Glow Spa Kingston

Glow Spa Kingston Kingston's Only Thermal Spa
Hot Tub. Cold Plunge. Sauna. Steam Room. RMT. Facials. + More. Let’s GLOW ✨
For all things Medical Aesthetics

Your facial may be the appointment on the calendar, but your home routine is what carries the plan through the weeks in ...
08/21/2026

Your facial may be the appointment on the calendar, but your home routine is what carries the plan through the weeks in between.

A thoughtful routine does not need to be complicated. Each step should have a clear role: cleanse away the day without leaving skin stripped, exfoliate at a frequency your skin can comfortably tolerate, choose targeted products around your actual concerns, support the skin with the right moisturizer, and protect those efforts with daily SPF.

That is also why we look at professional treatments and homecare together. When both are working toward the same goals, your skincare feels much more intentional than a collection of appointments and products that have nothing to do with one another.

If you are unsure what belongs in your routine, what can be simplified, or which products make sense alongside your treatments, we are always happy to help you review it.

And if skincare has been on your mind lately… keep an eye on Anniversary Week 4. 👀

We may have something coming that makes this a very good time to revisit your routine.

08/20/2026

You can be getting everything done and still feel completely depleted.

The calendar still gets managed. Messages still get answered. You keep moving through the day, even when your mind feels crowded, your shoulders feel tight, and your energy feels thinner than usual.

Sometimes what helps most is having a little time where nothing is being asked of you.

At Glow, that might look like a massage that gives your body space to soften, a facial that lets you be cared for for a while, time in thermotherapy, or simply a few quiet hours where the pace feels different.

There is no single way to feel restored. Some days you may need stillness. Other days you may want warmth, touch, quiet, or a treatment that helps you feel more like yourself again.

Choose the experience that meets you where you are.

A better sauna session starts before you step inside.You do not need a complicated routine or a long list of wellness ru...
08/19/2026

A better sauna session starts before you step inside.

You do not need a complicated routine or a long list of wellness rules to use the sauna well. A few simple choices can make your time in the heat feel more comfortable, intentional, and easier to enjoy.

Arrive hydrated, choose lightweight clothing or swimwear, use a towel while seated, and leave anything that may become uncomfortable in the heat - including metal jewellery and your phone - outside.

Once you’re in, let your body set the pace. There is no prize for staying longer, making the room feel hotter, or pushing through discomfort. If you begin to feel light-headed, nauseous, unusually weak, or simply too warm, that is your cue to step out and cool down.

Afterward, take your time transitioning into the rest of your Thermotherapy Experience. Rehydrate, pause for a moment, then decide what feels right next - steam, hydrotherapy, cold plunge, or a little more time between temperatures.

At Glow, thermotherapy is designed to be explored at your own pace. The goal is to leave feeling good, not to complete the circuit a certain way.

Save this before your next visit - and tell us: which part of the thermotherapy experience do you spend the most time in?

08/18/2026

Everyone talks about the cold plunge. The steam room deserves a little more attention.

It may be one of the quieter parts of thermotherapy, but it offers an experience you cannot get from dry sauna heat.

Steam combines warmth with high humidity, creating a dense, moist environment that feels noticeably different from the hotter, low-humidity air of a traditional sauna.

It may especially appeal to you if you:

• prefer humid warmth over dry heat
• like to spend part of your circuit sitting quietly rather than moving quickly between temperatures
• want a gentler-feeling transition before your next thermotherapy element
• simply love the feeling of being surrounded by steam

Some guests may also find warm, humid air temporarily soothing when breathing feels dry or uncomfortable. That is a sensory effect rather than a medical treatment, and steam should never be used as a substitute for appropriate respiratory care.

The steam room is part of Glow’s complete Thermotherapy Experience alongside the sauna, hydrotherapy hot tub, and cold plunge, giving you several very different ways to experience temperature during the same visit.

If steam is usually the stop you skip, consider this your reason to stay a little longer next time.

Are you steam room, sauna, hot tub, or cold plunge?

Anniversary Week 3: get TWO Serenity Spa Packages for $375 total. Consider this your chance to finally make the spa plan...
08/17/2026

Anniversary Week 3: get TWO Serenity Spa Packages for $375 total.

Consider this your chance to finally make the spa plan that usually stays in the group chat.

Each Serenity experience has already been thoughtfully put together, so once you arrive, there is very little left to think about.

Slip into your robe.
Spend time in our Thermotherapy Spa.
Enjoy a Radiant Renewal 60-Minute Facial.
Stay for a complimentary beverage and individual charcuterie box.

Your package also includes plush robes and towels for your visit.

