Health Coach

My goal is to help people find health, energy , and vitality through lifestyle and dietary changes . Always remember that what your body created it can heal.

Disease is an illusion I owned and operated a personal training studio for 12 years. After training many people, I soon came to realize how strong a role nutrition played. Exercise is important, but nutrition counts for 80% of the shape your body will take. I faced my own health/weight challenges when competing in body building competitions and struggled with the medical system when I lost my moth

er suddenly to a stroke and heart attack. There were too many unanswered questions which led me to the path of naturopathy. Since 2011, I have been instrumental in helping hundreds of people take control of their health and opening their eyes to the world of wellness.

09/08/2026

I always get asked about eggs, and the truth is? I have a lot to say about them. Here’s my take!

On me pose toujours des questions sur les œufs, et j’ai beaucoup à dire à ce sujet. Voici mon point de vue !

09/05/2026

I decided to make this post because I am tired of all the protein hype here on social media! The point is that your trillions of tiny cells do not recognize proteins. They need to be broken down into amino acids. No one can argue this . This is what is called digestion. Protein is a huge structure and is very tough to break down especially when you are eating it in wrong combinations. I see many clients with high uric acid , high creatinine, low kidney filtration. This is mostly due to proteins that are not digested properly. So starting your morning with trending cottage cheese and yoghurt may not be the right thing especially followed by 2 other high protein meals !!! All the claims regarding increased muscle mass with high protein diets drive me crazy!!!😜 Questions ?

09/04/2026

Feeding a family of 4, and relying on Costco? Here’s what I would grab if I were you!

Tu as une famille de 4 à nourrir, et Costco fait partie de ta routine? Voici mes choix!

08/31/2026

Think your Costco cart would pass the test? We put another one to the evaluation… and the biggest takeaway wasn’t about one specific product.

It’s simple: read the label.

Even products from the same category, or even the same store, can have very different ingredient lists. Taking an extra few seconds to flip the package over can make all the difference.

What product would you want me to evaluate next?

Vous pensez que votre panier Costco passerait le test? On en a évalué un autre… et la plus grande leçon ne concerne pas un produit en particulier.

C’est simple : lisez les étiquettes.

Même des produits d’une même catégorie, ou d’un même magasin, peuvent avoir des listes d’ingrédients très différentes. Prendre quelques secondes pour retourner l’emballage peut faire toute la différence.

Quel produit aimeriez-vous que j’évalue la prochaine fois?

08/27/2026

An incredible testimonial from one of my clients!

“As a football athlete living in residence, my days are filled with training, classes, studying, and recovery. Shroom Boost has become part of my daily routine because it’s packed with antioxidant-rich mushrooms and plant ingredients that support immune health, help the body manage inflammation, and promote overall wellness. It fits perfectly into my busy lifestyle and helps me feel ready to perform both on the field and in the classroom.”

Thank you for trusting Live The Wow!

08/25/2026

Beware of designer perfumes!

Méfiez-vous des parfums de marque !

08/21/2026

Coming to you from my garden with some important information about the supplements that you are taking, and choosing on a daily basis. For quality supplements, book a consultation with me today, or shop my website for safe options.

Je suis dans mon jardin pour vous donner quelques informations importantes concernant les suppléments que vous prenez et que vous choisissez au quotidien. Pour des suppléments de qualité, prenez rendez-vous dès aujourd’hui pour une consultation avec moi, ou rendez-vous sur mon site web pour découvrir des options sûres.

08/18/2026

Spend a week with me in Prince Edward County, one of my favourite summer destinations! Family, friends, food and w**e. Have you been to PEC?

Passez une semaine avec moi à Prince Edward County, l’une de mes destinations estivales préférées ! Famille, amis, gastronomie et vin. Avez-vous déjà visité PEC?

08/13/2026

A few facts that you might not know about the FUN water options on the market. Did you know this information?

Voici quelques faits que vous ignorez peut-être concernant les choix d’eau disponibles sur le marché. Étiez-vous au courant de ces informations ?

08/11/2026

A little look into Debbie’s cleansing morning routine with WOW 1 + WOW 2. A simple daily ritual to start the day feeling refreshed and ready to go.

Shop WOW 1 + WOW 2 on my website.

Un petit aperçu de la routine matinale de Debbie avec WOW 1 + WOW 2. Un rituel quotidien tout simple pour commencer la journée en se sentant fraîche et prête à profiter de la journée.

Magasinez WOW 1 + WOW 2 sur mon site web.

Adresse

Lower Whitlock , Hudson
Lachine, QC
H9H4R9

Téléphone

+15149234111

Site Web

https://francesmichaelson.com/

Notifications

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