What are the opening hours?

Monday 7am - 10am Friday 8am - 1pm Sunday 7pm - 9pm

Wounds 2 Wings Psychotherapy Services

Home
Canada
Kitchener, ON
Wounds 2 Wings Psychotherapy Services

Wounds 2 Wings Trauma Yoga and Psychotherapy Services

Nicole Brown Faulknor, founder of Wounds 2 Wings;
Registered Psychotherapist CRPO ( #007596), CAPT;
Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F);
CEO of non-profit organization Wounds 2 Wings Trauma and Embodiment Association of Ontario (TEAO).

08/05/2026

Reconnect. (These aren’t “healing hacks.”
They’re gentle invitations to return home to yourself.)

Your body is not something to fix. It’s someone to get to know. 💙🙏🏾!

One of the biggest shifts in my own personal practice has been moving away from asking, “How do I heal this?” to asking, “How do I connect?”

Because connection comes before discernment.
If we can’t notice what is happening in the present moment, how do we begin to distinguish what belongs to today from what belongs to our past? Our inner wisdom, intuition, and quiet knowing are often drowned out by a nervous system that’s trying to protect us.

Sometimes, connection looks surprisingly simple:

💧 Run cool water over your wrists. 🌬️ Take a few slow, intentional breaths. 💦 Splash cool water on your face. 🤲🏾 Massage your temples or the space between your eyebrows. 🧠 Release tension at the base of your skull. 🦵🏾 Rest your legs up a wall. 🙆🏾‍♀️ Stretch your neck and shoulders. 🫁 Practice belly breathing. 👀 Step away from your screen for a few moments.

Again, these aren’t “healing hacks.”
They’re gentle invitations to return home to yourself.
The goal isn’t to make your body stop speaking. The goal is to become quiet enough to hear its whispers.
What is one way you reconnect with your body today?

08/03/2026

Out of Office: A Stop-In read & reflect below ⬇️

Treat the pattern, not just the symptom.
Many symptoms are adaptive responses.

What patterns might your nervous system still be rehearsing?

Many of us spend years trying to eliminate symptoms without understanding the role they have been playing.

From a trauma-responsive perspective, symptoms are often adaptive strategies. They developed to help us survive environments where our nervous system learned that vigilance, perfectionism, over-functioning, or self-sacrifice increased the likelihood of safety.

Healing isn’t about becoming symptom-free overnight.
It is about slowly teaching the nervous system that today’s reality may be different from yesterday’s experiences.

The question shifts from:
“What’s wrong with me?”

to:

“What has my nervous system learned—and what new experiences does it need to learn now?”

That shift changes everything.

Thoughts?

CollectiveCare

08/02/2026

Sunday Self Reflection:

They say, many of the things that change a person’s life arrive wearing the wrong name.

Discomfort often appears as direction.

Boredom exposes truths that ambition keeps covered, while envy points toward desires people have long pretended were optional.

Privacy strengthens parts of a person that applause can never reach.

Money expands choice, routine builds trust, and refusal creates space for better things to enter.

Failure stretches resilience, consequences reveal character, and solitude teaches people how to hear their own voice without interruption.

Attention shapes identity through repetition, while hunger keeps life moving forward.

With age comes the understanding that freedom begins with ownership and peace begins with accuracy. A meaningful life grows from seeing clearly, choosing deliberately, and having the courage to follow wherever the truth leads.

Which sentence resonates with you

📸 Inspired by Daniel Chidiac’s new book, ‘Stop Letting Everything Affect You’

07/31/2026

Repost from Conscious soulll ❤️
•
Every emotion has a purpose. Anger can reveal a boundary that has been crossed. Pain can remind us that something within us needs healing. Disappointment can point toward unmet expectations. Jealousy can expose hidden insecurities. None of these emotions make us weak, broken, or unworthy. They simply remind us that we are human.

What truly shapes our character is not what we feel, but what we choose to do with those feelings. Words spoken in anger can leave scars that last for years. Disrespect can destroy trust faster than disagreement ever could. Blaming keeps us trapped in the past while taking responsibility creates the future. Quitting guarantees failure, but persistence leaves room for growth. Controlling others never creates genuine love, only fear. Comparing your journey with someone else’s steals the peace that already belongs to you.

Emotions deserve to be acknowledged, not denied. They deserve compassion, patience, and understanding. But every reaction is a decision. Every response is an opportunity to choose wisdom over impulse, kindness over pride, and self awareness over ego.

The strongest people are not those who never feel deeply. They are the ones who learn to pause, reflect, and respond with intention instead of reacting without thought. Real strength is found in emotional maturity, because mastering yourself will always be more powerful than trying to control anyone or anything around you.

07/29/2026

Be Right Back.

Sometimes the hardest prison to leave is the one you built to feel safe.

A little note to our Wounds 2 Wings community. 💙🙏🏾!

This page has always been, and continues to be, a space I write and post manually—one reflection at a time. While I’m away until August 5 celebrating a very special birthday, you’ll still see these daily reminders as I can, because healing is often found in the consistency of small moments.

