Innersun Psychology

10/06/2026

What is your color palette.?...it speaks to where you are,.....bright vibrant, dark rich .....brimming with the dark colors of the dark Mother...rich deep and in it? What is your color palette these days? What colors are talking to you?

09/14/2026

There's a new term out there.... No , it's not In the neurodivergent Spectrum , not In the pathological spectrum, nor Someone locking and social or emotional intelligence.... And you won't find it in the Diagnostic statistical manual.

It describes a person who is a lone wolf, A being who doesn't identify with any crowd... A human who listens to their own inner truth.... A person who transcends ritual ceremony and cultural and nationalized holidays.... If this is you , you might want to pick up a copy of this book.

07/13/2026

Truth can only be found in stillness. It's that soft whisper that sources from deep within.

07/13/2026

Creative endeavors can serve your well being in many ways. A craft can settle your mind..it can bring you into your body and ground you..remimding you of where you are...it can release pent up emotions...liberate feelings you didn't know you were carrying...and even bring out some key focal points that matter to you now...or crearivity can evoke playfulness....you know that word: p l a y f u l n e s s ? It's a rare dinosaur these days. Let's discover what that means.

06/25/2026

06/14/2026

Our need for stillness is sewn into the very fabric of our soul.

05/10/2026

It's one role to be playing superwoman... It Is a completely Different Reality to be a wholesome Woman and know how to balance rest with devoted activity.

Fine tuning awareness involves paying attention to the nuances of the bodies. When i'm talking bodies, I mean your emotional , mental and physical bodies.

Each hold different dimensions of tension and ease. When you learn how to recognize this , you know when you're out of balance and you will take the time to recalibrate. This is called self love..... And without it there can be a sad ending, or unnecessary suffering.

04/16/2026

When you're stuck in an emotional reaction pattern , it hurts. It hurts you, it hurts your loved ones and it hurts the way you show up in the world.

The amazing thing is that when you make space to start diving into the root cause and start shifting things you start changing how you show up and ultimately, this shifts your life experience.

And that's some of what good therapy is all about.