The Right Move- Physiotherapy and Health Management

The Right Move- Physiotherapy and Health Management Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Right Move- Physiotherapy and Health Management, Physical therapist, 500 Gardiners Road Unit 10, Kingston, ON.

The Right Move is dedicated to providing high quality health care services to all populations with the intention of helping clients reach their individualized goals and optimize quality of life.

✨ Welcome to the team, Ben! ✨We’re excited to welcome Ben to the team as our new part-time Administrator, Certified Pers...
08/27/2026

✨ Welcome to the team, Ben! ✨

We’re excited to welcome Ben to the team as our new part-time Administrator, Certified Personal Trainer & PTA! We’re so happy to have you on board and can’t wait to see all that you bring to the team. 💪🏼

And a big thank you & goodbye to Olivia! 💕 Olivia has been an amazing part-time summer Administrator, and we’re so grateful for all her hard work and help over the summer. We’re wishing her all the best as she heads off to McMaster University! 🎓❤️

We’ll miss you, Olivia, and we’re so excited to have you, Ben! 🫶🏼

Say hi to the team again 👋🏻 (minus Kelly who is camera shy!). Spring has us feeling refreshed, recharged, and ready to k...
04/25/2026

Say hi to the team again 👋🏻 (minus Kelly who is camera shy!). Spring has us feeling refreshed, recharged, and ready to keep you moving 🌼 It’s shaping up to be a very busy season at Right Move! 🌸

Have you seen our new waiting room area? ✨☕️
04/21/2026

Have you seen our new waiting room area? ✨☕️

This is who Right Move is!
03/11/2026

This is who Right Move is!

6th year in a row! ⭐️⭐️⭐️⭐️⭐️ Thank you to the Kingston community for another year of voting for us as Kingston’s top ph...
01/22/2026

6th year in a row! ⭐️⭐️⭐️⭐️⭐️ Thank you to the Kingston community for another year of voting for us as Kingston’s top physiotherapy and rehab clinic 👏🏻

Holiday hours at the clinic 🎄
12/09/2025

Holiday hours at the clinic 🎄

Last week we got to go to to brew our very own Right Move beer as a staff activity together! We chose a Pilsner and got...
12/06/2025

Last week we got to go to to brew our very own Right Move beer as a staff activity together! We chose a Pilsner and got to try a bunch of the fine balance beers and smell the different hops 🍃🍻Thanks to the fine balance team for showing us around and letting us see the process behind the beer!

** Beer is for staff only, not for sale - sorry 🙃

Last but not least, meet Ian Budge👋🏻. Ian is the owner of Right Move and a Registered Physiotherapist. He completed his ...
11/28/2025

Last but not least, meet Ian Budge👋🏻. Ian is the owner of Right Move and a Registered Physiotherapist. He completed his BKin at York University before moving to Kingston to earn his MScPT at Queen’s. With over 15 years of experience in private practice, he’s dedicated to helping the Kingston community recover, move better, and get back to the activities they love.

He’s completed extensive post-graduate training in manual therapy, advanced dry needling/acupuncture, shockwave therapy, and blood flow restriction. Ian keeps therapeutic exercise and active recovery at the core of every treatment plan, using a client-centred, evidence-informed approach to support fast and meaningful results.

Outside the clinic, Ian loves staying active—whether it’s playing sports, backcountry camping, or keeping up with his two boys. In his downtime, you’ll find him enjoying a good espresso, travelling with his family, or playing acoustic guitar. 🎸✨

Over the next week we’ll be re-introducing the physiotherapy team at Right Move! This is Brad Filip one of our registere...
11/25/2025

Over the next week we’ll be re-introducing the physiotherapy team at Right Move! This is Brad Filip one of our registered physiotherapists. He completed his BSc in Kinesiology and Master of Physical Therapy at Queen’s University. He’s trained in advanced manual therapy and functional dry needling, combining both with individualized exercise programs to help patients recover, manage pain, and perform their best. He also works closely with Donjoy to provide custom bracing solutions.

Brad began his career in Kingston, then spent two years in Toronto working alongside top Olympic sports medicine professionals before returning home in 2021. He now mentors future physiotherapists and has treated everyone from NHL/CFL athletes to weekend warriors.

Originally from Belleville, Brad grew up playing high-level hockey and soccer—and his own knee surgeries sparked his passion for physiotherapy. When he’s not in the clinic, he’s likely on the ice, golfing, biking, or off on a canoe trip with his wife Laura and their dog Ruby.

This Saturday the staff at Right Move start their annual movement challenge for 4 weeks! Exercise not only feels good — ...
11/14/2025

This Saturday the staff at Right Move start their annual movement challenge for 4 weeks! Exercise not only feels good — it literally transforms your health. 💪✨

Movement boosts your mood, sharpens your mind, strengthens your heart, balances hormones, protects your bones, improves sleep, lowers stress, cuts disease risk, and even helps you live longer. 🧠❤️⚖️

Just 20–30 minutes a day can change everything.
Move for your body. Move for your mind. Move for your future. 🏃‍♀️🌿

Address

500 Gardiners Road Unit 10
Kingston, ON
K7M7W9

Opening Hours

Monday 10am - 7pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 10am - 7pm
Friday 9am - 1pm

Telephone

+16133843222

Website

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