Mental Health & Wellness-MHW

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Mental Health & Wellness-MHW Mental Health & Wellness provides online and phone counselling across Ontario and in-person counselling in Kitchener/Waterloo.

Difficult thoughts may still come up. The goal isn’t to make them disappear—it’s to give yourself the choice of how you ...
10/06/2026

Difficult thoughts may still come up. The goal isn’t to make them disappear—it’s to give yourself the choice of how you respond to them.

Two things can feel contradictory and still both be true.You don’t always have to choose one truth over the other. Somet...
09/29/2026

Two things can feel contradictory and still both be true.

You don’t always have to choose one truth over the other. Sometimes, growth means learning to hold the AND.

Accountability isn’t about condemning yourself. It’s about being willing to look honestly at your behaviour and make mea...
09/23/2026

Accountability isn’t about condemning yourself. It’s about being willing to look honestly at your behaviour and make meaningful change.

Communicating our feelings under the thought or interpretation can create more space for understanding and connection. I...
09/15/2026

Communicating our feelings under the thought or interpretation can create more space for understanding and connection. It can also help us understand ourselves and our needs.

Validation doesn’t mean agreeing or taking someone’s side. It’s about making space for the fact that two people can expe...
09/14/2026

Validation doesn’t mean agreeing or taking someone’s side. It’s about making space for the fact that two people can experience the same situation differently — and both experiences can be real. 🤍

People-pleasing can look like kindness, but often comes at the cost of your own needs. Learning to notice when you’re sa...
09/09/2026

People-pleasing can look like kindness, but often comes at the cost of your own needs. Learning to notice when you’re saying “yes” out of fear, guilt, or a need for approval is an important step toward healthier boundaries🤍

Sometimes the emotion we’re expressing isn’t the emotion that needs to be understood most.
08/31/2026

Sometimes the emotion we’re expressing isn’t the emotion that needs to be understood most.

Our feelings don’t always need to drive action or tell us exactly what to do — but they do deserve to be listened to. ...
08/25/2026

Our feelings don’t always need to drive action or tell us exactly what to do — but they do deserve to be listened to.

Taking space doesn’t have to mean disconnecting. Sometimes the most meaningful choice is to pause, regulate and come bac...
08/17/2026

Taking space doesn’t have to mean disconnecting. Sometimes the most meaningful choice is to pause, regulate and come back with more capacity for connection.

Address

102-630 Riverbend Drive
Kitchener, ON
N2B2G1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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