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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sage Naturopathic Clinic

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Kitchener, ON
Sage Naturopathic Clinic

Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best

health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

08/09/2026

Welcome to Sage Team, nutritionist Azadeh!
We're thrilled to welcome Azadeh, Certified Holistic Nutritionist and Alternative Health Coach, to the Sage Naturopathic Clinic team Oakville team!

Azadeh believes good health starts with understanding the whole person — not just a diagnosis or a symptom.
She's passionate about helping individuals and families uncover what's really contributing to their health challenges and building personalized, sustainable plans that actually fit their lives.

Her approach always starts with the foundations of health. She looks beyond nutrition alone, exploring how sleep, stress, movement, gut health, environmental factors, and daily habits work together to shape overall well-being — helping clients understand not just what to do, but why it matters.

Azadeh works with both children and adults, with a special interest in metabolic health, digestive wellness, and the gut-brain connection. She's especially passionate about supporting neurodiverse individuals and their families, helping build strong health foundations that can positively impact focus, mood, energy, digestion, and quality of life.
She also offers the Metabolic Balance® program, providing personalized nutrition plans to support metabolic health, healthy weight, and long-term wellness.
Known for her compassionate, practical style, Azadeh's goal is to make nutrition feel achievable — not overwhelming — so every client feels heard, supported, and empowered to take meaningful steps toward better health.

Feel Better - We Can Help! 💚

Book your nutrition consultation with Azadeh today at the link below:
https://www.thesageclinic.com/ourteam/azadeh-koushan/

08/07/2026

Pool days, beach days & summer adventures...
Worried about bloating or stomach discomfort ruining your fun? Bloating is incredibly common — but a few simple strategies can help you feel more comfortable all summer long.

Top 5 tips to prevent & manage bloating:

1. Increase fibre slowly
Loading up on salads, fruits, and whole grains too fast can cause gas and bloating. Add fibre gradually and drink plenty of water.

2. Get moving
Movement stimulates digestion and helps release trapped gas. A walk after meals, swimming, or biking can help keep things moving.

3. Stay regular
Bloating is often mistaken for constipation. Support regular bowel movements with fibre, hydration, and fewer processed foods. If bloating persists, a naturopathic doctor can help find the root cause — food sensitivities, digestive issues, or gut imbalances.

4. Give digestion a break
Space out meals and eat until comfortably full, not stuffed. Avoid large amounts of liquid with meals — stay hydrated between them instead.

5. Try peppermint tea or digestive enzymes
Peppermint helps reduce gas and soothes digestion — a cup after meals can ease bloating. Digestive enzymes may also help break down harder-to-digest foods like legumes or cruciferous veggies.

Remember: occasional bloating is normal, but frequent or severe bloating may mean your digestion needs extra support.

Struggling with ongoing bloating?
A naturopathic doctor can help uncover the root cause and build a personalized plan — so you can enjoy summer feeling your best.

Feel Better — We Can Help! 💚

Book your naturopathic consultation today at the link below:
https://www.thesageclinic.com/book-now/

08/05/2026

Welcome to Sage, Dr. Katie Oh, ND to the Sage Naturopathic Clinic Etobicoke team! 👋

With over 15 years of clinical experience, Dr. Katie has built a practice focused on perimenopause and women's midlife health. She's passionate about helping women in their 40s and 50s move through the menopausal transition with more energy, mental clarity, restorative sleep, and confidence — so they can feel like themselves again.

Dr. Katie supports women navigating fatigue, brain fog, sleep disturbances, mood changes, weight gain, hot flashes, and other perimenopause and menopause symptoms. She believes menopause is a whole-body transition — not just a hormone story — and looks at how metabolism, gut health, the nervous system, immune function, and lifestyle all connect to how you feel.

Her personalized treatment plans blend evidence-informed naturopathic medicine with clinical nutrition, botanical medicine, mind-body approaches, and lifestyle strategies for long-term health and resilience.

