Kathleen White Physiotherapy

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Kathleen White Physiotherapy Orthopaedic and women’s health physiotherapist
Boy mom and runner. Empowering women to realize their strength in pregnancy and beyond.

Find me at Limitless Performance and online at www.kathleenwhitephysiotherapy.ca
Supporting women on the run!

Sometimes the best support you can give a mom is to hold her little one and give her the space to move her body.Nothing ...
09/18/2026

Sometimes the best support you can give a mom is to hold her little one and give her the space to move her body.

Nothing fancy.
No perfect workout.
No pressure to “bounce back.”

Just a little time to move, breathe, sweat, and feel like herself again.

I wish I had this kind of support when my kids were little.

So now, I get to support new moms in the way I wish I had been supported — reminding them that their bodies deserve care, strength and attention, too.

Because postpartum care isn’t just about getting your body “back.”

It’s about helping you feel strong, capable and confident in the body you’re in now. 💗

And sometimes, that starts with someone simply saying:

“I’ve got the baby. Take your time, I’ve got you.”

Your pelvic floor is about WAY more than Kegels. 👀Whether you’re postpartum, training for a race, lifting weights, navig...
09/16/2026

Your pelvic floor is about WAY more than Kegels. 👀

Whether you’re postpartum, training for a race, lifting weights, navigating perimenopause, or simply noticing that things don’t feel quite the same anymore—your pelvic floor is part of the bigger picture.

Here are 5 things I wish every woman knew:

✨ Leaking isn’t something you just have to live with.
✨ More Kegels aren’t always the answer.
✨ Your pelvic floor needs to relax, too.
✨ You don’t necessarily have to stop exercising because you have symptoms.
✨ Pelvic health is about so much more than your pelvic floor.

Your symptoms are information. They’re your body’s way of telling you something—and they’re worth paying attention to.

You deserve to understand what’s happening in your body and have a plan that actually makes sense for YOU.

💗 Strong. In control. Confident in your body.

I’ve been a little quiet on Instagram lately. 🤍Not because I’ve had nothing to say, but because I’ve been taking some ti...
08/27/2026

I’ve been a little quiet on Instagram lately. 🤍

Not because I’ve had nothing to say, but because I’ve been taking some time to work on me — slowing down, listening to my body, and learning how to better support my nervous system.

And honestly? One of the biggest and most unexpected parts of that has been learning something completely new: pottery.

There is something so grounding about working with your hands, being completely present, making something from nothing, and allowing yourself to be a beginner.

Pottery has made my heart so happy. And maybe that’s the point.

Not everything we do needs to be productive.
Not everything needs to be shared.
Sometimes we just need to do the things that make us feel like us again. 🤍

So, I’ve been a little quieter… but I’ve also been doing some pretty important work behind the scenes.

WomenInTheir40s WorkInProgress

Out of Office 💕I’m taking a little time to rest, recharge, and soak up some quality time with my favourite humans.I’ll b...
08/02/2026

Out of Office 💕

I’m taking a little time to rest, recharge, and soak up some quality time with my favourite humans.

I’ll be away August 2–10 and will have very limited access to my phone and email during that time.

See you soon, refreshed and ready to get back to helping you move and feel your best. 💕

A client said something to me recently that I haven’t stopped thinking about:“I trust you.”Such a simple sentence, but i...
07/31/2026

A client said something to me recently that I haven’t stopped thinking about:

“I trust you.”

Such a simple sentence, but it meant more than they probably realized.

As a physiotherapist, I can spend hours learning, assessing, planning treatment, and guiding someone through recovery. But none of that truly works without trust.

Trust is what allows someone to share the parts they’ve been nervous to talk about.

Trust is what helps someone try a movement they’ve been avoiding.

Trust is what makes someone feel safe enough to ask questions, express fears, and be honest about what’s working — and what isn’t.

Especially in pelvic health and women’s health physiotherapy, trust is never something I take lightly.

When a client tells me they trust me, it reminds me that this work is about so much more than exercises or treatment plans. It’s about creating a space where someone feels heard, respected, supported, and safe.

That kind of trust is earned over time, and I don’t take it for granted.

So to every client who has trusted me with their story, their body, their recovery, and their goals: thank you.
It is one of the greatest privileges of my job, and a reminder of why I love what I do.

07/30/2026

Rant incoming!
Does everyone need to do pelvic floor contractions once they turn 40? The short answer- no.
The longer answer is a bit more complicated, but take a listen and let me know what you think!

A few thought on my preparing for impact is so important if you are managing pelvic floor symptoms or have just had a ba...
07/20/2026

A few thought on my preparing for impact is so important if you are managing pelvic floor symptoms or have just had a baby and want to get back into sport 💕

Address

907 Frederick Street
Kitchener, ON

Telephone

+12267489494

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