Northern Therapy Clinic

09/12/2026

Sometimes, it can be as simple as taking a breath, slowing down, and giving yourself a moment to check in.

Here are 3 simple ways to bring a little more mindfulness into your day!

09/07/2026

September brings a new season. This is such a natural turning point, and it brings an opportunity to focus on your mental health.

This September, I encourage you to think of a new way to care for yourself. Whether that be going to therapy, setting boundaries, or practicing self care.

www.northerntherapyclinic.ca

08/23/2026

Love shouldn’t hurt.

I saw this awesome billboard by Pavilion Women's Centre, and it made me stop and think. I’d like to invite you all to think about it / journal about it for 5-10 minutes.

What does a safe, supportive and loving partnership look like to you? Think daily life, the small moments, and values your partner and relationship would hold.

🫶🏽 If this brings something up for you, past or present, know that support is available. You don’t have to do this alone.

www.northerntherapyclinic.ca
[email protected]
705-535-1639

New billboard. New look. Same important message. 💜

Have you spotted us yet? 👀

Our updated billboard is now out in the community, helping make sure women know that support is here when they need it.

📸 If you see it, snap a photo and tag us! 📸

08/07/2026

Let nature remind you that growth isn't always easy to recognize. Sometimes it first looks like change, loss, or starting over.

Be patient with yourself. What feels like falling apart might actually be the beginning of something.

07/17/2026

Today marks 5 years of bringing trauma, relationship, and OCD treatment to our community! ♥️

Thank you for trusting me to come along and witness your healing journey. And thank you to those who share & spread the word!

07/17/2026

Life can feel like we’re constantly in “go mode” - notifications, responsibilities, busy schedules, and a million tabs open in our brains.

Sometimes the reset doesn’t have to be complicated.

07/10/2026

We are here to support you. You do not need to do this alone!

To book with one of our therapists: https://northerntherapyclinic.janeapp.com

07/01/2026

July energy: Choose presence over pressure. 🌊

A gentle reminder as we head into a new month to slow down, breathe, and focus on what truly matters. What intentions are you setting for July? 👇

06/12/2026

New Blog: The Power of Self-Compassion 💛

We often offer kindness, patience, and understanding to the people around us, but forget to extend that same care inward.

Self-compassion isn’t about ignoring challenges or avoiding growth. It’s about meeting yourself with understanding, especially during the moments when you need it most.

In our newest blog, we explore how self-compassion can support emotional healing, resilience, and a healthier relationship with yourself.

Read more here: https://www.northerntherapyclinic.ca/post/the-power-of-self-compassion

06/01/2026

🌈 Happy Pride Month! 🌈
This month (and every month), we celebrate authenticity, resilience, identity, and the importance of safe, affirming support.