Prefer massage? You can upgrade your Radiant Renewal Facial to a 60-Minute Registered Massage for $30 + HST.

With two Serenity Packages, you can share the experience with someone you want a few uninterrupted hours with - or keep both and plan two future visits for yourself.

Packages are valid for one year from the purchase date, so there is time to choose the days that work for you.

Anniversary Week 3
2 Serenity Spa Packages - $375 total

08/14/2026

Summer pigmentation had its moment. Now it’s peel season. 👀

If your skin is looking uneven, dull, congested, or more sun-affected than it did a few months ago, a professionally selected chemical peel can help begin the renewal process.

Our Level 2 Chemical Peel is customized to your skin and designed to support:

✨ Brighter, more even-looking tone
✨ Smoother texture
✨ Reduced appearance of pigmentation
✨ Refined-looking pores
✨ Improvement in visible fine lines and congestion

The real advantage comes from consistency. Your first peel begins the process, while the second builds on that progress instead of starting from the beginning again.

For Anniversary Week 2:

Buy 2 Level 2 Chemical Peels for $350

Save $100

Available for a limited time during Week 2. Reserve your peel series before the next anniversary offer takes its place.

Your body already has its own natural painkiller.Endorphins are chemicals produced by the body that can help ease the pe...
08/13/2026

Your body already has its own natural painkiller.

Endorphins are chemicals produced by the body that can help ease the perception of discomfort and support a greater sense of wellbeing. Heat exposure may encourage this natural response while helping tense muscles soften and circulation increase.

That is one reason a sauna session can leave you feeling noticeably lighter-physically and mentally.

Regular sauna use may support:

✨ Temporary relief from muscle tension and stiffness
✨ Improved circulation and physical relaxation
✨ A calmer nervous system
✨ Recovery without adding impact to tired muscles or joints
✨ A clearer, more settled state of mind

No intense workout. No pressure to perform. Simply warmth, stillness, and time for your body to recover.

At Glow, sauna is part of our complete Thermotherapy Experience, alongside the steam room, hydrotherapy hot tub, and cold plunge. Move through the circuit at your own pace and create a recovery ritual that feels good to return to.

Your body has been carrying enough. Let the heat do some of the work.

Book your Thermotherapy Experience at Glow.

08/12/2026

“What’s your obsession?”
Apparently… turning an ordinary day into a full spa escape.

Our Spa Escape Packages are designed for the days when one treatment simply doesn’t feel like enough.

Begin with time in our Thermotherapy Spa, moving through the sauna, steam room, hydrotherapy hot tub, and cold plunge at your own pace. Then continue your experience with a restorative facial and/or massage, followed by a meal and beverage.

Choose your escape:

✨ Serenity Package - $224.87
Thermotherapy paired with a relaxing spa treatment and time to fully unwind.

✨ Rejuvenation Package - $349.17
A more complete wellness experience combining thermotherapy with additional personalized care.

Perfect for a personal reset, a celebration, or meaningful time with someone you love.

Your next obsession may already be waiting.

Explore our Spa Escape Packages and reserve your day at Glow.

There are countless ways to take care of yourself.Some ask you to do more.Others invite you to slow down.At Glow, we bel...
08/11/2026

There are countless ways to take care of yourself.

Some ask you to do more.
Others invite you to slow down.

At Glow, we believe wellbeing grows through the small moments you choose to return to - an hour of warmth, a deep breath, a quiet room, skilled hands, and time that belongs entirely to you.

If you spend that time in our thermotherapy circuit, on the massage table, during a Reiki or Reflexology session, or simply enjoying a moment of stillness, each experience is designed to help you leave feeling lighter, calmer, and more connected to yourself.

Wellness doesn’t have to feel complicated to be meaningful.

Sometimes the most powerful habit you can build is creating space to pause before your body asks for it.

We’re here whenever you’re ready for that moment.

08/10/2026

Your sign to stop being afraid of chemical peels just arrived. 👀

When your skincare routine feels like it has reached a plateau, a professional peel can help clear the buildup standing between your products and your skin.

Our Level 2 Chemical Peel is customized to your skin type and goals, helping to support:

✨ Smoother, more refined texture
✨ A brighter, more even-looking complexion
✨ Reduced appearance of pores and congestion
✨ Improvement in visible fine lines and discolouration
✨ Better results from your at-home skincare routine

One peel begins the renewal process. A thoughtfully timed series allows each treatment to build on the progress of the last.

For Anniversary Week 2, purchase two Level 2 Chemical Peels for $350 and save $100.

This anniversary offer is available for a limited time. Reserve your peel series while Week 2 is here.

Address

234 Princess Street
Kingston, ON
K7L1B2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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