Anxiety Support Group Central Alberta

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Anxiety Support Group Central Alberta We are a support group based in Lacombe, Alberta, for people who experience anxiety. Sessions include discussion, peer support, and relaxation techniques.

Share ideas with others who experience anxiety, and learn from peers who can relate. Our support group sessions focus on practical ways that you can manage anxiety and improve your life. Discuss the physiology of anxiety and a variety of strategies to manage and reduce anxiety symptoms, including relaxation techniques and cognitive behavioural approaches. Sessions are facilitated by Candi, an occu

pational therapist who specializes in mental health, anxiety management, relaxation techniques, and life skills. Please note that this is a peer support group. We are not able to provide medical advice or crisis support. If you need assistance or are in crisis, there are resources available.
211 Alberta (https://ab.211.ca/) provides free, confidential help and resources for mental health and basic needs. The Alberta Mental Health Hotline (1-877-303-2642) is a free, anonymous service for mental health support and crisis intervention.

30/06/2022
28/06/2022

Join us tomorrow, June 29, from 6:30 - 8:30pm as we discuss what is CBT and how CBT can help with anxiety. We will watch a short TED Talk with Dr. David Burns and then have a discussion. Email us at [email protected] for the Zoom link! Everyone is welcome.

Name this tune
04/06/2022

Name this tune

https://youtu.be/FPH5CFSmYEU
21/05/2022

https://youtu.be/FPH5CFSmYEU

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It's called the parasympathetic response (that's para as in ...

https://youtu.be/SNqYG95j_UQ
21/05/2022

https://youtu.be/SNqYG95j_UQ

Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax. Progressive muscle relaxation is one...

https://www.bjoms.com/article/S0266-4356(17)30065-7/fulltext
21/05/2022

https://www.bjoms.com/article/S0266-4356(17)30065-7/fulltext

Binaural beats are an auditory illusion perceived when two different pure-tone sine waves are presented one to each ear at a steady intensity and frequency. We evaluated their effectiveness in reducing preoperative anxiety in dentistry. Sixty patients (30 in each group) who were to have impacted thi...

Next week's group topic will be relaxation techniques! Sign up here to attend on May 18.
12/05/2022

Next week's group topic will be relaxation techniques! Sign up here to attend on May 18.

Please complete this form to sign up to attend the Anxiety Support Group on May 18 from 6:30pm to 8:30pm. We will decide on the format of the group for May 18 depending on whether participants would like to attend in person or online - please let us know what you prefer for this day, and we will sen...

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