She also holds additional prescribing rights for topical and vaginal bioidentical hormones and offers comprehensive consultations for women considering or currently using menopausal hormone therapy (MHT/HRT).

Feel Better - We Can Help! 💚

Book your consultation with Dr. Katie today!
https://www.thesageclinic.com/ourteam/dr-hyun-jung-katie/

08/04/2026

Trying to conceive is hard enough — you shouldn't have to play guessing games with which vitamins might actually help.
The problem with DIY: Google doesn’t know your unique biochemistry. Taking random doses of generic prenatals often misses the mark. To optimize egg and s***m quality, your body needs highly concentrated, targeted nutrients with zero digestive breakdown.
Our IV Fertility Therapy skips the guesswork completely, delivering nutrients straight into your bloodstream based on your unique biochemistry.

How IV therapy supports your fertility journey:
✅Hormone & Cycle Support: Custom-infused with active B Vitamins, Magnesium, and Zinc to support healthy menstrual cycles.

✅Uterine & Ovarian Health: Promotes optimal circulation and direct nutrient delivery to reproductive tissues.

✅Stress Management: High-dose vitamins help your nervous system handle the physical and mental stress of trying to conceive.

We often feature Glutathione — the body's master antioxidant — to:
✨ Protect egg & s***m quality by reducing oxidative stress and DNA damage
✨ Fuel mitochondria for the rapid cell division conception requires
✨ Support your liver in clearing toxins that disrupt reproductive hormones

Since egg and s***m maturation happen over months, one drip isn't enough — our Fertility IV Package is a series designed to build on itself, optimizing your health over time to improve your chances of conceiving and supporting a healthy pregnancy.

Extended health coverage for Naturopathic Medicine? We offer direct billing.

Feel Better - We Can Help!💚

🔗 Follow the link below to book your initial IV consultation today! 👇
https://www.thesageclinic.com/book-now/

08/01/2026

Civic Long Weekend Hours ☀️
Happy long weekend!

Please note that Sage Naturopathic Clinic will be closed on Monday August 3rd at all locations including Kitchener, Cambridge, Etobicoke, and Oakville, for the Easter long weekend.
Our team will resume regular hours Tuesday August 4th.

Need a supplement refill? Stop in before Saturday, or shop our online store!
https://sagehealthsupplements.ca/

Wishing you and your family a fun-filled and happy Civic long weekend! ☀️

07/31/2026

We're excited to welcome Tylor Hinks, Registered Massage Therapist (RMT), to the Sage Naturopathic Clinic Kitchener and Cambridge teams!

Whether you're dealing with muscle tension, recovering from an injury, managing chronic pain, or simply looking to relax and recharge, Tylor is here to help you feel your best with personalized massage therapy tailored to your needs.

Book your massage with Tylor today at the link below:
https://www.thesageclinic.com/book-now/

Direct billing available for most major insurers.

Feel Better – We Can Help! 💚

07/29/2026

Trying to lose weight? Don't make the mistake of focusing only on the number on the scale.
One of the biggest keys to successful, sustainable fat loss is maintaining your muscle mass.

Muscle is metabolically active tissue, meaning it plays an important role in supporting your metabolism, strength, mobility, blood sugar regulation, and healthy aging. When you lose weight too quickly or don't eat enough protein, you're more likely to lose muscle along with body fat.

That's why protein is so important.

Getting enough high-quality protein throughout the day helps:
✅Preserve lean muscle during weight loss
✅Keep you feeling fuller for longer
✅Support a healthy metabolism
✅Reduce cravings by promoting satiety
✅Improve recovery after exercise

Rather than aiming to simply "eat less," focus on nourishing your body with enough protein at every meal. Pairing adequate protein with strength training is one of the most effective ways to lose fat while maintaining the muscle that keeps you strong, healthy, and energized.

