ForeverYoung

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Kingston, ON
ForeverYoung

We at ForeverYoung are a wellness team dedicated to motherhood, children, and families. We are excited to be part of your health team.

Dr. Jason Young l Dr. Rebecca Huddleston l Dr. Morgan Rogers
🤰 Webster Certified • Pediatric Certified CACCP • Perinatal Certified
📍 Kingston + Shannonville
💛 Taking care of families is what we do! We have a special interest in addressing the postural, structural, and functional factors unique to pregnancy, the postpartum period, baby's growth and development as well these issues through adulthood. Serving you with locations in Kingston & Shannonville, ON.

06/04/2026

Does your nervous system always feel like you're constantly taking a walk through Jurassic Park?

At ForeverYoung we look at the areas of stress and tension in the spine and nervous system that may affect how your body functions, adapts, and heals.

It's an amazing feeling when you find a place that supports the whole family so when you're ready to get started we'd love to get you in!

06/02/2026

We're kicking off Pride Month with a little colour 🏳️‍🌈

Celebrating with pride, kindness, and a commitment to helping everyone feel their best ❤️🧡💛💚💙💜

06/01/2026

Be The You You've Always Been, Proudly!

Happy Pride Month ❤️🧡💛💚💙💜

05/28/2026

Sometimes care looks like finally taking a moment for yourself.

So many moms spend their days carrying everyone else, physically, mentally, and emotionally. While ignoring the tension, stress, and discomfort building up in their own bodies.

This is your reminder that your health matters too.

Whether you’re dealing with tight shoulders, low back pain, headaches, or just feeling run down… your body deserves support.

And yes, little ones are always welcome in our office!

If this sounds like something you’ve been experiencing, we’re here when you’re ready! Send us a DM or click the link in our bio to schedule a moment for yourself 💙

foreveryoung.ca

05/27/2026

The struggle is real, but struggling alone is something you don't have to do!

At ForeverYoung, we are here to support families dealing with:
> pregnancy discomforts
> nursing struggles
> sleep difficulties
> expressing health
> overwhelmed nervous systems
> and so much more!

If any of these sound familiar we are here for you! DM us or click the link in our bio to schedule your initial visit 🩵

05/25/2026

YES ICPAI! 🩵
What an amazing weekend to learn, reconnect and be inspired! Thank you ICPA-International Chiropractic Pediatric Association for an epic 40th Anniversary Gathering! 💛

We are so grateful for you and the community of excellence you have created for Chiropractors whose passion is to surround ourselves with bellies, babies and kiddos... THANK YOU! 🩵

Here's to the next 40! 💛

05/22/2026

Join us in wishing a very Happy Birthday to our favorite Chaos Coordinator Lauren! We’re incredibly lucky to work with someone who cares so much about everyone around them. Wishing you a birthday filled with love, laughter, and all the appreciation you deserve. 💙💛

05/21/2026

Foot Drills are exercises designed to help strengthen the muscles, tendons, and ligaments of the feet as well as the ankles, and lower legs. You may also feel these in the knees, hips, and lower back as you are a closed kinetic chain.

Always remember the childhood song...
Your ankle bones connected to the knee bone, the knee bones connected to the hip bone 😉

Best Performance: Bare foot on carpet or grass surfaces

Your Goal: Work up to 50 steps on each side every other day

05/20/2026

We are so excited to be able to serve our communities even better with the help of Dr. Morgan! Get ready for all the miracles to be experienced!

instagram: .morganrogers 🩵

05/19/2026

Top Chiropractor-Recommended Sleep Positions for Optimal Comfort and Health

Getting a good night’s sleep is essential for overall health, but the way you sleep can have a big impact on your spine and body alignment. Chiropractors often see patients with back and neck pain caused or worsened by poor sleeping positions. Choosing the right sleep posture can reduce discomfort, improve spinal health, and help you wake up feeling refreshed.

Best Sleep Positions Recommended by Chiropractors:

Side Sleeping with Support

Sleeping on your side is one of the most recommended positions by chiropractors. It helps keep your spine straight and reduces acid reflux and snoring. To maximize benefits:
>Use a firm pillow that fills the space between your neck and mattress.
>Place a pillow between your knees to keep hips aligned.
>Avoid curling into a tight fetal position; keep your legs slightly bent.

This position is especially helpful for people with lower back pain or sleep apnea.

Back Sleeping with Proper Pillow Placement

Back sleeping supports the natural curve of your spine when done correctly. Chiropractors suggest:
>Using a pillow that supports the natural curve of your neck without pushing your head too far forward.
>Placing a small pillow or rolled towel under your knees to reduce lower back strain.
>Avoiding thick pillows that elevate your head excessively.

This position evenly distributes weight and reduces pressure on joints.

If you want to learn about why sleep position matters for your spine, positions to avoid, and additional tips on better posture take a look at Dr. Jason's blog on our website at https://www.foreveryoungchiro.ca/blog

Address

510 Canatara Court
Kingston, ON
K7M0G3

Website

http://www.foreveryoungchiro.ca/

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