking to move better, recover faster, and feel their best.

Head to the link in our bio to book with James!

📍 1479 John Counter Blvd Suite 201
📞 613-384-2446
✉️ [email protected]

06/17/2026

Finished Physiotherapy? What’s Next?

Your recovery journey doesn’t have to end when physiotherapy does.

Our Registered Kinesiologist can help you bridge the gap between treatment and long-term success by building strength, improving mobility, and increasing confidence in your everyday activities.

Whether your goal is to:
✔️ Stay active and prevent re-injury
✔️ Return to the activities you enjoy
✔️ Improve strength, balance, and endurance
✔️ Maintain the progress you made in physiotherapy

Kinesiology can help you continue moving forward with a personalized exercise and wellness plan designed specifically for you.

📍 1479 John Counter Blvd Suite 201
📞 613-384-2664
🌐 csphysiowellness.ca

Ask our team if Registered Kinesiology is the right next step in your wellness journey.

06/16/2026

🌸 Low Back Pain? Your Pelvic Floor May Be Part of the Solution 🌸

Did you know that pelvic floor dysfunction can contribute to low back pain in females?

The pelvic floor muscles work closely with your core, diaphragm, and deep back muscles to support your spine and pelvis. When these muscles are weak, tight, or not functioning properly, it can lead to pain, instability, and difficulty with everyday activities.

✨ Pelvic Health Physiotherapy can help:
✔ Reduce low back and pelvic pain
✔ Improve core stability and posture
✔ Address muscle imbalances
✔ Improve bladder and bowel function
✔ Support recovery during pregnancy and postpartum
✔ Help you return to the activities you love

You don't have to live with persistent back pain. A comprehensive assessment can help identify the underlying causes and create a personalized treatment plan to get you moving comfortably again.

📍 1479 John Counter Blvd Suite 201
📞 613-384-2446
🌐 www.csphysiowellness.ca

Book your Pelvic Health Physiotherapy assessment today by calling the clinic or clicking the link in our bio!

06/12/2026

✨ Pelvic Health Physiotherapy is arriving at C.S. Physiotherapy & Wellness Centre!

Starting Monday, June 15th, we're excited to welcome Rutvi and officially offer Pelvic Health Physiotherapy services at our new clinic location.

Pelvic health concerns are common, but they are not something you simply have to live with.

Pelvic health physiotherapy can help with:
✔️ Urinary leakage or urgency
✔️ Pelvic pain or pressure
✔️ Pain during intimacy
✔️ Pregnancy-related discomfort
✔️ Postpartum recovery
✔️ Constipation and bowel concerns
✔️ Core and pelvic floor weakness

Our goal is to provide compassionate, evidence-based care in a comfortable and supportive environment so you can feel your best at every stage of life.

📍 1479 John Counter Blvd, Suite 201, Kingston, ON
📞 613-384-2664
🌐 csphysiowellness.ca

Appointments are now available. Call today or book online through the link in our bio!

06/10/2026

📢 Parking Reminder for Our Patients 🚗

At C.S Physiotherapy & Wellness Centre, we want to make your visit as convenient as possible!

Please note that the parking spaces marked "SENIOR" in front of the building are reserved for C.S Physiotherapy & Wellness Centre patients, whether you are a senior or not.

These spots are available to help ensure easy and accessible parking for those attending appointments at our clinic.

📍 1479 John Counter Blvd, Suite 201
📞 613-384-2664
✉️ info.csphysiowellness.ca

06/09/2026

WE JUST COULDN'T WAIT UNTIL FRIDAY!🎉

✨ Please join us in welcoming Rutvi to the CS Physiotherapy & Wellness Centre team!

Rutvi will be offering Pelvic Health Physiotherapy starting Monday, June 15th.

Pelvic Health Physiotherapy can help with:
• Urinary incontinence
• Pelvic pain
• Pregnancy and postpartum concerns
• Pelvic organ prolapse
• Constipation and bowel dysfunction
• Pain with intimacy
• Core and pelvic floor dysfunction

Rutvi provides compassionate, evidence-based care for females in a comfortable and supportive environment.

📍 1479 John Counter Blvd Suite 201
📞 613-384-2664

Book your appointment today—we're excited to have Rutvi on the team and to be able to offer Pelvic Health Physiotherapy once again!

06/08/2026

🚨 COMING SOON! 🚨

We've been working behind the scenes on something many of you have been asking for... and we're thrilled to announce that it will be returning to C.S. Physiotherapy & Wellness Centre!

Stay tuned for our big announcement on June 12th.

We can't wait to share how this service will help support your health, recovery and overall well-being.

Any guesses what it might be? Drop them in the comments below 👇🏼

📍1479 John Counter Blvd, Suite 201
☎️ 613-384-2664

06/04/2026

🌟 MEET ROMINA!🌟

Romina is proud to offer physiotherapy services at C.S. Physiotherapy & Wellness Centre in both English and Spanish, helping make quality care more accessible to our community.

Romina is a Physiotherapy Resident with over 9 years of experience helping people of all ages improve their mobility, function and quality of life. Her diverse clinical background includes working with infants, older adults and athletes involved in CrossFit, triathlon, running and swimming. Romina believes movement and exercise are powerful tools for recovery, confidence and long-term health.

Originally from Chile, Romina has completed extensive education and training in physiotherapy, pediatric neurodevelopment, chiropractic care and fitness & health promotion. She is also continuously expanding her skills through advanced training.

Whether you're recovering from an injury, managing pain, returning to sport, or looking to move better and feel stronger, Romina is here to help!

📍1479 John Counter Blvd, Suite 201
☎️ 613-384-2664
✉️ [email protected]

Address

1479 John Counter Boulevard, Suite 201
Kingston, ON
K7M7J3

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	9:30am - 5:30pm
Wednesday	7:30am - 3:30pm
Thursday	9:30am - 5:30pm
Friday	7:30am - 3:30pm

Website

http://www.csphysiowellness.ca/, https://csphysiowellness.janeapp.com/#staff_member/22

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