Space Between

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Canada
Kitchener, ON
Space Between

Offering open, holistic spaces for you to navigate the space between grief and gratitude.

Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell

I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, auton

omy, dreams, or expectations. With over eleven years of experience working in funeral homes as a licensed pre-planner and aftercare specialist, I have borne witness to our society’s preference that we grieve quietly, quickly, or not at all. My intention is to shift this paradigm, normalize grief, and provide holistic guidance for individuals to grieve openly. No one should be made to feel that their grieving process must be rushed or hidden behind closed doors, nor should anyone remain isolated and alone during this time. I have chosen to bridge the gap between traditional and alternative modalities and apply my skills in a more holistic approach, working with the mind, body, heart and spirit. Honoring the space between, I provide you with tools that empower you to be your authentic self while moving through grief into gratitude at your own pace. I am here to sit by your side, witness you, listen to you, and guide you through your personal journey of loss and healing. SERVICES:
HOLISTIC GRIEF GUIDE
PLANNING FOR DEATH (For a loved one or yourself)
MOVING INTO GRATITUDE

06/06/2026

Everything is in divine order

Focused Intention:
What concerns am I willing to release?

Author Shannon Kaiser

From the Heart 💜

Jo Anne

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06/04/2026

Relax, surrender and restore

I’m excited to invite you to a guided practice that’s all about feeling supported and relaxed.

Whether you're a beginner or have some experience, there are options for everyone, making it easy to feel safe and comfortable as you settle into each pose.

You’ll also benefit from the healing energy of the EESystem that surrounds us during the practice.

No experience is necessary—just come as you are and give yourself the gift of some much-needed self-care!

Mark your calendars for our next class on:

June 20th from 10:00 to 11:30 AM at .ca ✨

I can’t wait to see you there!

From the heart 💜

Jo Anne

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06/02/2026

Grief Yoga offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

💜 No yoga experience required
💜 Chair and mat options available
💜 A supportive community environment

These will be my final classes before the summer break:
✨ June 4
✨ June 18

Returning in September for bi-weekly Thursday classes.

If this feels aligned for you, see my bio 🔗 for details or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

05/30/2026

Turn reaction into compassion

Focused Intention:
In what ways has my anger prevented me from seeing the bigger picture?

Author Shannon Kaiser

From the heart 💜

Jo Anne

, , , ,
compassion

05/28/2026

Show up as you are

My classes are invitational and welcome you as you are.

No experience - can be done on a mat or in a chair.

Be curious, open and have fun ✨

From the heart 💜

Jo Anne

, , , ,

05/26/2026

Grateful for your authentic review, Herman 💜

My Grief Yoga classes offer a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

📅 My next Grief Yoga class is this Thursday June 4th at ✨

For details, see bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

05/23/2026

Surrender - relax - sleep

Enjoying the healing energy of the Energy Enhancement System after a beautiful meditation.

First discovering a centre in Mexico.

Now offering Inner Flow movement and Restorative classes at Divinty Wellness - EESystem in Oakville.

Come join me to experience a transformative class while being held in the energy offered within the space. It is magical!!!

From the heart 💜

Jo Anne

, , , ,

05/19/2026

Register now for Restorative Yoga with the EESystem at .ca ✨

📅 Friday, May 29
🕐 7:00 pm to 8:30 pm
💰 $25

💜 Restorative Yoga is a gentle and supportive practice designed to help the body and mind slow down, rest, and restore. Using props such as blankets, bolsters, and blocks, poses are held comfortably for longer periods of time, allowing the nervous system to relax deeply.

🧘 This practice encourages stillness, mindful breathing, and release of tension while creating space for healing, balance, and renewal. Restorative Yoga is accessible to all levels and can support stress relief, better sleep, emotional well-being, and overall relaxation.

🌀 The Energy Enhancement System (EESystem) optimally charges the cells of the body at 70 to 90 mV. By generating various bio-active fields, including ‘scalar waves’, it helps create an optimally charged environment conducive to overall wellness.

For details, see bio 🔗 or email [email protected]

I hope to see you soon ✨

From the Heart 💜
Jo Anne

05/16/2026

Weekly Mantra

All I desire is on its way to me.

Focused Intention:
How can I relax today and take time to nurture myself?

Author Shannon Kaiser 🙏

From the heart 💜

Jo Anne

, , , ,

05/14/2026

Inner Flow - Move to Release

Join us for an invitational class that combines movement, breath, and sound to help you journey inward. Begin by connecting with your breath and tuning into the energy of the space. Explore areas where you may be holding tension, tightness, or pain, and discover empowering techniques to release these feelings through expressive movement and emotional release practices.

Connect through pranayama, meditation, gratitude, and positive affirmations, creating space to soften and surrender. The class concludes with deep relaxation, including a soothing head massage and Reiki treatment.

If this resonates with you, join me next month at Divinity Wellness. 🔗 in my bio.

From the heart 💜

Jo Anne

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Address

Kitchener, ON
N2A TO N2R

Website

https://spacebetweengrief.com/

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