What are the opening hours?

Monday 12pm - 6:30pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 11am - 3:30pm

Colin O'Brien, Naturopathic Doctor

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Kitchener, ON
Colin O'Brien, Naturopathic Doctor

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Kitchener-Waterloo ND with a focus on digestive health, mood disorders (anxiety & depression), hormone balancing, improving energy and overall wellbeing!

05/11/2017

Think is just beneficial for ? Think again: https://www.drcolinobrien.ca/the-many-benefits-of-melatonin-more-than-just-a-sleep-aid/

Melatonin is by far the most well-known natural sleep aid on the market. And for good reason: melatonin is the body's hormone designed to regulate our circadian rhythm, the cycle that dictates when we should be awake and when we should be asleep.

05/08/2017

How Can Diet and Lifestyle Improve your ? https://www.drcolinobrien.ca/prostate-health-how-to-naturally-maintain-a-healthy-prostate/

When it comes to men's health, prostate health should be at the top of the list along with cardiovascular disease, cancer and cognitive impairment. Case in point: benign prostatic hyperplasia (BPH, the non-cancerous enlargement of the prostate) is present in 50% of men aged 50 years old and up to 9....

03/09/2017

Wondering what form of calcium and other nutrients to look for in a supplement to prevent ? This article gives you the 411: https://www.drcolinobrien.ca/bone-health-specific-nutrients-to-prevent-osteoporosis-part-2/

In part 1 of this short series on bone health, we discussed how our bone development can be impacted by sleep, stress, exercise and more. We even found out that green tea can help build strong bones! But what about supplements? What kind of calcium should you look for in a product and what other nut...

02/27/2017

Suffering from ? Find out how improving your diet can also improve your mood: https://www.drcolinobrien.ca/is-there-evidence-to-support-a-link-between-depression-and-diet/

I speak with my patients all the time about the connection between how they feel and what they eat. People generally get it - you eat fast foods and you won't have much energy. You eat lots of breads and you will feel bloated.

02/22/2017

and preventing is about much more than calcium! https://www.drcolinobrien.ca/all-about-bone-health-preventing-and-treating-osteoporosis-part-1/

It's amazing how often people tell me that they don't drink enough milk, implying that they know they are doing their bones a disservice and putting themselves more at risk for osteoporosis.

01/31/2017

Can donating blood reduce your risk of heart disease and cancer? https://www.drcolinobrien.ca/how-donating-blood-may-reduce-your-risk-of-disease/

Donating blood can save many lives and it's something that we all should be doing as often as possible. But did you know that your own blood donation may be saving your own life, too? It all has to do with the essential mineral iron.

Address

25 Bruce Street
Kitchener, ON
N2B3R1

Opening Hours

Monday	12pm - 6:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	11am - 3:30pm

Telephone

+15195793456

Website

http://www.sproutwellness.ca/

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