Movement Performance Centre

Movement Performance Centre A Multidisciplinary facility offering Athlete Development, Performance Therapy, and Golf Simulation.

Core stability is your body's ability to control your spine during movement.
06/15/2026

Core stability is your body's ability to control your spine during movement.

06/10/2026

Train for longevity. Train for movement. Train for life. Not just for who you are today, but for who you want to be tomorrow.

Restocked! Limited quantities.
06/02/2026

Restocked! Limited quantities.

Core stability is your body’s ability to control your spine during movement.
05/13/2026

Core stability is your body’s ability to control your spine during movement.

05/07/2026

Whether you’re walking, climbing stairs, or lifting weights, your posterior chain is always working.

Train it with intention, and everything else improves.

Move Through Life. Perform Through Sport.

11/18/2025

Goals; prevent injury, create change, ability outside of weight room matters !💪🏽⚡️

11/12/2025

Push exercises 🚀
Upper and lower- every rep builds strength stability and control.

10/29/2025

TODAYS PREP
It’s not just a warm-up — it’s the start of something stronger🏋🏼‍♂️
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Address

7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 4pm

Website

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