Healing Hands Integrative Medicine

Healing Hands Integrative Medicine Treat pain. Relieve stress. Feel better. Healing Hands started in 1996 as a massage therapy clinic.

Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health. We offer the widest array of massage modalities in Lacombe and area. These include Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Chi

ldren’s Massage, and Couples Massage. In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns. Doctor of Chiropractic, Dr. Nicole Fox, who specializes in a wide array of chiropractic techniques.

✨ This Week's Team Spotlight: Joni 🤍Joni is a Registered Nurse with 35 years of experience and recently expanded her pra...
06/16/2026

✨ This Week's Team Spotlight: Joni 🤍

Joni is a Registered Nurse with 35 years of experience and recently expanded her practice to include IV Therapy and Microneedling at Healing Hands.

She is passionate about helping clients feel their best and enjoys building meaningful relationships while supporting their wellness goals along the way ✨

When she's not at the clinic, you'll find her gardening, golfing, practicing yoga, spending time with her family, or walking her dog, Tucker 🐾

We're grateful to have her as part of the team.

Stay tuned for next week's spotlight 🤍

During the week, there is often more structure... but stress, time, and energy can make it harder to follow through. On ...
06/15/2026

During the week, there is often more structure... but stress, time, and energy can make it harder to follow through. On weekends, there is more flexibility... but routines shift, meals change, and it can be harder to stay aligned with what your body needs.

It's important to remember that when it comes down to it, consistency over time is what supports things like blood sugar balance, digestion, and energy.

Curious what feels more challenging for you right now?

✨ Reiki appointments available this week with Tina!Reiki is a gentle, non-invasive practice that focuses on promoting re...
06/15/2026

✨ Reiki appointments available this week with Tina!

Reiki is a gentle, non-invasive practice that focuses on promoting relaxation, reducing stress, and supporting overall well-being.

If you've been curious about Reiki or are looking for a moment to slow down and recharge, appointments are available this week.

📅 Book your session using the link below.👇
https://healinghandslacombe.janeapp.com/

💆‍♀️ Massage appointments are available this week!Whether you're looking to relieve tension, manage aches and pains, or ...
06/15/2026

💆‍♀️ Massage appointments are available this week!

Whether you're looking to relieve tension, manage aches and pains, or simply take some time to unwind, our Registered Massage Therapist has openings available.

📅 Book online using the link below. 👇
https://healinghandslacombe.janeapp.com/

Promoted for fat loss, muscle gain, anti-aging, hormone support... peptides are becoming a game-changer for longevity in...
06/14/2026

Promoted for fat loss, muscle gain, anti-aging, hormone support... peptides are becoming a game-changer for longevity in the wellness world.

But peptides are not just another wellness trend. They directly influence signaling in the body, including hormones, metabolism, and repair processes. Which means they need to be used with intention.

Not everyone needs them.
Not every protocol is appropriate.
And more is not always better.

Trying advanced tools before understanding what their body actually needs, it not necessarily the answer. Because if underlying imbalances are not addressed, peptides can sometimes add complexity instead of clarity. They need to be part of a bigger, more personalized strategy.

If you have been curious about peptides and whether they are right for you, it starts with understanding your baseline.

This High Fiber Quinoa Taco Bowl combines quinoa, beans, and healthy fats to support blood sugar, digestion, and sustain...
06/13/2026

This High Fiber Quinoa Taco Bowl combines quinoa, beans, and healthy fats to support blood sugar, digestion, and sustained energy. A simple, nourishing meal that helps keep you full, steady, and supported throughout the day.

Ingredients (4 servings)
1 cup quinoa
1 15-ounce can black beans (drained and rinsed)
1 15-ounce can pinto beans (drained and rinsed)
1 Tablespoon olive oil (extra virgin)
1 Tablespoon taco seasoning
Optional: add cooked ground meat of your choosing

Toppings
Avocado (or prepared guacamole)
Roma tomato (diced)
Cilantro (minced)
Salsa
Shredded cheddar cheese
Greek yogurt or sour cream
Radishes (sliced)

Instructions
Rinse quinoa well in fine mesh colander until water runs clear. Bring 2 cups of water to a rolling boil. Add quinoa and let simmer in salted water for 15-20 minutes.
Heat olive oil in skillet over medium-high heat. Add beans and season with taco seasoning. Heat 5-10 minutes, until warmed through.
Place quinoa in bowl and top with beans. Assemble bowls as you like with desired toppings.

Recipe adapted from: https://www.platingsandpairings.com/quinoa-taco-bowls-2/

06/12/2026

Have you been curious about IV therapy? 🤍 You’ve come to the right place.

IV therapy delivers nutrients directly into your bloodstream so your body can absorb them efficiently. Treatments are also customized based on your individual needs.

And most people are surprised by how relaxing the experience is ✨

If you have more questions, drop them below 👇

Cycle changes are often brushed off as normal. A late cycle here. A missed one there. More symptoms than usual. But thes...
06/12/2026

Cycle changes are often brushed off as normal. A late cycle here. A missed one there. More symptoms than usual. But these patterns can be the body's way of asking for attention.

The menstrual cycle is closely connected to things like stress, nutrition, sleep, and overall hormone balance. When one of those areas is off, the cycle often reflects it.
Irregular cycles can sometimes be linked to things like blood sugar fluctuations, high stress levels, or the body not having enough resources to support consistent hormone production.

Understanding those patterns can bring a lot more clarity to what the body needs. If cycles have been feeling unpredictable or different than usual, it is worth looking a bit deeper.

Taking more supplements doesn't always mean better support. In some cases, it can actually create more problems.When sup...
06/11/2026

Taking more supplements doesn't always mean better support. In some cases, it can actually create more problems.
When supplements are layered without a clear strategy, the body can become overwhelmed or out of balance.

Here's what can happen:

- Over-signaling - too many inputs can disrupt normal regulation
- Nutrient competition - some supplements reduce absorption of others
- Imbalances - increasing one pathway may deplete another
- Medication overlap - supplements can enhance or interfere with medications
- False sense of progress - focusing on supplements instead of foundations

The goal isn't to take more. It's to take what your body actually needs.

New research helps explain why GLP-1 medication might not be right for everyone. Scientists found that around 1 in 10 pe...
06/11/2026

New research helps explain why GLP-1 medication might not be right for everyone. Scientists found that around 1 in 10 people may have something called "GLP-1 resistance."

This means the body is producing the hormone that helps regulate blood sugar and appetite... but not responding to it the way it should. So even with medication designed to mimic that hormone, the effect can be reduced.

This highlights that responses to treatment are not one-size-fits-all. Things like genetics, metabolism, and how different systems are functioning all play a role.

It also reinforces something important. Medications like GLP-1s can be a helpful tool, but they are not the right fit for everyone. A more personalized approach helps determine when they are appropriate, how the body is responding, and what other support may be needed alongside them.

If you have felt unsure about whether this type of approach is right for you, we can help guide you through it.

https://www.sciencedaily.com/releases/2026/04/260411022029.htm

Address

4910A/51 Avenue
Lacombe, AB
T4L2K3

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

Telephone

+14037824600

Website

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