If you're not sure how much protein you need or how to build balanced meals that support your goals, our nutrition team can help create a personalized plan that fits your lifestyle—no crash diets or calorie counting required.

Feel Better - We Can Help! 💚

Book your nutrition appointment with one of our dietitians or nutritionists at the link below:
https://www.thesageclinic.com/book-now/

07/27/2026

In case you missed it, catch the replay of Dr. Rahima on Breakfast Television: Wellness Trends: Worth It or Waste of Money?

From greens powders to cold plunges, wellness trends seem to pop up overnight—but are they actually backed by science?

Dr. Rahima breaks down some of the internet's most talked-about health trends and separate fact from fiction.

Together with the hosts, they’ll play a fast-paced game of:
✅ Evidence-Based
🤔 Situational
🚩 Overhyped

The truth? Not every trend is a waste of money—and not every viral health hack is worth the hype. The best wellness strategies are the ones that are supported by evidence and tailored to your individual health goals.

Catch the replay at the link below!👇
https://www.breakfasttelevision.ca/videos/wellness-trends-worth-it-or-waste/

Feel Better - We Can Help! 💚

Book your naturopathic consultation today at the link below.
https://www.thesageclinic.com/book-now/

07/13/2026

Hot weather can feel great—until your body starts struggling to keep up. 🥵

When temperatures rise, your body works harder to regulate heat, and dehydration can happen faster than you think. Even mild dehydration can affect energy, focus, digestion, and blood pressure—while more severe fluid loss can increase the risk of heat exhaustion or heat stroke.

However, a few simple habits can make a big difference in keeping you safe and feeling your best this summer.

💧Hydration first: Aim to sip water consistently throughout the day—not just when you feel thirsty. Thirst is often a late sign of dehydration.

💧Replenish electrolytes: When you sweat, you lose more than just water. Sodium, potassium, and magnesium help maintain fluid balance, muscle function, and energy levels. Choose a low sugar electrolyte supplement. Watch the salt content if you have high blood pressure.

💧Include mineral-rich foods: Think fruits, vegetables, broths, and lightly salted meals to help support hydration from the inside out.

💧Protect yourself from heat: Wear light, breathable clothing, seek shade during peak sun hours, and avoid prolonged exposure when possible.

💧Watch for warning signs of heat exhaustion: dizziness, headache, nausea, excessive fatigue, or dark urine are all signals your body needs immediate cooling and hydration.

Supporting hydration isn’t just about drinking more water—it’s about maintaining balance in your body so your systems can function optimally, even in the heat.

Feel Better - We Can Help! 💚

07/08/2026

Struggling to fall asleep because your mind won't slow down? Or waking up feeling like you barely slept?
Sometimes the problem isn't just your sleep, it's your stress response.

Cyto-Matrix Ashwagandha Sleep Matrix is a comprehensive sleep formula designed to help you relax, fall asleep more easily, and wake feeling refreshed without relying on habit-forming sleep aids.

Here's what makes it one of our clinic favourites:
Ashwagandha is an adaptogenic herb that helps regulate the body's stress response by supporting healthy cortisol levels. Research shows it can reduce feelings of stress and anxiety while improving overall sleep quality.
L-Theanine is an amino acid naturally found in green tea that promotes calm, relaxed brain activity without causing daytime drowsiness. It helps quiet a busy mind so you can drift off more easily.
Melatonin helps regulate your body's natural sleep-wake cycle, making it especially helpful for difficulty falling asleep, shift work, jet lag, or occasional sleep disruptions.

Together, these ingredients work together to:
Promote relaxation before bed
Help you fall asleep faster
Support deeper, more restorative sleep
Reduce the effects of stress on sleep quality
Help you wake feeling more refreshed

If stress has been stealing your sleep, supporting your body's natural stress response may be the missing piece.

Feel Better - We Can Help! 💚
Shop in store, or online. https://sagehealthsupplements.ca/

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thesageclinic.com/

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