Natural Route Health

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Natural Route Health Natural Route Health offers primary health care that promotes wellness and prevention of illness or disease.

🌿 Integrative health clinic in Kingston
👩‍⚕️ NDs, Acupuncturists + Therapists
💧 IV nutrient therapy
💜 Care that meets you where you are
✨ Supporting energy, mood & hormone health
📞 Call or visit our website to learn more or book Our integrative team includes Naturopathic Doctor's, an Integrative Nurse Practitioner, Acupuncturist & TCM Practitioner, and Psychotherapist. Common concerns we help patients with include:
-Thyroid conditions
-Stress management/adrenal dysfunction
-Women’s hormone balance: period concerns, PMS, PCOS, fertility, and menopause.
-Digestive health: SIBO, leaky gut syndrome, food intolerances & Irritable Bowel Syndrome.
-Children's health

10/23/2026

A little hello from Dr. Reecha Panchal, ND! 💜

Now that Dr. Reecha is back in practice, we wanted to give her an opportunity to reconnect with familiar faces and introduce herself to those who haven’t met her yet.

Dr. Reecha has a particular interest in digestive health, fertility, women’s hormonal health, including Polyendocrine Metabolic Ovarian Syndrome (PMOS), and metabolic health.

Whether you’re a returning patient or considering naturopathic care for the first time, Dr. Reecha looks forward to connecting with you!

She’s currently welcoming patients for virtual appointments on Monday evenings from 5–8 PM.

Interested in booking? Visit the link in our bio to learn more about Dr. Reecha and schedule an appointment.

The 3 PM Crash ☕You had breakfast. You ate lunch. So why does your energy suddenly disappear halfway through the afterno...
10/16/2026

The 3 PM Crash ☕

You had breakfast. You ate lunch. So why does your energy suddenly disappear halfway through the afternoon?

That familiar afternoon slump can have several contributing factors, including how your body regulates blood sugar throughout the day.

Blood sugar fluctuations can influence more than just energy. They may also play a role in cravings, hunger, concentration, and overall metabolic health.

Join Dr. Hawar Bakhishi, ND, RN for a FREE virtual talk exploring:

• Why energy levels fluctuate throughout the day
• The connection between blood sugar, insulin, and cravings
• How your earlier meals can influence your afternoon energy
• Signs that blood sugar regulation may deserve a closer look
• Practical nutrition and lifestyle strategies to support more consistent energy

📅 Wednesday, October 28
⏰ 7:30–8:30 PM
💻 Live on Zoom
💜 FREE to attend

Come away with a better understanding of what may be contributing to your afternoon energy slump and some practical strategies to consider in your daily routine.

Register here:
https://www.natural-route.com/upcoming-events/what-your-blood-sugar-is-trying-to-tell-you-fall-2026

Please join us in welcoming Phil Beauchamp, Nurse Practitioner, to the Natural Route Health team! 👋Phil brings over 15 y...
10/15/2026

Please join us in welcoming Phil Beauchamp, Nurse Practitioner, to the Natural Route Health team! 👋

Phil brings over 15 years of clinical experience in family medicine, advanced cardiology, heart failure management, and complex care — with a special focus on cardiovascular and metabolic health, chronic disease management, and hormone health (BHRT & TRT).

He'll be offering virtual-only consultations, giving patients another way to access comprehensive, individualized care from wherever they are.

One of the most exciting parts of having an NP on our team: Phil can assess and diagnose conditions, prescribe medications, and order bloodwork and diagnostic imaging — some of which may be covered by OHIP when medically necessary and eligible.

We are so looking forward to the new care pathways and collaborative patient care this opens up.

Drop a 💜 in the comments to give Phil a warm NRH welcome!

Tap the link in bio to book a virtual consultation.

