Breastfeeding Buddies Waterloo Region

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Kitchener, ON
Breastfeeding Buddies Waterloo Region

Providing FREE Peer to Peer Lactation Support in Waterloo Region and Beyond. Some in person programming will resume as Covid-19 restrictions change.

The Breastfeeding Buddies Program was initiated by breastfeeding mothers in the community and has been supporting families in Waterloo Region for the last 20 years. Recognizing the value of peer-to-peer support, the aim of the Breastfeeding Buddies Program is to help increase the number of parents achieving success in reaching *their* breastfeeding and chestfeeding goals - by supporting parents wi

th the evidence based tools, resources and information they need to make informed decisions. Breastfeeding Buddies also help parents foster connections with other nursing families and their community through virtual programming and other local events. All of our peer volunteers have at least 6 months of personal breastfeeding or chestfeeding experience, complete a 3 day training program, and receive additional education opportunities to provide quality, non judgmental, evidenced based support to other nursing families. The Me Breastfeed workshop is a prenatal class for parents and their partners to attend before the baby arrives. This practical workshop offers parents and their partner's valuable information as to what to expect in the first 7 days after birth, help with overcoming common challenges, and where to find community resources. The "Latch and Learn" and "Beyond Basics" series cover many topics such as transitioning into parenthood, milk supply, night time parenting and nursing beyond a year. All families are welcome!

06/19/2026

Preparing for your little one's arrival? We’ve got the you need - our FREE prenatal lactation workshop "Me Breastfeed" will give you and your partner or support person the tips, tools and information you need BEFORE your baby arrives. This workshop is available both Virtually and In Person - to learn more or to register visit the link in our bio!👉📲

Looking for a way to the list of local lactation supports? We’ve got you covered, visit the link in our bio for a helpful list of Local Lactation supports.

06/18/2026

Know someone who’s going to be celebrating their first Father’s Day soon?🎁👶 What better gift to give them than the skills needed to be a knowledgeable & supportive parent or partner! If you're pregnant and getting ready for your baby's arrival be sure to join us for our FREE prenatal workshop to learn what you need to know BEFORE your baby is here! You and your partner or support person will discover...

✅ How to prepare to nurse your baby (even if it's not your first time).
✅ What to expect in the first few days after birth.
✅ How to find a comfortable nursing position and get a good latch.
✅ The importance of Skin to Skin and Hand Expression.
✅ Answers to YOUR lactation questions.
✅ Where to find the help, tools and information you need to reach your goals.
✅ The knowledge & skills you need to be a supportive partner/parent.

👉This FREE workshop is available both In-Person and Online - to learn more, or to register check out the link in our bio or visit us online.

06/17/2026

On the hunt for a swimsuit you can nurse in? Check out these tips!

👉Out for a swim with your little one? Remember, your baby's swim diapers are only meant to contain solids, not liquids - make sure the diaper you nurse your little one in is the kind of diaper that best suits your needs. A swim diaper is ideal for nursing your little one while in the water, but on dry land it's often worthwhile to change them into a traditional diaper before you nurse them - especially if they are likely to fall asleep! A quick diaper change can be a real life saver when it comes to keeping the laundry and cleaning to a minimum post swim, and help protect the stroller/car seat too.

Have questions about how to navigate swimming and other summer activities with your nursling? Curious about your rights and nursing in the pool? First, check out our post all about nursing and swimming from last week, then connect with us using the link in our bio, where you'll find information about all of our FREE in person & virtual support options.

Have questions about your milk supply, latch or other lactation related questions? We're here to help! Please visit the link in our bio to connect!🏊

06/16/2026

Have questions about your milk supply or latch? Looking for an easy way to meet other parents and make new friends? Planning for the arrival of your baby or your return to work/school? Need tips for combining solids & nursing, or support with weaning? Whatever step you and your little one are on in your nursing journey, when it comes to support we've got you covered!

👉Have a question that can't wait for the next workshop? You're always welcome to bring your questions to ANY of our Latch & Learn virtual workshops or to our weekly in person sessions. For full details visit the link in our bio.👋📲

06/14/2026

It's which may have you wondering "Can I donate blood if I'm nursing or pumping?"

Canadian Blood Services accepts donations from eligible lactating individuals six months following the birth of a child noting that during pregnancy and lactation the body has an increased need for iron to support the development of the fetus and the production of milk. Pausing blood donation temporarily can help maintain robust hemoglobin and iron stores.

