Apollo Physiotherapy & Rehabilitation

Call Directions Website Contact the practice

Apollo Physiotherapy & Rehabilitation Physiotherapy & Rehabilitation clinic on Highland Rd W, Kitchener. Where Mobility Matters. Now Open!!

09/13/2026

Does the room spin when you change position? It could be vertigo.

That spinning sensation when you turn in bed, look up, bend down, or change position can be a sign of vertigo — but vertigo itself is a symptom, not a diagnosis.

There can be multiple causes, including BPPV (Benign Paroxysmal Positional Vertigo), one of the most common causes of vertigo seen in clinical practice.

👉 The important part? The right assessment is necessary to identify the cause and guide the right treatment.

Don’t just “live with the dizziness.” If positional changes trigger spinning or dizziness, get assessed by a qualified healthcare professional.

📍 Apollo Physiotherapy & Rehabilitation – Kitchener, ON
📞 519-900-8199
🌐 apollophysio.ca

Where Mobility Matters.

08/14/2026

Have I lost it?” 🧠

When recovery isn’t happening the way you hoped, it’s natural to wonder if your brain has simply “lost” the ability.

But here’s the thing:

You can’t just “lose” neuroplasticity. 🧠

Neuroplasticity is the nervous system’s ongoing ability to adapt and reorganize in response to experience and practice.

That doesn’t mean recovery is guaranteed or that progress will always be quick.

But “I’m not recovering” ≠ “my brain has lost its ability to change.”

Sometimes the focus needs to shift to finding the right movement, repetition, challenge and strategy for that person.

Recovery can be complicated. But don’t write your brain off.

📍 Apollo Physiotherapy & Rehabilitation
Kitchener, ON


Physiotherapy (KitchenerPhysiotherapy, Waterloo rehabilitation, stroke, Parkinson’s,Traumatic brain injury, Concussion)

07/20/2026

🧠 Keep Moving with Parkinson’s Disease 💙

Movement is medicine. Regular exercise can help improve balance, posture, coordination, flexibility, and confidence with daily activities for people living with Parkinson’s disease.

✨ In this video:
✅ Standing side reach
✅ Standing cross-body arm reach
✅ Seated side reach

These exercises are designed to encourage bigger, more purposeful movements that may help reduce stiffness and improve mobility.

💬 Save this video for your next exercise session.
❤️ Like if you found it helpful.
📲 Follow .physio for evidence-based physiotherapy tips, exercises, and recovery advice.
📤 Share this with someone living with Parkinson’s disease who may benefit.

📍Apollo Physiotherapy & Rehabilitation | Kitchener, Ontario
📞 Book your assessment today.

⚠️ Disclaimer: This content is for educational purposes only and should not replace an assessment or treatment by a qualified healthcare professional. Perform exercises within your comfort level and stop if you experience pain, dizziness, or worsening symptoms.

07/13/2026

🧠 Your Brain Is More Powerful Than You Think.

Recovery isn’t just about muscles—it’s about your brain’s incredible ability to adapt.

Every movement, every repetition, and every successful step helps your brain build stronger neural pathways. This remarkable process, known as neuroplasticity, is one of the reasons physiotherapy can make such a meaningful difference after stroke, neurological conditions, injury, concussion, or surgery.

At Apollo Physiotherapy & Rehabilitation, we don’t just treat symptoms—we help retrain your brain and body to work together so you can regain confidence, improve function, and move with greater independence.

✨ Assess. Treat. Retrain. Rewire. Empower.

Your recovery starts with one step.

📍 Apollo Physiotherapy & Rehabilitation
100 Highland Rd W, Unit #2, Kitchener, ON
📞 519-900-8199

Book your assessment today and discover what’s possible when movement meets science.

💙 Move Better. Feel Better. Live Better.

Disclaimer: Educational content only.

&Rehabilitation

07/08/2026

Achilles Tendinitis Taping

Pain or stiffness at the back of your ankle when walking, running, or after your first few steps in the morning? Achilles tendinitis may be the reason.

Kinesiology taping may help:
✔️ Reduce stress on the Achilles tendon
✔️ Improve movement awareness
✔️ Provide support during activity
✔️ Complement your rehabilitation program

Taping can help manage symptoms, but lasting recovery comes from the right diagnosis, progressive strengthening, and addressing the underlying cause.

Don’t let Achilles pain keep you from doing what you love.

📍 APOLLO PHYSIOTHERAPY & REHABILITATION
🏥 100 Highland Rd W, Unit 2, Kitchener, ON N2M 3B5
📞 519-900-8199
🌐 apollophysio.ca

Book your assessment today and get back to pain-free movement!

Disclaimer: This video is for educational purposes only and should not be considered medical advice.


(HeelPain ,Physiotherapy ,Rehabilitation ,InjuryRecovery Runner,Kitchener ,Waterloo ,ApolloPhysio)

🚨 A concussion isn’t always “just a bump to the head.”Some symptoms can be warning signs that need immediate medical att...
07/08/2026

🚨 A concussion isn’t always “just a bump to the head.”