🍂 FALL RESET GIVEAWAY 🍂Glow. Relax. Reset.Natural Route Health + Cher-Mère Spa are teaming up to give one lucky winner t...
10/09/2026

🍂 FALL RESET GIVEAWAY 🍂

Glow. Relax. Reset.
Natural Route Health + Cher-Mère Spa are teaming up to give one lucky winner the ultimate little fall reset!

💜 Natural Route Health: Community Acupuncture + Celluma Red Light Therapy
Enjoy a relaxing Community Acupuncture session with Laura Burns, R.TCMP, R.Ac., along with a separate 30-minute Celluma Facial Red Light Therapy session. A beautiful combination to relax, restore and give your skin a little glow.

🤎 Cher-Mère Body Scrub & Polish
A luxurious all-natural body treatment that gently exfoliates away dry, dull skin, leaving your skin feeling soft, smooth and refreshed. Perfect for giving your skin a little extra TLC as we head into the cooler months.
A little something for your skin, body and overall well-being. 🍂

That's a combined value of $275 in self care treatments.

Want to win?

Follow +
Tag a friend in the comments
Share this post to your stories

✨ Complete all 3 steps to be entered into the draw! ✨

Give yourself a little fall reset. You deserve it. 💜

Winner will be randomly selected and contacted by DM.

Good luck! 🍂✨

Always learning. Dr. Naghmeh Mirhosseini, ND, MD (Iran) and Dr. Hawar Bakhishi, ND, RN recently attended OANDCon26, the ...
10/06/2026

Always learning.

Dr. Naghmeh Mirhosseini, ND, MD (Iran) and Dr. Hawar Bakhishi, ND, RN recently attended OANDCon26, the Ontario Association of Naturopathic Doctors’ annual conference.

Two days of continuing education, clinical conversations, new ideas and connecting with colleagues and industry partners from across the profession.

Continuing education is an important part of being a Naturopathic Doctor, but it’s also something we genuinely value at Natural Route Health. Medicine continues to evolve, and so should we.

We love seeing our practitioners investing in their knowledge and bringing new perspectives back to the care they provide at NRH.

A Heartfelt Retirement AnnouncementAfter many years of caring for patients as part of the Natural Route Health community...
10/01/2026

A Heartfelt Retirement Announcement

After many years of caring for patients as part of the Natural Route Health community, Jill McCubbin Clare has made the difficult decision to step away from practice for now due to health reasons.

Jill would especially like her former patients to know how deeply grateful she is for the trust and loyalty they have shown her over the years, and how much it has meant to be part of their lives and care.

Jill has touched the lives of so many people throughout her years in practice. Her warmth, compassion and genuine care for others have meant so much to her patients and to all of us who have had the privilege of working alongside her.

From all of us at Natural Route Health, we want to express our heartfelt gratitude to Jill for everything she has brought to our clinic and our community.

We are incredibly thankful to have had her as part of the NRH family and wish her health, peace and happiness in this next chapter.

Thank you, Jill. You will always be a very special part of Natural Route Health.

What is a Myers' Cocktail? 💧You may have heard the name, but what’s actually in it?A Myers’ Cocktail is one of the most ...
09/22/2026

What is a Myers' Cocktail? 💧

You may have heard the name, but what’s actually in it?

A Myers’ Cocktail is one of the most well-known IV nutrient formulas. It typically combines nutrients such as Vitamin C, B vitamins, magnesium and calcium, delivered intravenously.

Depending on an individual’s health needs, IV nutrient therapy may be considered as part of care for concerns related to energy and fatigue, periods of increased stress or demand, immune health, muscle function and recovery, or nutrient replenishment.

It may also be considered for individuals with increased nutritional needs, dietary limitations, digestive or absorption concerns, or those looking for additional nutritional support during particularly demanding periods of life.

But at Natural Route Health, an IV isn’t something you simply choose from a menu.

Dr. Naghmeh Mirhosseini, ND, MD (Iran) considers your health history, medications and supplements, current concerns, goals and relevant laboratory results when determining whether IV Nutrient Therapy is appropriate for you and which formulation may be best suited to your needs.

