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Monday 7am - 10am 3pm - 6pm Tuesday 7am - 10am 3pm - 6pm Wednesday 7am - 10am 3pm - 6pm Thursday 7am - 10am 3pm - 6pm Friday 7am - 10am

Bruce Street Family Chiropractic

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Canada
Kitchener, ON
Bruce Street Family Chiropractic

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Welcome to Bruce Street Family Chiropractic! Your natural choice to better health. Find out for yourself.

Families choose our office because they want a natural approach to better health. Our primary focus is the integrity of your nervous system, which controls and regulates the function of every tissue in your body. Every new member to our office receives an extensive examination followed by a clear explanation of what we found, what we can do to help, how long it will take and how much it will cost. Our office enjoys high levels of patient satisfaction because we explain everything in advance.

10/20/2026

Your nervous system might be asking for something. 😌

10/15/2026

Boo! 👻 Text neck is scarier than any ghost! Every inch your head tilts forward adds about 10 extra pounds of pressure on your spine. This Halloween season, give your neck a break: lift your phone to eye level, take screen breaks, and book a spinal check-up. Your posture will thank you! 🎃
📍 81 Bruce Street, Kitchener
📞 Book your visit today!

09/21/2026

What a wonderful weekend! Dr. Lesley and the team had such a great time at the Seniors Show, connecting with so many wonderful faces and sharing in the community spirit. Thank you to everyone who stopped by to say hello. It truly made our day! 💙

#

09/16/2026

More research is looking at what we’ve been seeing in practice for years. 🧠💙

A 2025 review looked at 180 school-aged children who were referred to an in-school chiropractor for concerns such as headaches, learning, behaviour or posture.

After 12 weeks of chiropractic care, researchers found improvements in quality of life, including physical activity, emotions, social life and school function.
Many of these kids didn’t have a formal diagnosis. They were simply kids who needed a little extra support.

While this was a records review and doesn’t prove chiropractic caused the changes, the findings are encouraging and add to the conversation around chiropractic care and children.

At Bruce Street Family Chiropractic, we believe chiropractic is one piece of the bigger picture when it comes to helping kids adapt, regulate and thrive.

✨ Your child is resilient. And you have options worth exploring.

📅 Complimentary Pediatric Consults available through the end of September.

📞 519-743-6339
🔗 Book through the link in our bio.

Duehr et al., Journal of Bodywork & Movement Therapies, 2025

08/24/2026

Why should chiropractic care be part of the back-to-school routine?

Here are just a few reasons:

😴💤 Better Sleep:
Sleep is when kids' bodies grow, brains develop, and daily learning locks in. It's often one of the first wins parents notice after adjustments: falling asleep faster, staying asleep longer.

💪 Stronger Immunity:
Back to school means back to germs. Chiropractic care helps boost immune and gut function, giving kids their best shot at staying healthy all year.

🦠 Better Digestion:
Tummy troubles are uncomfortable and can be embarrassing at school. Chiropractic care supports gut function and motility, so kids feel better and can just be kids.

📖 Better Focus & Learning:
Focus is hard with an overstimulated nervous system. Chiropractic care helps calm it, so kids can concentrate, participate, and excel.

💟 Better Behaviour & Emotions:
A calm, regulated nervous system helps kids handle frustration, build friendships, and navigate challenges with confidence.

🎒 Back to School Offer:
From now until the end of September, we're offering a complimentary initial exam for your child. Let's help them start the school year strong. Book today! 📲 Give us a call at 519-743-6339 or click the link in our bio.

08/17/2026

🎒 BACK TO SCHOOL SPECIAL 🎒

New backpacks? Check. New shoes? Check. Spinal check-up? Check.

As your kids head back into busy school day - heavy backpacks, hours at a desk, sports practices, and long bus rides - it's the perfect time to make sure their growing bodies are moving the way they should.

Get Your Kids Checked! 📚

Bruce Street Family Chiropractic is offering a COMPLIMENTARY initial exam for kids this back-to-school season. Our gentle, family-friendly approach helps support healthy posture, nervous system function, and overall wellness, so your kids can focus on learning, not discomfort.

✨ No cost. No obligation. Just peace of mind.

📅 Offer available now through September 30, 2026
📍 Book your child's spot today - space is limited!

👉 Call 519-743-6339 or click the link in our Bio to schedule

08/14/2026

Why one adjustment isn't enough...

Think about it like going to the gym. If you wanted a six-pack, you wouldn't expect to see results after one workout. You already know it takes consistency.

Your nervous system learns the same way.

One adjustment can absolutely create change. But lasting change happens when your brain receives that same healthy input, over and over again. That's how new patterns are built.

But it's not just about showing up.

It's also about what you're training.

You don't work every single muscle equally every single day. You focus where change needs to happen.

Your nervous system works the exact same way.

