Movement Performance Centre

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Movement Performance Centre A Multidisciplinary facility offering Athlete Development, Performance Therapy, and Golf Simulation.

10/22/2026

Every piece of equipment at MPC has a job.

Our coaches choose tools based on what each athlete needs, whether that’s speed, power, stability, or injury prevention.

Which one is your favourite?

Not every training day needs the same fuel. Your hardest sessions run mainly on carbohydrate. Go in under-fuelled and y...
10/20/2026

Not every training day needs the same fuel.

Your hardest sessions run mainly on carbohydrate. Go in under-fuelled and you simply can't work as hard.

Try one simple change:Look at your schedule, find your toughest workout, and add an extra serving of carbs to the meal 2–4 hours before it. Think oats, rice, potatoes, fruit, or toast.

On easy days and rest days, you can scale back a little. Just don't cut carbs out entirely.

Match your fuel to the work.

Want the full science, including how many grams per kg you actually need? https://movementperformancecentre.ca/education/f/how-to-match-your-carbs-to-your-training

10/15/2026

Congratulations Jim on placing third for Men’s 70-74 (90km) at the 2026 UCI Gravel World Championships. An incredible story and accomplishment!

Address

7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 4pm

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