Some symptoms can be warning signs that need immediate medical attention. Knowing what to watch for can help prevent serious complications and support a safer recovery.

👉 Swipe through to learn the 5 warning signs:
🧠 Worsening headache
⚖️ Persistent dizziness or balance problems
🤢 Repeated vomiting or severe nausea
💭 Confusion, memory problems, or unusual drowsiness
👁️ Vision changes or unusual drowsiness

If you or someone you know experiences any of these symptoms after a head injury, don’t wait—seek medical attention right away.

At Apollo Physiotherapy & Rehabilitation, we provide comprehensive concussion assessments and personalized rehabilitation to help you recover safely and confidently.

📅 Book your FREE 15-minute, no-obligation consultation today!

📍 100 Highland Rd W, Unit #2, Kitchener, ON N2M 3B5
📞 519-900-8199
📠 226-215-3513

💬 Have questions about concussion recovery? Drop them in the comments or send us a DM.

🇨🇦 Happy Canada Day from Apollo Physiotherapy & Rehabilitation! 🍁Today, we celebrate the strength, diversity, and spirit...
07/01/2026

🇨🇦 Happy Canada Day from Apollo Physiotherapy & Rehabilitation! 🍁

Today, we celebrate the strength, diversity, and spirit that make Canada such a wonderful place to call home.

We’re proud to serve the Kitchener community and are grateful for the trust you’ve placed in us. Whether you’re recovering from an injury, managing pain, or working toward better mobility, we’re here to help you move with confidence every step of the way.

Wishing you and your family a safe, healthy, and joyful Canada Day filled with celebration and memorable moments!

❤️ Happy Canada Day!

📍 2-100 Highland Rd W, Kitchener, ON N2M 3B5
📞 519-900-8199
🌐 www.apollophysio.ca

Tendon pain doesn’t have to become a long-term problem.Whether you’re dealing with tennis elbow, golfer’s elbow, Achille...
06/29/2026

Tendon pain doesn’t have to become a long-term problem.

Whether you’re dealing with tennis elbow, golfer’s elbow, Achilles tendonitis, patellar tendonitis, or rotator cuff tendinopathy, early physiotherapy can help reduce pain, improve function, and get you back to doing what you love.

At Apollo Physiotherapy & Rehabilitation, we provide:
✔️ Comprehensive assessment & diagnosis
✔️ Pain & inflammation management
✔️ Progressive loading programs
✔️ Strength & mobility training
✔️ Personalized recovery plans

Don’t let tendon pain hold you back. Recovery starts with the right treatment.

📍 2-100 Highland Rd W, Kitchener, ON N2M 3B5
📞 519-900-8199
🌐 www.apollophysio.ca

Book your appointment today and take the first step toward moving better and recovering stronger.

06/26/2026

Why isn’t your pain getting better?

You’ve been stretching.
You’ve tried massage or foam rolling.
You’ve used ice or heat.
Maybe you’ve even taken pain medication.

Yet the pain keeps coming back.

One possible reason? The problem may not be your muscles alone—it could involve a nerve.

🟢 Muscle pain

• Usually feels sore, tight, or aching
• Often increases with activity or lifting
• Commonly improves with rest, stretching, or manual therapy
• Pain is usually limited to one area

⚡ Nerve pain

• May feel burning, sharp, electric, or tingling
• Can spread down the arm or leg
• Sometimes occurs even when you’re not moving
• Stretching or massage may provide little relief because the nerve—not the muscle—is irritated

Can both happen together?

Absolutely.

An irritated nerve can cause nearby muscles to tighten and become painful. If you only treat the muscle, the symptoms may improve temporarily while the underlying cause remains.

That’s why identifying what’s causing the pain is more important than simply treating where it hurts.

A detailed physiotherapy assessment can help determine the source of your symptoms and guide the treatment that’s most appropriate for you.

📍 Apollo Physiotherapy & Rehabilitation
Where Mobility Matters

&Rehab

(Neck Pain, Back Pain, Shoulder Pain, Pain Assessment)

Disclaimer: For educational purposes only. This content is not a substitute for a professional medical assessment or individualized healthcare advice.

06/23/2026

Shoulder pain at the end of the day isn’t something you should ignore.

If lifting, reaching, or working overhead leaves your shoulder sore, stiff, or weak, physiotherapy can help.

Book your assessment today and get back to doing what matters—without pain.

📞 519-900-8199
🌐 www.apollophysio.ca


( Rotator cuff injury, Pain relief, work place injury)

Address

2-100 Highland Road W
Kitchener, ON
N2M3B5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+15199008199

Website

Alerts

Be the first to know and let us send you an email when Apollo Physiotherapy & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apollo Physiotherapy & Rehabilitation:

Shortcuts

Share

Category