Sandra Viscuso YOGA

01/21/2026

This January 30, I am offering a free Chair Yoga open house at 233 Sainte-Claire Ave, Pointe-Claire.
You are warmly invited to bring your seniors, friends, and community members to experience a gentle, accessible class focused on safe movement, balance, and overall well-being. No prior experience is needed—just the desire to move comfortably and feel good.

12/01/2025

https://insig.ht/dQ2c3VOtKYb?utm_source=copy_link&utm_medium=live_stream_share

Join me for a grounding and energizing yoga sequence designed to build strength, presence, and stability. We will focus on activating the core, exploring steady standing postures, and moving with mindful awareness. Class ends with a deeply relaxing savasana to integrate your practice. Yoga blocks an...

03/02/2024

Yoga in backyards is coming back soon, right?
Yoga with family, friends or maybe one-to-one for your self-care. Enjoy some flow, restorative or chair yoga or add some taichi or restorative adapted on chair. For now, all is indoors online, at my place or yours..

02/06/2024

Exercises on chair to improve our range of motion.
This event is free, and donations are welcome

01/16/2024

Hi everyone

Chair yoga Chair yoga is a great option to increase range of motion. Calm, safe and at your own pace, this sequences focus on bringing movement, length and strength to our bodies and includes a short meditation at the end. These exercises can be easily integrated as part of your daily life and no pr...