Studio Wanjira

Studio Wanjira My passion is to help people enjoy better health through safe, effective and non-invasive therapies.
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Online Menopause Coaching, Strength Training and Conditioning, Kettlebell training, Menopause Nutrition, Yoga classes/ In office Massage Therapy, Reflexology, Reiki, Aromatherapy I am a firm believer in the body's capacity to heal itself through the application of natural therapies and remedies. I am a certified Reflexologist, a member of RAC (Reflexology Association of Canada), a Reiki practition

er, a Massage Therapist, a member of FQM, an Aromatherapist, a Fitness Trainer, and a Yoga instructor. My quest for natural remedies has been the driving force behind all the research and courses that I have taken on alternative health care. I apply all my knowledge and skills to the best benefit of my clients.

08/17/2026

Day 17 of 30 - halfway to the finish line. 💪🏾💪🏾💪🏾
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Today is the Turkish Get-up 1 or two reps on each side.
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Your weekly grocery run plays a huge role in reaching your metabolic health goals.⁣ ⁣Get it right and healthy eating alm...
08/15/2026

Your weekly grocery run plays a huge role in reaching your metabolic health goals.⁣
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Get it right and healthy eating almost takes care of itself. ⁣
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Here’s a simple strategy that makes it work FOR you:⁣
✔️ Eat before you go so hunger doesn’t make your decisions for you.⁣
✔️ Go in with a list and stick with it.⁣
✔️ Shop the same store every time if possible.⁣
✔️ Scan labels quickly for protein, fiber, and sugar.⁣
✔️ Make it a game and see how fast you can get in and out.⁣
✔️ Buy ingredients, not products.⁣
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A little planning goes a long way.⁣
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📌 Save this for your next grocery run!⁣
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👉 Follow for more simple strategies for women over 50 who are working on metabolic health and hormone balance.
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This is about that time my body told me what it needed (vs. what I wanted).A while back, I was absolutely crushing my st...
08/15/2026

This is about that time my body told me what it needed (vs. what I wanted).

A while back, I was absolutely crushing my strength-training workouts.

I felt amazing: I was getting stronger, had great energy, and had a ton of momentum.

And then one day I realized I did *not* feel amazing and… let’s just say my workouts felt more like they were crushing me!

What had happened? For me personally, it was stress.

I had a bunch of minor things happen all at once that combined to equal a major pile of stress.

Between my workouts and all those little things to handle (plus everyday life!), my body needed a break.

I was sore, tired, grouchy, and a delight to spend time around! (notsomuch)

Once I realized what was happening, I scaled back my workout intensity for a week or so and focused on recovery.

It sounds so simple, but it made a big difference…
The key is recognizing it when this happens.

I’m sharing this because as tempting as it is to put your fitness on autopilot, it’s important to listen to your body and give it what it needs…
..and sometimes what it needs isn't more. It's different.

If you've been feeling like what used to work no longer does, your body might be asking for a smarter approach.

That's exactly what I help women in peri and post menopause who are balancing health, fitness, and hormone fluctuations figure out inside Menopause Reframed Coaching program.

DM me READY and I can send over some details so you can see what that looks like for you.

👉 Follow for more real talk about fitness and wellness for women who are ready to work smarter, not harder.

08/14/2026

Day 14 of 30. Put this one ☝️ at the end of your workout. 2 rounds.
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Address

3608 SAINT-CHARLES Boulevard
Kirkland, QC
H9H3C3

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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