06/25/2026
They say life begins at 40, but honestly? Flipping your perspective at 47 is where the real magic happens!
If you told me a while ago that would go back to be casually hanging out in a headstand, I would have laughed. But when you have an absolute powerhouse of a personal trainer in your corner, “I can’t” quickly turns into “Watch me.”
Huge shout-out to the best there is, who doesn’t just coach—she teaches you and builds confidence. Every week, she pushes me past my comfort zone, ensures my alignment is spot-on, and reminds me every single time that I say I can’t, that our bodies are capable of amazing, strong things at any age.
Age is just a number, but strength? Strength is a mindset. 💪
