Open Space Yoga, 4880 Delta Street, Ladner, BC (2026)

Committed to the highest level of client success, personal health and wellness. At Open Space Yoga you can count on a warm, friendly, non-intimidating community atmosphere with daily scheduled or drop-in classes. All levels of yoga and pilates, specialty workshops, and a an eco boutique offering yoga and meditation products to support your practice.

04/24/2023

Monday⭐️ A new week, new opportunities, a blank canvas. Everyday, we are given the chance to start anew. So, what is it that you are going to release this week, what do you need to free yourself from? Who/what are you going to make more time for, or who/what do you need to give yourself space from. The week ahead is yours to create🤍 A chance to reflect, change, grow. 🌱

Monday at OSY⬇️

09:30 AM – 10:30 AM
IN-STUDIO/VIRTUAL Mat Pilates with

*

11:00 AM – 12:00 PM
VIRTUAL Core Yoga with

*

06:00 PM – 07:15 PM
IN-STUDIO/VIRTUAL Hatha Flow Yoga with

*

07:30 PM – 08:30 PM
IN STUDIO/VIRTUAL Restorative Yin
with

Love + Light,

OSY Crew ❤️

03/06/2023

Gratitude is one of the 9 attitudes of mindfulness.
And practicing gratitude can be a game changer for many of us.
For some of us gratitude comes naturally and for some a skill that can be developed.
Gratitude can do wonders for our mental health.
When we live our lives in gratitude, we notice the little things, like the bus showing up on time, finding a parking spot right in front of the house, you get the idea.
💫
Everyday brings opportunities for gratitude…
See them
Feel them
Hear them
Taste them
Love them

Monday Classes at OSY
*
9:30-10:30am
Yoga/Pilates Fusion with

IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Core Yoga with
VIRTUAL ONLY
*
6-7:15pm
Hatha Flow with Sheena McLauchlan]
IN STUDIO AND LIVE VIA ZOOM
*
7:30-8:30pm
Restorative Yin with Sheena McLauchlan]
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

03/04/2023

Every gift we have been give~~and every one of us has gifts~~have been given to us for a reason.
With w each of the gifts we have received comes the responsibility that we sculpt it and develop it and then apply it out in the world in a way that enriches the lives of others.

And so it is…

Saturday Classes at OSY 🧘🏻🧘🏻‍♀️🧘🏻‍♂️
*
9-10:30am
Hatha Flow with Extended Meditation
With
IN STUDIO AND LIVE VIA ZOOM
*
11-12:15pm
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM
*
*
🚨TONIGHT🚨

In the house 🏡
*
A OAST LIFE REGRESSION MEDITATION EVENING
5-7pm
$40+gst
IN STUDIO ONLY

Register online
OR
Contact
[email protected]

Saprema
Sue + OSY Crew ❤️

03/03/2023

Picture yourself being joyous~~what does that look like?
Picture yourself in a state of wholeness.
Picture yourself empowered and thriving
What does that look and feel like?
Heart
Mind
Soul
Fulfillment
There is within you a place of power to take you to your highest self.

Friday Classes at OSY
*
9:30-10:45am
Hatha Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with Janet
IN STUDIO AND LIVE VIA ZOOM
*
4:30-5:30pm
Power Flow with
IN STUDIO AND LIVE VIA ZOOM
*
6-7pm
Restorative Yoga with
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

03/02/2023

Balance head with heart.
Balance chasing dreams and making things happen with letting things happen and trusting in the higher plan.
Balance an awareness that the purpose of life is to return to our greatest selves with an appreciation that we are human beings with various imperfections, who reside in a world with many lovely pleasures that can~~and should~~be savoured without guilt.

And so it is…

Thursday Classes at OSY 🧘🏻🧘🏻‍♀️🧘🏻‍♂️
*
9:30-10:45am
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with
IN STUDIO ONLY
*
11-12pm
Yin Yoga with
VIRTUAL ONLY
*
*
TONIGHT

In the house 🏡
*
5:30-7:30pm
Walking The Middle Way
The Teachings of Comfort
$40+gst
You do not want to miss this sensational human being Whit💥

A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.

Email~~
[email protected] to reserve your spot!

Saprema
Sue + OSY Crew ❤️

Address

4880 Delta Street
Ladner, BC
V4K4A6

Website

http://www.OpenSpaceYoga.com/

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Open Space Yoga