Canadian physician and leading lactation expert Dr Jack Newman states that parents who are otherwise eligible can donate blood provided they are not anemic.

The decision to donate is a personal one - your healthcare provider can help you decide if it’s the right choice for you and your unique situation.

Planning to donate? Hydration is key! is over 80% water. It takes time for your body to replace the fluids you donate so be sure to focus on eating well and staying hydrated before AND after donating to ensure your body has the nutrients it needs to replace them. Canadian Blood Services reminds all donors that it's important to be well hydrated and to have eaten a full meal prior to donation. You should also plan to eat a salty snack & drink 500ml of water just before donating. You'll be offered a snack & drink immediately after donating too. Donors should continue to eat well and drink plenty of fluids throughout the rest of the day.

Be sure to plan ahead when it comes to lifting and caring for your little one. Blood donors are advised to avoid strenuous activity for six to eight hours and to avoid heavy lifting for 24 hours. Arrange any extra support you may need to help tend to your little one's needs so that you can rest and recover while protecting your milk supply by continuing to nurse or pump.

Have questions about your or latch? Pregnant and wondering what you can do to make feeding your baby easier before they arrive? We’re here to help! Visit the link in our bio to learn more about our FREE Latch & Learn virtual workshops, weekly Walk & Talk meet ups at the park or to register for our FREE prenatal lactation workshop "Me Breastfeed".

06/12/2026

Hands up if all this heat has you craving some time at the pool/beach?☀️🏖️ Ready to cool off and go for a dip? Here's what you need to know to nurse confidently wherever you are. Swipe through to find the answers to common questions about nursing in the pool.

Need a little support to make breastfeeding, chestfeeding or pumping easier? We can help! Visit the link in our bio to connect with our free online Latch & Learn workshops, weekly Walk & Talk meet ups at the park and more!

06/11/2026

Struggling with crying?😭 Wondering if you'll ever be able to set your baby down for long enough to find a chance to rest? Trying to calm a crying baby can feel overwhelming, especially when you're tired! Join us online (even if your baby is crying) to learn the tips you need to find more rest while learning how to navigate meeting your baby's needs (and yours too). To register for this or any of our other FREE Latch & Learn workshops visit the link in our bio.🥰

06/10/2026

The hot weather is here so this topic tends to come up a lot! Did you know babies who are breastfeeding/chestfeeding do not need any water? No matter how hot it gets your body is constantly adjusting your amazing milk to make sure it meets the exact needs of your baby! How cool is that?!🔬💧🤱🏿

Your baby may nurse more frequently in warm weather to quench their thirst - allowing them to nurse on demand helps them stay hydrated AND helps make sure your milk supply continues to match their needs.🌞🏖 Don't forget warmer weather tends to make everyone more thirsty so be sure to keep up with your own hydration needs too!

Have questions about your milk supply or latch? Pregnant and wondering what you can do to prepare to feed your baby before they arrive? We can help! Visit the link in our bio to learn more about our FREE Latch & Learn Virtual Workshops or to register for our FREE prenatal lactation workshop "Me Breastfeed"!

06/05/2026

A gentle reminder that feeding and caring for a baby (especially a newborn) is a full time, around the clock job. You absolutely deserve rest - so take every opportunity you get! Household tasks can always wait (or be shared with friends and/or family members who are eager to help).

Wish you had a little more support in your corner? Tired of waiting for the baby to get around to the vacuuming? Have questions about your milk supply or latch? We're here to help! Visit the link in our bio to connect with our FREE Latch & Learn virtual workshops, our drop-in Walk & Talk meet ups at the park and more!

Pregnant & planning ahead? Be sure to register for our FREE Prenatal Lactation workshop "Me Breastfeed". It will give you the tools, tips and information you need BEFORE your baby arrives! For more information visit us online or check out the link in our bio.📲🥰
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lactationsupport

06/04/2026

Wondering how to tell if your baby is getting enough?🤔🤷 Do you have questions about your milk supply? Looking for tips on how to avoid common milk supply concerns? Then be sure to join us for our FREE Latch & Learn workshop where you'll learn how to build and protect your milk supply, and find out what normal feeding patterns really look like! Have other breastfeeding or chestfeeding questions? Bring them along! Visit the link in the bio to learn more!

Address

44 Francis Street S
Kitchener, ON
N2G2A2

Telephone

+15197721016

Website

https://linktr.ee/BreastfeedingBuddies

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