Studio Wanjira

Studio Wanjira My passion is to help people enjoy better health through safe, effective and non-invasive therapies.
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Online Menopause Coaching, Strength Training and Conditioning, Kettlebell training, Menopause Nutrition, Yoga classes/ In office Massage Therapy, Reflexology, Reiki, Aromatherapy I am a firm believer in the body's capacity to heal itself through the application of natural therapies and remedies. I am a certified Reflexologist, a member of RAC (Reflexology Association of Canada), a Reiki practition

er, a Massage Therapist, a member of FQM, an Aromatherapist, a Fitness Trainer, and a Yoga instructor. My quest for natural remedies has been the driving force behind all the research and courses that I have taken on alternative health care. I apply all my knowledge and skills to the best benefit of my clients.

📝How did you score?The sitting-rising test sounds simple. But it measures strength, mobility, balance, coordination, and...
06/09/2026

📝How did you score?

The sitting-rising test sounds simple. But it measures strength, mobility, balance, coordination, and muscle power all at once, which is why researchers found it so strongly linked to longevity.

The good news: no matter how you scored, you can get better at it!

✅ Mobility improves with practice
✅ Balance responds to targeted training
✅ Strength builds at every age

If you’re having stiff joints, poor balance, or feeling weaker than you used to, this is exactly where to focus.

Want help improving your score (and how your body feels day-to-day)?

My Menopause Reframed program helps women in menopause rebuild strength and mobility in a way that actually fits their life.

DM me STRONG and I’ll walk you through it.

You didn’t fail. Your blood sugar did. Here’s the pattern: you eat well all day but your meals didn’t have enough protei...
06/06/2026

You didn’t fail. Your blood sugar did. Here’s the pattern: you eat well all day but your meals didn’t have enough protein and fat to keep glucose stable. ⁣
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By evening, your blood sugar has been on a slow decline. Add in a full day of stress and cortisol, maybe some disrupted sleep the night before, and by 9pm your body is urgently asking for fast glucose — and sugar is the fastest answer it knows. ⁣
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The craving isn’t random. It’s not weakness. It’s your body doing exactly what it’s designed to do when it’s running on unstable blood sugar. ⁣
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The fix happens earlier in the day, not at 9pm. Build your meals differently from breakfast onward and the evening cravings often disappear almost entirely. If you want to know exactly how to do that, drop a comment below or send me a DM. I’ve got you. 💜⁣

Here’s a little secret… a lot of the clients I work with don't start out feeling fired up and ready to go.They come to s...
06/04/2026

Here’s a little secret… a lot of the clients I work with don't start out feeling fired up and ready to go.
They come to see me when they feel tired, and they are skeptical that they can even turn it around.

Here is what I know after many years of coaching women in menopause that feeling is incredibly common.

And it is also incredibly wrong!

Because everything they secretly want is still on the table:
✅ Feeling leaner and stronger.
✅ Sleeping well and waking up with real energy.
✅ Less anxiety and more joy.
✅ Something to look forward to.

None of that has an expiration date.

Your body hasn't given up on you. It's just waiting for you to ask something of it again.

If any part of this resonates with you, save it, or share it with someone who needs to hear it today.

And if you are ready to find out what is still possible for you, DM me READY and let's talk.

Not all foods marketed as “healthy” are healthy! But let’s keep it real! Sometimes you are in a pinch or rush and ther...
06/02/2026

Not all foods marketed as “healthy” are healthy! But let’s keep it real! Sometimes you are in a pinch or rush and there is nothing else available. Use what you have, but read the labels!

Calories in, calories out is not the whole story in menopause! Hormones and so many other factors affect your metabolis...
05/31/2026

Calories in, calories out is not the whole story in menopause! Hormones and so many other factors affect your metabolism.
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Address

3608 SAINT-CHARLES Boulevard
Kirkland, QC
H9H3C3

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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