08/13/2026
Tonight. Come as you are. Leave lighter. 🤍
Yoga Nidra + Sound Bath with Ashley Sprenger
90 minutes of deep restoration — for your body, your mind, your nervous system.
If you’re in the Okanagan right now, you know.
The smoke. The haze. The heaviness that settles in when you don’t know what’s coming next. The worry for your community, your neighbours, the land you love. The anger that has nowhere to go. The grief that’s hard to name.
Wildfire season asks so much of us — and most of us are carrying more than we realize.
Tonight, you don’t have to carry it.
Yoga Nidra means ‘yogic sleep’.
You lie down. You don’t move. You’re guided into the space between waking and sleeping — where your body believes it’s fully at rest, but your awareness stays gently present.
In that space, something shifts.
Tension releases at a cellular level.
Your nervous system finally exhales.
Your brain drops into theta waves — the same deep state as meditation, as the edge of sleep.
One hour of Yoga Nidra is said to equal four hours of REM sleep.
Now add sound.
Ashley Sprenger’s crystal singing bowls move through the room — and through you. The frequencies meet your body where it is, softening what’s tight, dissolving what you’ve been carrying, and taking you even deeper into rest.
Come release the unknown.
Come soften the worry.
Come let the sadness and the anger have somewhere safe to land.
Not just relaxation. True restoration.
Your nervous system needs this. *You* need this.
No experience needed. No flexibility required.
Just show up, lie down, and let go.
🗓️ Tonight — Thursday, August 13
🕗 8:30–10:00pm
📍 Invati Kelowna — a clean air sanctuary
💸 $35 + tax
Bring a blanket + eye pillow if you have one — all props provided.
Spots are limited. Link in bio to reserve yours 🤍
For our Okanagan community — we see you, we’re with you, and we’re holding space for you.🤍
