Raine Wellness

07/17/2026

I’ll be massaging at Straight & Arrows summer market in August! Mark your calendars 😎

07/15/2026

Wellness Wednesday 🦵🏼

This week we’re talking about some common foot problems and why our feet deserve a little more attention than they usually get.

I’m also super excited to introduce my new Foot Recovery Session!

This isn’t a pedicure! it’s a recovery-focused treatment designed to help tired, hardworking feet unwind with:
🛁 A warm magnesium soak
✨ An exfoliating scrub
💆‍♀️ A moisturizing massage using therapeutic techniques

Book your appointment now! ⬇️
rainewellness.ca

07/08/2026

Wellness Wednesday 💨

This week we’re breaking down the science behind how ni****ne affects blood flow, collagen, and the delivery of oxygen and nutrients your muscles rely on to recover.

Book online here ⬇️
rainewellness.ca

03/18/2026

Wellness Wednesday 👣

Your feet carry you ALL DAY… but when was the last time you actually took care of them? 👀

They’re the foundation of your posture, balance, and movement. When they’re weak, tight, or injured, your whole body feels it!

healthy feet = a healthier you 👣✨

Book online here ⬇️
rainewellness.ca

Wellness WednesdayYour feet are literally the foundation of your entire body — but most people don’t think about them until something starts hurting 👀In thi...

02/26/2026

Booking System Update ✨

Starting in March, I’ll be switching my online booking from Square back to ClinicSense.

Your booking link will stay the same, it’ll just look a little different on the back end. The way you book appointments won’t change.

If you already have an appointment booked for March or April, it has been transferred over automatically. You don’t need to do anything.

If you run into any issues at all, please message me and I’ll get it sorted right away 🤍

rainewellness.ca

02/11/2026

Wellness Wednesday ☎️

If you’re sitting 6–10 hours a day, your body adapts. Muscles shorten. Posture shifts. Trigger points get stubborn.

Shockwave therapy is incredible for:
✔ Chronic upper trap tension
✔ Tech neck
✔ Tension headaches
✔ Tight hip flexors
✔ Low back stiffness
✔ Desk-related shoulder pain

It helps break up stubborn tightness that stretching and massage alone sometimes can’t fully release.

If your body feels like it’s working overtime because of your 9–5, let’s fix that.

Book online now💚
rainewellness.ca

Wellness WednesdayIf you sit at a desk all day and your neck, shoulders, hips, or low back constantly feel tight… this one’s for you.Desk jobs quietly create...

02/08/2026

Reminder to book your massage this week while I still have availability 🥰

02/04/2026

Wellness Wednesday 🧘‍♀️

Massage can help calm your nervous system, reduce muscle tension linked to stress, improve sleep, and boost feel-good hormones like serotonin and dopamine. Sometimes your body needs support before your mind can catch up 🤍

If winter has been rough on you, this is your sign to slow down and let your body reset 🌿

Wellness WednesdaySeasonal depression affects both the mind and body. In this Wellness Wednesday, I explain how massage therapy can help support mood, stress...

01/21/2026

⚡️ Shockwave Therapy ⚡️

Evidence and Research ⬇️

🔹The BTL Radial Shockwave Therapy device is a non-invasive and drug-free solution for superficial chronic pain conditions.

🔹Approved by Health Canada, shockwave therapy is now being more extensively used in the treatment of musculoskeletal injuries all around the world in rehab and physiotherapy clinics and is the subject of numerous studies that show its effectiveness and efficacy.

🔹Pain reduction by more than 60%
🔹More than 75% very satisfied clients
🔹Elimination of calcifications in 84% of cases

Shockwave Therapy means real and long term results! You can book shockwave with me now ⬇️
rainewellness.ca

01/14/2026

WELLNESS WEDNESDAY: SHOCKWAVE THERAPY PT.2

Shockwave therapy is about supporting healing where it’s stalled, areas that haven’t fully responded to rest, stretching, massage, or strengthening.

It uses targeted acoustic waves to stimulate circulation, tissue repair, and long-term recovery.

✨Shockwave can be especially helpful for things like:
• chronic muscle tension or deep knots
• old injuries that never fully healed
• stubborn heel or foot pain
• shoulder pain or limited movement
• hip pain or deep glute tension
• recurring pain that keeps coming back

🚫 Shockwave isn’t ideal for:
• brand-new or acute injuries
• areas with infection or fracture
• anyone looking for a quick, one-time fix

This treatment works best as part of a thoughtful, intentional plan.

Shockwave sessions are now available to book ➡️ rainewellness.ca

If you’re not sure whether it’s right for you, I’m always happy to chat. 💚