Every adjustment gives your brain new information. That information has to be repeated consistently before your body starts creating a new pattern. That's why frequency matters.

Early in care, we're trying to shift the way your nervous system functions.

One adjustment can create change.
Repeated adjustments help that change last.

That's also why we don't jump all over the spine.

We stay focused on the primary areas that need the most support. Too many different inputs can dilute the message we're trying to give the nervous system.

Healing isn't about chasing symptoms.

It's about giving your nervous system the right input, often enough and consistently enough, so it can finally do what it was designed to do...the way we've watched happen for generations of families here at Bruce Street Family Chiropractic.

Trust the care plan. Trust the frequency. Trust the process.

08/11/2026

Pregnancy is an incredible journey, but it can also be physically, mentally, and emotionally demanding. 💛

Between preparing for your baby's arrival, navigating all the advice, and adjusting to the many changes happening in your body, it's easy to feel overwhelmed at times.

What many parents don't realize is that your baby's developing nervous system is constantly learning from the environment you create during pregnancy. Because you and your baby are so closely connected, the way your nervous system responds to stress can influence theirs as well.

The good news?

Supporting your own nervous system can help create a calmer, more resilient foundation for both you and your baby.

That's why caring for yourself during pregnancy isn't just important for you, it's an investment in your baby's development, too. 🤍

At Bruce Street Family Chiropractic, our non-invasive INSiGHT Scans help us assess how your nervous system is adapting to stress, so we can create a personalized plan to support you throughout your pregnancy.

✨ Want to learn more? Check the link in our bio, we're always happy to answer your questions.

Know an expecting mom? Share this post with her so she knows she doesn't have to navigate pregnancy alone.

08/07/2026

💙 From bump to toddler, this family's chiropractic journey 💙

Morgan first walked through our doors 2.5 years ago, pregnant and dealing with sciatica. Today, she's watching her son Theo grow, walk, and thrive, and we're so grateful she took the time to share her family's story with us.

Since starting care, Theo's mom has seen:
✅ Better development
✅ Better bowel movements
✅ Better sleep
✅ Walking better

In Morgan's own words:

"I have been coming to Dr. Gordon for about 2.5 years now, ever since I was pregnant with my son and suffering from sciatica. He not only helped me through the aches and pains of pregnancy, but now the aches and pains of what raising a toddler does to your body. He has also seen my son since he was an infant, guiding us through tummy pains to helping him learn to crawl and walk. I would recommend Dr. Gordon & his team to anyone!"

Thank you, Morgan, for trusting us with your family and for these kind words. Moments like this remind us why we love what we do. 🌱

👶🤰 Considering chiropractic for you or your little one? Check out our bio and contact us. We'd love to help your family thrive too.

08/04/2026

The BEST Self-Regulation Strategies For Kids:

💨Deep Breathing Exercises:
Slow, intentional breathing helps activate the vagus nerve and shift the nervous system into a calmer state.
Try telling kids: “Smell the flowers” or “blowout the candles.”

🤗Sensory Breaks:
Many kids regulate best through movement & sensory input.
>Trampoline Time
>Swinging
>Weighted Blankets
>Squeezes/Hugs
>Fidget Tools

👩‍👧Co-Regulation:
Before kids can self-regulate...they first need co-regulation.
When you stay calm, your child’s nervous system picks up on those cues of safety and starts to settle.

📅Predictable Routines & Visual Schedules:
Transitions can feel overwhelming to dysregulated kids.
Knowing what’s coming next helps the nervous system feel safer and more regulated.

😫😥😓Emotional Labeling:
Helping Kids name what they are feeling can help reduce amygdala activation, the brain’s alarm center.
“I’m Frustrated”
“I Feel Nervous”
“I Need Space”

🤾‍♀️Movement & Outdoor Play:
Movement helps organize the nervous system.
Walking, stretching, climbing, running, and outdoor play can all help release stress and regulate hormones, especially in kids who have a hard time sitting still and trying to breathe.

But what if you’ve tried ALL the strategies...and your child is still struggling?

Sometimes the issue isn’t that the strategies aren’t working...it’s that your child’s nervous system is stuck in fight-or-flight mode and isn’t able to regulate well yet.

The goal of neurologically-focused chiropractic care is to assess the areas of the nervous system where interference is greatest, and work back into a state of balance, regulation and resilience.

💚 Questions? Check out our bio to find our contact info. We're always happy to chat about your child's nervous system.

Address

81 Bruce Street
Kitchener, ON
N2B1Y7

Opening Hours

Monday	7am - 10am
	3pm - 6pm
Tuesday	7am - 10am
	3pm - 6pm
Wednesday	7am - 10am
	3pm - 6pm
Thursday	7am - 10am
	3pm - 6pm
Friday	7am - 10am

Telephone

+15197436339

Website

http://www.brucestreetfamilychiropractic.com/

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