Because IV therapy isn’t appropriate for everyone, assessment and safety screening are an important part of our approach.

Curious about IV Nutrient Therapy? Contact us to learn more or book an initial consultation with Dr. Naghmeh.

Community Acupuncture | UPCOMING DATESA little time to slow down, settle in and take care of yourself.Once a month, Laur...
09/20/2026

Community Acupuncture | UPCOMING DATES

A little time to slow down, settle in and take care of yourself.

Once a month, Laura Burns, R.TCMP, R.Ac. offers Community Acupuncture at Natural Route Health, providing individualized acupuncture care in a calm, shared setting.

Community Acupuncture may be a great option for those looking for support with:
✨ Stress & feeling overwhelmed
✨ Pain & muscle tension
✨ Sleep concerns
✨ Fatigue
✨ Mood & emotional wellbeing
✨ Ongoing preventative care

Upcoming Dates:
🍂 September 24
🍂 October 15
🍂 November 12
❄️ December 10

Sessions are $65 for 30–45 minutes and include a brief individual intake with Laura before you settle into a comfortable recliner for your treatment. You'll remain fully clothed, with acupuncture points on areas such as the arms, lower legs, ears and head.

Whether acupuncture is already part of your routine or you're curious about experiencing it in a more accessible setting, we'd love to welcome you.

Spaces are limited. Book your spot online. 💜

Many partners genuinely want to help.They're showing up, pitching in, and doing their best... yet somehow the same conve...
09/11/2026

Many partners genuinely want to help.

They're showing up, pitching in, and doing their best... yet somehow the same conversations keep happening.

"I thought I was helping."

"I don't know what she's asking me for."

"Why does it still feel like I'm getting it wrong?"

If any of that sounds familiar, this workshop is for you.

Join Zoe Klein, MSW, RSW for a practical, judgment-free session exploring the mental load, modern parenting, and how couples can communicate more effectively.

This isn't about assigning blame—it's about understanding what's happening beneath the surface and learning practical tools that can help partners work as a team.

You'll learn about:

• The mental load and invisible labour

• Why "Just tell me what you need" often falls short

• Moving from helping to sharing responsibility

• Communication strategies that build connection

• Small changes that can make family life feel more manageable

Each participant will also receive practical worksheets, communication tools, and resources to start using right away.

🗓 Thursday, October 1st
🕖 7:30–8:30 PM
💻 Live Online
💲 $55

Covered under most extended health benefits for Registered Social Work.

Space is limited.

To register:

✔ Complete the online registration form.

✔ Send an e-transfer for $55 to [email protected], including your name and "The Mental Load Workshop" in the message.

Your spot is confirmed once payment is received.

This educational workshop is designed to support learning and skill-building and is not intended as couples therapy or individualized clinical treatment.

Welcome Back, Angie! 💜We’re so happy to welcome Angie Vanderwees, Registered Psychotherapist, back to Natural Route Heal...
09/11/2026

Welcome Back, Angie! 💜

We’re so happy to welcome Angie Vanderwees, Registered Psychotherapist, back to Natural Route Health following her maternity leave!

Angie provides a warm, supportive space for children, youth, and families navigating emotional, behavioural, and mental health concerns. Her compassionate, individualized approach helps young people better understand their emotions, develop coping skills, build confidence, and feel supported through life’s challenges and transitions.

Whether your child or teen is navigating anxiety, emotional regulation, self-esteem, stress, or simply needs a safe and supportive person to talk to, Angie is here to help.

Angie will be available Mondays from 10 AM–1 PM, with appointments offered in person or virtually.

Welcome back, Angie. We’re so happy to have you back with the NRH team! 💜

Address

734 Arlington Park Place
Kingston, ON
K7M8H9

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9:30am - 4:30pm
Saturday 10am - 3pm

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