What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Healthy Essentials Clinic

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Canada
Lake Country, BC
Healthy Essentials Clinic

Mild to Moderate Mental Health & Healthcare Services

06/09/2026

June is Men’s Health Month, a reminder that health includes both physical and mental wellbeing.

Many men delay seeking support, regular check-ups, or conversations around stress and mental health. Small preventative steps, honest conversations, and early care can make a meaningful difference over time.

Support is not weakness, and health is not only something to prioritize when things feel severe.

This month, we encourage men to check in with themselves, their health, and the people around them. 💚

06/07/2026

Reaching out for support can feel overwhelming, especially when you are not sure where to begin.

At Healthy Essentials Clinic, we believe care should feel approachable, connected, and accessible at every stage of the process.

Whether someone is exploring counselling, nutrition support, mental health resources, or simply learning more about what support could look like, we are here to help. 💚

To learn more about our services or book online, visit our website or reach out to our team today.

06/03/2026

With World Environment Day approaching, it’s a good reminder that our surroundings can influence how we feel.

Time outside, movement, fresh air, sunlight, and moments of slowing down can all play a meaningful role in supporting mental and physical wellbeing.

Sometimes supportive care includes reconnecting with the environments that help us feel more grounded, regulated, and present. 🌿

06/02/2026

We’re proud to be participating in the Payton & Dillon Budd Memorial Ride on June 7, 2026. 💚

This event brings our community together in support of youth mental health initiatives here in the Okanagan.

Christina and the Healthy Essentials Clinic team will be riding together to support organizations creating meaningful impact for young people and families in our community.

We would love for you to join Team HEC.

If cost is a barrier to participating, Healthy Essentials Clinic is happy to sponsor registration fees so more people can be part of the day.
💬 DM us to learn more.

Whether you ride, walk, donate, or help spread the word, every bit of support matters.

Join our team here: https://www.canadahelps.org/en/charities/the-calgary-foundation/p2p/Payton-Dillon-Budd-Memorial-Ride-2026/team/team-healthy/member/sign-up

Want to donate? Visit this link: https://www.canadahelps.org/en/charities/the-calgary-foundation/p2p/Payton-Dillon-Budd-Memorial-Ride-2026/team/team-healthy #

05/26/2026

The SEEN screening sparked meaningful conversations around parenting, healing, and the impact family patterns can have across generations.

These were a few reflections that stayed with us.

Support for parents matters. Healing creates ripple effects. And meaningful change often begins with awareness.

Thank you again to everyone who joined us.

05/24/2026

Sometimes support begins with simply feeling comfortable enough to walk through the door.

Creating a calm, welcoming environment is one of the many ways we care for the whole person.

It often takes courage to take that next step, especially when support has been on your mind.

When you’re ready, we welcome you to connect with us. 💚

05/20/2026

If your motivation has felt inconsistent lately, your nervous system may have something to say about it.

Motivation isn't purely psychological. It's physiological.

As seasons shift, your nervous system recalibrates. Energy and drive are often the first things affected.

This is more common than people think. Supporting your system can look like consistent sleep and meal times, gentle movement, or giving yourself permission to pace differently.

We're here if you need support. 💚

05/18/2026

Parenting questions do not always happen during office hours.

That’s why Healthy Essentials Clinic is excited to continue sharing ParentTV, now available through the Okanagan Regional Library

ParentTV is an on-demand platform with 2,000+ expert-led videos and courses covering topics like child development, sleep, behaviour, mental health, nutrition, and more.

Most videos are short, practical, and designed for real life.

Support when you need it, in a format that fits busy families. 💚

Access ParentTV for free through the ORL website:
https://orl.bc.ca/online-resources/parenttv/

05/12/2026

Lemon water is often talked about online...

If adding lemon helps you enjoy water more, stay hydrated more consistently, or build routines that feel sustainable, that can be meaningful. Lemons also provide vitamin C and may offer additional benefits for some individuals.

Supportive nutrition is rarely about extremes. It is often built through simple, consistent habits that work for your lifestyle and your body.

If lemon water causes discomfort or does not feel like the right fit, plain water is still an excellent choice.

Do what works best for you. 🍋

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://healthyessentialsclinic.ca/

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