Britney Lentz Registered Dietitian

02/01/2022

Meal support is a powerful tool when it comes to recovering from an eating disorder - I shared my top tips with Health Stand Nutrition Consulting Inc. for navigating meal support in a virtual world.

Learn how to navigate virtual meal support and learn helpful tips to support your loved one in their eating disorder recovery journey.

03/19/2020

Today is all about the oats! Another (un)recipe formula for you to create nutritious, balanced breakfasts (or any meal of the day - oats forever!). Check out the framework for overnight oats below👇🏼, and check out my stories👆🏼for another recipe using instant oats. ⠀
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THE BASE: start with a combo of fibre and protein rich ingredients:⠀
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🌾1/3 cup rolled oats ⠀
✨1/3 cup plain Greek yogurt⠀
🥛2/3 cup milk or fortified milk alternative (soy, almond, cashew, etc.) ⠀
💫1 Tbsp. chia seeds⠀
🍯1/2 Tbsp. maple syrup to sweeten (optional)⠀
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Then go wild with flavours! Just a few ideas:⠀
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🥜PB & Chocolate: add cocoa powder, cacao nibs for crunch, and a swirl of peanut butter⠀
🍋Lemon and Blueberry: stir in frozen blueberries and top with lemon zest ⠀
🥥Get Tropical: top with shredded coconut, fresh or frozen mango and pineapple ⠀
🍎Apple Cinnamon: add a splash of vanilla, a dash of cinnamon and chopped or shredded apple⠀
🥣Chai Spice: add mashed banana and spices - ground ginger, cloves, allspice, and cardamom ⠀
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What other flavour combos do you like?!⠀
@ Kitsilano

04/29/2019

8️⃣ - the number of weeks left of internship⠀
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3️⃣ - the number of rotations I have left⠀
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3️⃣4️⃣7️⃣2️⃣ - the number of things I have to do before the end of internship 😂⠀
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Let the games begin. ⠀
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11/05/2018

The 411 on Food Sensitivity Testing: what you need to know about food sensitivity testing and food allergies

Who would have thought that it would take an Instagram story to get me writing again?! On Friday, I re-posted a tweet from Dr. Dave Stukus, a pediatric allergy specialist about food sensitivity testing: And I got a LOT of responses from it! I’m talking…more DM’s in the span of an hour than I.....

02/27/2018

Monday night calls for warming stew and a midterm study sesh.

Have you read my latest post on the blog? I interviewed Meatme, a local company that is working to change the way we source and eat meat. Check out the interview and try it for yourself!

xx

http://www.savourandshine.com/honest-meat-interview-meatme/