Prime Mindset Performance Consulting

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Canada
Kingston, ON
Prime Mindset Performance Consulting

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I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.

10/26/2026

The “how” of mental performance consulting depends heavily on the practitioner. Their philosophy, training, experience, and a lot of what you can’t experience through social media

The “what” depends on you as a client. Your individual needs, strengths, experiences, challenges and capacity.. and so much more.

The support of it all looks like how we bring that together in a way that not only makes sense for YOU but is tailored to you, and changes and evolves as you grow and change 🌱

If you’re curious about me and how I work, reach out!
I offer a 15 minutes complimentary virtual coffee where you can ask me anything and see if we are a good fit! ☕️

Link in bio 🔗

10/08/2026

Asking for help is a skill and one I’ve gotten better at but always work to do here. If it’s hard for you, too, I see you.

Hyper-independence likely served a function, until it stopped serving you. This was my experience and that can be a hard thing to grapple with, especially when it is intertwined with identity and worth.

Then later in lifestyles (hello military) that don’t always lead you with other options…

In this season of life, the idea that if you want a village you have to be willing to be a villager really lands for me.
Being a villager, for me, means not just asking for help but also accepting it when it is offered.

It may seem simple, “just say yes”, but it also asks us to know what we need to feel supported, nourished, and loved. That’s not always clear in the midst of grief, uncertainty, overwhelm, or tragedy.

So, if you’ve reached out lately with support and didn’t receive a concrete answer, here are some ideas that have supported me lately (BIG thanks to my village) and can maybe help you:
🌮 food that can be frozen and eaten later with cooking instructions (snacks also welcomed!!)
☕️ virtual gift cards
♥️ offers of childcare
🥡 getting takeout delivered (a heads up is recommended)
📱 phone calls and voice notes
🥾 hike or walk with a friend

If you have more ideas, drop them below 👇

And if asking for help is hard, start small and let people show up for you 🫶

09/30/2026

Life has been heavy lately.

The big stuff often marks a before and after. There’s something about that that, while certainly not easy, makes a strange kind of sense.

And then there’s the small stuff that catches you off guard.

The little reminders of a before and after that don’t fit neatly into understanding.

I guess that’s part of grief. The messiness of life. The way something seemingly insignificant can suddenly hold so much meaning.

I saw this silly sticker today and, for whatever reason, it stopped me.

This silly sticker represents something much bigger. It holds people, places, seasons, goodbyes, beginnings, belonging, and all the little pieces of life that happen in between.

It reminded me that sometimes the small stuff feels heavy because it isn’t really one small thing.

It’s the accumulation of so many small things that mean something to you. ♥️

Address

Kingston, ON

Website

http://www.primemindset.com/, https://www.cspa-acps.com/cspa-/kayla/buck

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