Midtown Yoga Kitchener Waterloo

Midtown Yoga Kitchener Waterloo Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

06/04/2026

She said: “👀 are you sure that’s your best?”
Do we cry? Yes. Do we thank them later? Also yes!! 😮‍💨🔥
Because this is how you get stronger every class!

The strongest habits aren’t built in a few weeks, they’re created through showing up, again and again. Movement isn’t so...
06/03/2026

The strongest habits aren’t built in a few weeks, they’re created through showing up, again and again. Movement isn’t something we do only when we’re motivated or working toward a goal. It’s how we care for our bodies, clear our minds, build resilience, and create balance in our lives.

Keep moving through every season. Your future self will thank you for it. 🤍

SUMMER SWEAT CLUB IS BACK! 🔥☀️Ready to make this your strongest, healthiest, and most consistent summer yet?From June 22...
06/01/2026

SUMMER SWEAT CLUB IS BACK! 🔥☀️
Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way
The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”
Make it the summer you look back on and say, “I’m so glad I did that.”

Shirts need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

SUMMER SWEAT CLUB IS BACK! 🔥☀️Ready to make this your strongest, healthiest, and most consistent summer yet?From June 22...
06/01/2026

SUMMER SWEAT CLUB IS BACK! 🔥☀️
Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way
The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”
Make it the summer you look back on and say, “I’m so glad I did that.”

Shirts need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

SUMMER SWEAT CLUB IS BACK! 🔥☀️Ready to make this your strongest, healthiest, and most consistent summer yet?From June 22...
06/01/2026

SUMMER SWEAT CLUB IS BACK! 🔥☀️

Ready to make this your strongest, healthiest, and most consistent summer yet?

From June 22 – September 7, we’re turning up the heat with our annual Summer Sweat Club, designed to keep you motivated, accountable, and connected all summer long.

When you join, you’ll receive:
👕 An exclusive Summer Sweat Club t-shirt
📖 Your very own Summer Sweat Passport
✅ Stamps for every class you attend
🎉 Fun challenges and bonus activities throughout the summer
💪 A reason to keep showing up, even when life gets busy
🌟 A community cheering you on every step of the way

The goal isn’t perfection, it’s consistency. Small actions, repeated over time, create incredible results. Whether you’re looking to build strength, improve flexibility, boost your energy, or simply stay committed to yourself this summer, Summer Sweat Club is for you.

Pricing:
☀️ Current Members: $45
☀️ Non-Members: $425 (includes unlimited classes from June 22 - September 7)
And because hard work deserves celebrating...
🥂 We’ll finish the summer with a patio party complete with appetizers, laughs, stories, and celebrating everyone’s accomplishments together!

Don’t let this be the summer you say, “I wish I had stayed consistent.”

Make it the summer you look back on and say, “I’m so glad I did that.”

Shirt’s need to be ordered, so sign up at the studio and get ready to sweat, connect, challenge yourself, and have some fun along the way! ☀️🔥

05/31/2026

A little staff appreciation brunch at the studio💛

We are so incredibly grateful for the amazing teachers and staff who make this place what it is. Their passion, dedication, energy, and care help create the welcoming community we all know and love. Thank you for showing up, supporting our students, and sharing your gifts every single day.

Midtown wouldn’t be Midtown without each and every one of you. We appreciate you more than words can say. ✨

Pulse & Pause✨The perfect balance of strength and stillness.We start with the pulse, a Pilates-inspired weighted workout...
05/27/2026

Pulse & Pause✨
The perfect balance of strength and stillness.
We start with the pulse, a Pilates-inspired weighted workout designed to build strength, challenge endurance, fire up your core, and leave you feeling powerful from the inside out. Controlled movements, intentional burns, and mindful movement that pushes both body and mind.

Then comes the pause.

A slow, yin-inspired stretch to help your body release tension, improve mobility, calm the nervous system, and absorb all the work you just did. This is where recovery, restoration, and deep reset happen.

So many people only train hard but your body truly thrives when it has both. Strength without recovery can leave the body tight and depleted.

Pulse & Pause was created to give you both worlds together in one experience.

75 minutes dedicated entirely to YOU.

Move. Sweat. Breathe. Release. Reset.

Once you try it, you’ll understand why this balance feels so good ✨

Your mat holds your sweat, energy, and hard work, keeping it clean matters 🧘‍♀️✨At Midtown we choose to keep things natu...
05/25/2026

Your mat holds your sweat, energy, and hard work, keeping it clean matters 🧘‍♀️✨

At Midtown we choose to keep things natural 🌿 Our mat spray bottles are made with essential oils that help clean, disinfect, and leave your mat smelling fresh without harsh chemicals.

A clean mat not only protects your skin and health in the hot room, but also creates a more grounding and enjoyable practice. We believe what you breathe in and put on your body matters, which is why we love using nature’s ingredients whenever possible 🤍

A little heads up Midtown Family ✨As of June 1st, membership pricing for new memberships and new contracts will be incre...
05/22/2026

A little heads up Midtown Family ✨

As of June 1st, membership pricing for new memberships and new contracts will be increasing.
If you’ve been thinking about joining Midtown or locking into a membership, now is the perfect time to secure current pricing before the change takes effect 👀

Current active members, don’t worry 🤍 your existing membership pricing will not increase.

Questions? Send us a message anytime ✨

05/21/2026

If you know, you know. It’s the little things that make a big difference at our studio! 💦
What do you love most about our space? Drop it in the comments below! ⬇️⬇️⬇️

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9:30pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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