Couve Health

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Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

10/24/2026

Hello Vancouver! We’re looking for dedicated Chiropractors, Physiotherapists and Registered Massage Therapists to join our team.

For more information, email us at [email protected] 🌟

10/22/2026

Looking for easy snack ideas? 🥣

Pairing a protein food with fruit, vegetables, or crackers gives you plenty of simple combinations to choose from. A few ideas from this post:
✅ Greek yogurt + blueberries
✅ Cottage cheese + avocado
✅ Edamame + tomatoes
✅ Tuna + avocado
✅ Eggs + apple
✅ Hummus + carrots
✅ Tofu + apple
✅ Salmon + rye crackers
Save this list for your next grocery trip, and choose the combinations you enjoy most.

📅Book now: couvehealth.janeapp.com
📞 (604) 449-7606

10/16/2026

🥦 Build stronger bones with calcium-rich foods.
Calcium plays an important role in bone strength, muscle function, and overall wellness.

✨ Great sources include:

✅ Broccoli
✅ Milk
✅ Almonds
✅ Tofu
✅ Chickpeas
✅ Chia seeds

Adding a variety of calcium-rich foods to your diet can help support your daily nutritional needs.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

10/10/2026

🦶 Support from the ground up. Move better every step.

Custom-made orthotics are designed to match your unique foot structure, helping improve alignment, absorb impact, and reduce strain throughout your entire body.

✨ Benefits of custom orthotics include:
✅ Improved arch support and stability
✅ Better posture and body alignment
✅ Reduced foot, knee, hip, and back pain
✅ Enhanced shock absorption during walking and running
✅ More efficient, comfortable movement

Whether you’re on your feet all day, dealing with recurring pain, or looking to improve performance and comfort, custom orthotics can play a key role in long-term movement health.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/06/2026

🍠 Carbohydrates are one of your body’s main sources of energy.

Choosing nutrient-rich carbohydrate sources can help support daily activity, exercise, recovery, and balanced meals.

✨ Good carbohydrate sources include:
✅ White rice
✅ Potatoes
✅ Sweet potatoes
✅ Oats
✅ Quinoa
✅ Sourdough bread

The right amount and type of carbohydrates will depend on your activity level and overall nutrition needs.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

10/02/2026

🧘‍♀️ Ease neck tension. Improve your mobility.

Simple stretches can help reduce stiffness through the neck and upper back while supporting better posture and movement.

✨ Try these stretches:
✅ Overhead Shoulder Stretch
✅ Back Shoulder Stretch
✅ Neck & Shoulder Blade Stretch

Move slowly, stay within a comfortable range, and avoid forcing the stretch.

Our team at Couve Health provides evidence-informed care to help reduce pain, restore movement, and support long-term wellness.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

08/30/2026

⚡ Move your shoulders with more comfort and control.

Gentle shoulder exercises can help improve mobility, build strength, and support better movement during daily activities.

✨ Try these shoulder relief exercises:
✅ Pendulum swings
✅ Wall slides
✅ External rotation
✅ Shoulder flexion
✅ Shoulder blade shrugs

Regular movement and strengthening can help support shoulder function and reduce stiffness over time.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

08/28/2026

🥦 Low calorie. High nutrition. Smart everyday choices.

Nutrient-dense foods can help fuel your body with important vitamins, minerals, antioxidants, and protein while keeping meals balanced and satisfying.

✨ Nutrient-rich options include:
✅ Spinach
✅ Broccoli
✅ Mushrooms
✅ Berries
✅ Eggs
✅ Greek yogurt
Choosing a variety of whole foods can help support energy, recovery, movement, and overall wellness.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

08/26/2026

💧 Hydration supports your whole body.

Water plays an important role in keeping your body functioning well, supporting everything from your muscles and joints to your brain, skin, and circulation.

✨ Staying hydrated helps support:
✅ Muscle function
✅ Joint and tissue health
✅ Healthy circulation
✅ Brain function
✅ Skin health
✅ Overall energy and performance

Make hydration part of your daily routine to help your body move, recover, and feel its best.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

08/23/2026

⚡ Sitting all day can take a toll on your body!

Long periods of sitting may contribute to stiffness, poor posture, reduced circulation, and muscle weakness, especially through the spine, hips, and glutes.

✨ Too much sitting can contribute to:
✅ Stiff spine
✅ Poor posture
✅ Tight hip flexors
✅ Weak glutes
✅ Reduced circulation

Regular movement, posture changes, and strengthening can help your body stay mobile and supported throughout the day.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 604-449-7606
🌐 couvehealth.com

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

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