Dietetic Directions

10/15/2026

Save for: Dietitian-Approved Leftover Turkey Recipes

🦃 Thanksgiving may only last a day, but leftover turkey often sticks around much longer. If you’re running out of ideas or feeling tired of eating the same meal on repeat, don’t let those leftovers go to waste!

🥪 Turkey is an incredibly versatile ingredient that can be transformed into everything from soups and sandwiches to salads, wraps and comforting pasta dishes. A few simple additions can turn yesterday’s dinner into a completely new meal.

✨ Repurposing leftovers is a great way to save time, reduce food waste and make the most of your Thanksgiving meal—all while keeping things delicious and satisfying.

Try swapping in turkey for the main protein in these recipes and giving your turkey a second life:

✅ Southwestern Salad with Homemade Ranch

✅ Tuna Melt

✅ Fajita Buddha Bowl

✅ Curry Egg Salad

💥 All these recipes can be found on DieteticDirections.com (link in bio). Just search for the recipe you’d like to try!

How do you utilize turkey leftovers? Let us know! ⬇️

10/15/2026

Leftover turkey doesn’t have to mean the same meal twice! 🦃 ✨

After the holiday feast is over, give your turkey a delicious second life with creative ideas that are anything but boring. From flavourful sandwiches and wraps to comforting soups, salads, and easy weeknight meals, there are so many ways to transform leftovers into something new and exciting.

Think:
🥪 Fresh takes on classic turkey sandwiches
🥗 Protein-packed salads and bowls
🍲 Cozy comfort meals for chilly days
🌯 Creative recipes the whole family will enjoy

Make the most of your leftovers and keep the holiday flavours going a little longer!

👉 Check out the blog post here: https://dieteticdirections.com/10-unique-ways-to-use-turkey-leftovers/

Did you know 29% of Canadians purchased turkey for Thanksgiving last year? Discover 10 unique ways to use turkey leftovers to make new meals.

10/14/2026

Thanksgiving dessert debate! 🍂 🦃

The big question: which pie earns the top spot at your holiday table?

Apple Pie 🍎 or Pumpkin Pie 🎃

Cast your vote below! 👇

10/13/2026

📌 Save for: Rosemary Roasted Squash Seeds recipe! 🍁

You’re going to love this simple snacking recipe!

Here’s what I did: 👇

½ cup acorn squash seeds (yield from one acorn squash)
½ tsp oil
Sprinkle rosemary, dried
Kosher salt & fresh cracked pepper

🍂 Firstly, pre-heat oven to 300F.
🍂 Scoop out seeds from your squash and set aside in a bowl. Toss away the pulp from the seeds as much as you can. Then transfer seeds into a colander and run under cold water.
🍂 Spread the rinsed squash seeds on a clean towel to allow them to dry.
🍂 In a medium-sized bowl, combine dry, cleaned squash seeds with oil, rosemary, salt and pepper. Stir seeds to coat.
🍂 On a parchment-lined baking sheet, spread the seasoned seeds evenly.
🍂 Finally, roast squash seeds for 10 to 15 minutes in the oven, turning halfway through. You want your seeds to be golden brown. Allow to cool before serving.

Have you tried roasting squash seeds? What’s your favourite flavour combo?

10/13/2026

Nothing says autumn like cozy, comforting recipes made with seasonal ingredients. 🎃 🍂

These Pumpkin Chocolate Chip Muffins are the perfect blend of cozy autumn flavours and wholesome ingredients. Soft, flavourful, and filled with little pockets of chocolatey goodness, they’re a tasty way to enjoy the season’s favourite squash. ✨

Perfect for a grab-and-go breakfast, lunchbox treat, afternoon snack, or a comforting addition to your fall baking lineup, these muffins bring the warm flavours of harvest season to your kitchen. 🧡

Celebrate pumpkin season with a homemade treat that’s simple, satisfying, and perfect for sharing! 🎃 🍫

https://dieteticdirections.com/pumpkin-chocolate-chip-muffins/

Pumpkin Chocolate Chip Muffins are a festive and flavourful recipe. Batch bake them since they freeze well. Enjoy banana sweetness too.

10/12/2026

A little kindness can go a long way. A smile, a helping hand, a thoughtful word, or simply showing compassion can brighten someone's day more than we may realize.

Kindness doesn't cost anything, but it has the power to make a lasting impact. Choose kindness today and every day. ✨

10/11/2026

🦃 🍁 Happy Thanksgiving, friends!

Today’s a perfect reminder that food is more than nutrients — it’s connection, comfort, culture, and the joy of sharing a meal with people we love. Whether your plate is classic, creative, or a little bit chaotic, it all counts. 💛

✨ Gentle reminder: You don’t need to “earn” or “make up for” your holiday meal. Enjoy it, savour it, and let it be part of the celebration.

Wishing you a cozy, delicious day filled with gratitude, good company, and maybe a second slice of pie. 🥧 ✨

💬 What’s one dish that has to be on your Thanksgiving table?

https://www.instagram.com/p/DPmQFwjkevY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

10/11/2026

📌 Save for: Instant Pot Butternut Squash Hack! 💥

❌ No cutting in half required.

✅ Easy-to-peel and simple seed scooping.

I love this instant pot hack to cook a whole butternut squash. It takes only 25 minutes on high pressure and then it’s ready to be added to your favourite soups, sauces or side dish.

🧡 Rinse butternut squash and cut off ends.
🧡 Place butternut squash on the metal rack to raise it.
🧡 Add one cup of water.
🧡 Pressure cook on high for 25 minutes.
🧡 It’s ready to cut in half, seed and peel. 🙌

Have you ever cooked squash in a pressure cooker?

10/10/2026

Pumpkin season is in full swing. 🎃 ✨

Packed with beta-carotene, fibre, antioxidants and plenty of hydration, pumpkins bring both comfort and nourishment to your fall plate. A delicious way to celebrate the season while giving your body a boost.

10/09/2026

Get inspired to reduce Thanksgiving food waste! 🦃✨

📌 Save this post for simple tips to make the most of your holiday meal while reducing waste and saving money! 🙌

A little planning before, during, and after Thanksgiving can help you enjoy the celebration while making your food go further. 💛

💡 Swipe to discover tips like:
📝 Planning your grocery list.
🛒 Using ingredients you already have.
🍽️ Estimating portions & using smaller plates.
🥗 Prioritizing perishable foods.
🥧 Getting creative with leftovers.
❄️ Portioning, freezing & sharing extra food.
❤️ Donating excess food when possible.

No perfection required—just a few practical habits to help you waste less and enjoy more. 🌿

🥕 Need support building balanced, realistic meals that fit your lifestyle? 💬 Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more!

💕 Tag someone who’s hosting Thanksgiving this year!