I’m also taking time to reset. Because I’ve learned that routine creates self-trust, and self-trust creates the foundation for continual healing on this life’s journey.

Whether you’ve been here for years or have just found this page through today’s carousel, thank you for being part of this community. I hope something here meets you exactly where you are.

See you soon,
Nicole

07/28/2026

Self-Permission Nuggets ✅: Don’t underestimate the impact you have.

________

✔️ Self-Permission Nuggets posts are small, encouraging reposted messages designed to help people in a state of learned helplessness — that is, people who feel stuck, powerless, or unable to act on their own behalf because past experiences have conditioned them to believe they have no control.

These posts offer reminders and gentle affirmations that:

✅ It is safe to make choices for yourself.
✅ You have the right to say yes or no.
✅ Your body and your life belong to you.
✅ Small decisions are valid steps toward reclaiming your agency.

For folks who have lived in environments where choices were taken away — through abuse, oppression, or chronic disempowerment — Self-Permission Nuggets serve as bite-sized permission slips to rebuild trust in their own inner wisdom.

They’re meant to break through the freeze or stuckness of learned helplessness by:

🫶🏾 planting seeds of possibility
🫶🏾 validating even the smallest acts of self-care or self-advocacy
🫶🏾 normalizing the right to choose, act, and decide for oneself

07/27/2026

Announcement: Clinical Supervision That Goes Beyond the Case.

What if supervision wasn’t just about what happened in the therapy room, but about what happened within you?

I’ll be joined this Fall by supervisees through Canadian Association of Psychodynamic Therapy (CAPT), leading an engaging 10-week supervision session that blends trauma-informed, psychodynamic, and embodiment-based practice. Together, we’ll explore countertransference, relational dynamics, the therapist’s use of self, and the wisdom held in the body—creating space for deeper clinical insight and sustainable practice.

Whether you’re new to the field or an experienced clinician, this is an invitation to think more deeply, practice more intentionally, and reconnect with the heart of therapeutic work.

Because the most powerful clinical tool you’ll ever bring into the room is yourself.

TherapistDevelopment UseOfSelf MentalHealthProfessionals

07/26/2026

Sunday Self-Reflection: Let’s have a Chat; Strength is Resilience.

Being strong may have been born out of survivorship, also known as ‘fear’

What if what we’ve always called “strength” was actually survival?

For many people, being the strong one wasn’t a personality trait, it was an adaptation. It was the nervous system learning to endure, carry, protect, and keep going because it didn’t feel safe to do otherwise.

True resilience isn’t never breaking.
It’s having the safety, support, and permission to soften when you no longer have to survive.

Sometimes the bravest thing we can do is stop confusing survival with healing.

💭 Food for thought.

HealingJourney

07/25/2026

Affirming Thoughts. (fav scoops of the week + one from my playtime - and yes I schedule time to play how else do we counter the possibilities of burnout? 💙🙏🏾!)

A few scoops that found me this week. Little reminders that gently interrupted survival mode and invited me back into myself.

One of my favourites? Play.

Yes, I schedule time to play.
Not because I have extra time.
Because my nervous system deserves more than productivity.
We’ve been taught to schedule meetings, appointments, deadlines, and responsibilities.

But how often do we intentionally schedule joy?
Play isn’t the reward after burnout.
It is one of the ways we help prevent it.

Healing isn’t only found in the deep work.
Sometimes it looks like laughter.
Curiosity.
Rest.
Movement.
Doing something simply because it makes your body feel alive again.

May these affirming thoughts become gentle companions for your week.

What affirmation are you carrying with you today? 💙

07/24/2026

It’s Time.

We may be living from survival that never got the chance to end.

It’s time to unpack the survival patterns we’ve mistaken for who we are.

The thoughts that loop.
The behaviours that repeat.
The relationships that feel familiar because our nervous systems learned them long ago.
The vigilance. The overthinking. The proving. The protecting.
Many of us aren’t living from the present.

And maybe it’s also time to release the belief that healing only happens through pain & studying it

Healing also happens through laughter that softens your body.
Through conversations where you finally feel seen.
Through creating something that reminds you you’re alive.
Through moments of awe, rest, curiosity, play, and genuine connection.

These aren’t distractions from healing.
They ARE healing.

Because trauma doesn’t just take away our sense of safety.
It takes away our capacity for presence.
Healing isn’t simply about processing what hurt you.
It’s about reclaiming what survival asked you to abandon:

your joy,
your creativity,
your softness,
your trust,
your ability to be fully here.

The opposite of survival isn’t perfection.
Its presence.

And perhaps that’s where your life has been waiting for you all along.

It isn’t time to become someone new.

THIS PART ➡️ —> It’s time to come home to the parts of you that survival made you leave behind. 💙🙏🏾!

Address

9 Samuel Street
Kitchener, ON
N2H2M7

Opening Hours

Monday	7am - 10am
Friday	8am - 1pm
Sunday	7pm - 9pm

Website

http://www.wounds2wings.com/

Alerts

Be the first to know and let us send you an email when Wounds 2 Wings Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wounds 2 Wings Psychotherapy Services:

Want your practice to be the top-listed Clinic in Kitchener?