Clarity Sage Functional Wellness

Clarity Sage Functional Wellness Registered Massage Therapist, NeuroKinetic Therapist. Specializes in Recovery.

05/25/2026

Unlock Your Potential: Book Your Next Appointment 📱 💻 Today!

TUESDAY MAY 26th

11:45am; 1:00pm; 2:15pm

WEDNESDAY MAY 27th

2:45pm

FRIDAY MAY 29th

10:45am (45 min), 3:00pm

What’s Your Thoughts?💭 What sort of scene would you like to see in your cozy massage room? Help me decide by commenting ...
03/27/2026

What’s Your Thoughts?💭

What sort of scene would you like to see in your cozy massage room?

Help me decide by commenting below ⬇️ ⬇️

Don’t wait until your sore, tight and exhausted to start. At this stage ☝️your massage isn’t Recovery, or self-care ….it...
03/06/2026

Don’t wait until your sore, tight and exhausted to start. At this stage ☝️your massage isn’t Recovery, or self-care ….it’s Damage Control!

There’s a powerful quote that highlights why this mindset makes all the difference between good and great — whether in sports or everyday life:

“Great athletes separate themselves from good ones through meticulous, planned recovery, treating nutrition, sleep, and mental rest as 24/7 priorities rather than afterthoughts. While good athletes focus only on training intensity, great athletes build in deliberate, consistent, and disciplined recovery strategies to repair tissues, manage stress, and sustain high performance.”

This isn’t just about athletes; it’s about anyone who wants to perform at their best and avoid unnecessary setbacks. Prioritizing deliberate, planned recovery means you’re actively supporting your body’s ability to repair, adapt, and stay resilient. It’s about making recovery an integral part of your routine — not something you only do when things go wrong.

So, whether you’re pushing yourself physically or simply striving for daily well-being, setting up your recovery plan now is crucial. It’s the difference between merely managing problems and proactively preventing them.

🏆 Plan your Recovery this March + April by booking your next massage appointments.

yourforwardhealth

02/02/2026

✈️ Just a Reminder I have stepped out of the office Feb1st -Feb 10th

Looking to escape from the COLD 🥶 Brrrr. Warm up your February by booking a Hotstone Massage. 🙌 💻 Book online - www.mass...
01/28/2026

Looking to escape from the COLD 🥶 Brrrr.
Warm up your February by booking a Hotstone Massage. 🙌

💻 Book online - www.massagebook.com/biz/Claritysagewellness

📱 call/ text 306-830-5470

❤️ note: I will be away from the office February 1st-10th

Still Looking for that Perfect Gift?? 🎁 ⭐️ You can still purchase a Gift Card for Massage Therapy. Message Katie @ 306-8...
12/22/2025

Still Looking for that Perfect Gift?? 🎁

⭐️ You can still purchase a Gift Card for Massage Therapy.

Message Katie @ 306-830-5470 📱

Exciting progress! A new client referred for NeuroKinetic Therapy an athletic individual who hits the gym consistently, ...
11/25/2025

Exciting progress! A new client referred for NeuroKinetic Therapy an athletic individual who hits the gym consistently, came in with a challenge—their right quadriceps was aching during leg presses. Despite massages and chiropractic care providing some relief, there was no significant improvement—yet.

As we explored their health history, we discovered a pivotal detail: a right ankle fracture from a snowboarding 🏂 accident three years ago. This insight was key, as NKT revealed that the ankle was overworking due to the ATFL (anterior talofibular ligament) being compromised, while the right glute max was underperforming.

With this knowledge, we worked to restore balance. Clearing the dysfunctional patterns, immediately the client’s heel strike became softer and more cushioned, reducing impact and strain. We then checked the hip, identifying a decompresion dysfunction in the right hip.

Next, we guided the client into a deep squat. Initially, there was a noticeable shift to the left side, indicating compensation. By assessing and clearing dysfunctions between the external and internal obliques on the left, we helped restore symmetry. After these adjustments, the client performed the deep squat with even weight distribution and no pain—an incredible breakthrough!

The results were inspiring: • Improved gait • Enhanced ankle mobility • Strengthened core stability

The client walked out empowered, with a tailored rehab plan to address and change compensation patterns. This is a testament to the power of targeted, precise interventions—showing that with the right approach, progress is always within reach. Keep pushing forward—big wins start with small, consistent steps!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Brooklyn shares….“I’ve had many massages before but I’ve realized since going to see Katie Once, that my ...
11/21/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Brooklyn shares….

“I’ve had many massages before but I’ve realized since going to see Katie Once, that my body was never really massaged in the way of healing. I’ve had the typical relaxation massage, but Katie steps into it further by nurturing the sore spots on the body. Getting your mind so relaxed that your body will go limp so she can work on the root of the problem.

…My wow factor was her getting into my hip flexors that I’ve only ever worked on previously, and since she has done it I realized how much of an impact they were playing in my stabalization and coordination. Since it was a sensitive spot for me, she always checked in on me if the pressure was too much.”

Below are well studied results or how stress impacts you:•stress causes anxiety•stress provokes anger•stress disrupts sl...
11/17/2025

Below are well studied results or how stress impacts you:

•stress causes anxiety
•stress provokes anger
•stress disrupts sleep patterns
•stress affects blood pressure
•stress spurs stroke
•stress stimulates cardiac issues

Here are some well studied facts how massage counteracts stress and impacts your body:

•lowers cortisol (stress hormone)
•increases dopamine + seratonin
•lowers heart rate
•calms nervous system
•reduces muscle tension
•improves sleep
•reduces anxiety

Sometimes you just need a space to pause….

Address

4917 50 Street
Kitscoty, AB
T0B2P0

Opening Hours

Monday 3pm - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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