08/10/2026
Are you looking for that extra pep in your step that’s missing in your activities/performance?
Plyometrics can help increase your power and explosiveness to gain an edge on your competitors. Whether recovering from an injury or trying to reach your next goal, these 4️⃣ easy plyometric exercise progressions can help get you started. Whether you are looking to get started or wanting to progress more into plyometrics, we can help.
Tips:
✅ Wear proper footwear to prevent slipping
✅ Stick your landing - focus on control and stability through the legs as you meet the floor
✅ Once comfortable and correct - progress sticking the landing from height
✅ Once that landing is solid you can add explosive change of direction upon landing to develop quicker muscle recruitment, allowing for faster contraction time and responses
For those that worked with Eric he’s settling into life in British Columbia and is safe from the fire situation.