05/13/2026
What is Reiki and Access Bars?
Well, we’re glad you asked! 🤭 During an Access Bars and Reiki session, the body begins to shift into a deeply restorative state and within the first 10–15 minutes, brainwave patterns slow and the nervous system softens (almost like an exhale!)
During her sessions, Tamara touches lightly on 32 specific points on the head, each connected to different areas of life such as thoughts, emotions, beliefs, and stored patterns. Doing so allows for mental clutter and energetic charge release, which supports the nervous system in moving out of “fight, flight, or freeze” and into a calm, “rest and digest” state, where deeper processing and healing can occur.
Clients often experience:
• deep relaxation and a sense of calm
• slower, more grounded breathing
• a quieting of the mind and reduced mental chatter
• dalling into a light sleep or meditative state
• deeling mentally lighter and more clear
Some long-term benefits include improved focus and mental clarity, increased creativity, greater emotional balance, reduced stress and nervous system regulation.
As the mind quiets, clarity often emerges, and many people leave sessions feeling refreshed, reset, and more aligned 💚
