Invati Yoga & Wellness

Invati Yoga & Wellness We are the newest and fastest growing hot yoga studio in Lake Country! Come visit us like so many others and have your first class free!

Home of Yoga On The Inside | Inclusive classes for every body | Unheated, warm & hot | World-class trained instructors | Retreats worldwide
2 locations!📍Lake Country 📍Kelowna

🕉️ FINDING PEACE WITHIN THE POSTURES 🕉️A 7-Day Immersion with Kristin Bosteels & Eddie ModestiniIt’s been touch and go w...
08/16/2026

🕉️ FINDING PEACE WITHIN THE POSTURES 🕉️
A 7-Day Immersion with Kristin Bosteels & Eddie Modestini

It’s been touch and go with the wildfires and smoke this summer — but we have a go! This immersion is happening, and it is not to be missed. 🤍

Come escape the smoky air and breathe deep with us. Some practices ask us to go further. This one asks us to go deeper. ✨

Join us at Invati Lake Country August 21–27 for a rare, immersive week rooted in the therapeutic and alignment-focused teachings of Yoga on the Inside. Together we’ll move through the full spectrum of asana — standing poses, twists, backbends, inversions, restoratives — supported by bolsters, blocks, our rope wall, and inversion swings.

This isn’t about achieving the perfect pose. It’s about finding the peace that lives inside it. 🤍

Kristin has practiced for 20+ years and teaches with a depth born from her own healing journey — she is, quite simply, a walking miracle, and she’s pouring every bit of that gratitude into this immersion.

Eddie brings 40+ years of teaching wisdom as a mentor to teachers around the world, holding space that is both rigorous and deeply nurturing.

📅 Aug 21–26: 8–11am & 5–7pm
📅 Aug 27: 8–11am

💫 Full Immersion + daily drop-in options available
✨ Limited space — link in bio to reserve your spot

Kelly is so excited to practice alongside all of you. Come home to your body. Come home to yourself. 🕊️Together. 💗

YogaImmersion YogaRetreat AlignmentBasedYoga YogaCommunity

Just a few spaces left for Salt & Stillness with Kelly.With wildfire smoke sitting heavy over the valley and stress leve...
08/16/2026

Just a few spaces left for Salt & Stillness with Kelly.

With wildfire smoke sitting heavy over the valley and stress levels running high, your lungs and your nervous system both need somewhere to land tonight — and this is that place.

A full hour lying in stillness on the salt sand floor, blankets and bolsters supporting you completely, for a guided healing meditation held with two intentions: healing ourselves, and healing Mother Earth. As you rest, medical-grade Halotherapy moves through the air around you — clearing the lungs, calming the nervous system, and offering a true escape from the smoke and heat of this season.

You don’t have to do anything. Just lie down, breathe, and let the salt do its work.

A few spots left — DM Kelly or email [email protected] to grab your spot before it’s gone.

See you on the salt floor. 🤍

08/13/2026

Tonight. Come as you are. Leave lighter. 🤍

Yoga Nidra + Sound Bath with Ashley Sprenger
90 minutes of deep restoration — for your body, your mind, your nervous system.

If you’re in the Okanagan right now, you know.

The smoke. The haze. The heaviness that settles in when you don’t know what’s coming next. The worry for your community, your neighbours, the land you love. The anger that has nowhere to go. The grief that’s hard to name.

Wildfire season asks so much of us — and most of us are carrying more than we realize.

Tonight, you don’t have to carry it.

Yoga Nidra means ‘yogic sleep’.

You lie down. You don’t move. You’re guided into the space between waking and sleeping — where your body believes it’s fully at rest, but your awareness stays gently present.

In that space, something shifts.
Tension releases at a cellular level.
Your nervous system finally exhales.
Your brain drops into theta waves — the same deep state as meditation, as the edge of sleep.

One hour of Yoga Nidra is said to equal four hours of REM sleep.

Now add sound.

Ashley Sprenger’s crystal singing bowls move through the room — and through you. The frequencies meet your body where it is, softening what’s tight, dissolving what you’ve been carrying, and taking you even deeper into rest.

Come release the unknown.
Come soften the worry.
Come let the sadness and the anger have somewhere safe to land.

Not just relaxation. True restoration.
Your nervous system needs this. *You* need this.

No experience needed. No flexibility required.
Just show up, lie down, and let go.

🗓️ Tonight — Thursday, August 13
🕗 8:30–10:00pm
📍 Invati Kelowna — a clean air sanctuary
💸 $35 + tax

Bring a blanket + eye pillow if you have one — all props provided.

Spots are limited. Link in bio to reserve yours 🤍

For our Okanagan community — we see you, we’re with you, and we’re holding space for you.🤍

08/13/2026

Sink into the salt. Let it hold you. 🤍

Sunday, August 16th | 7:30–8:30pm
Salt & Stillness at Breathe Salt Studio, Invati Yoga Lake Country with Kelly

This round of Salt & Stillness carries a different intention than the last two. The valley has been heavy with smoke, and our lungs and our nervous systems both need somewhere to land — this is that place.

For a full hour, you’ll lie back on the salt sand floor, supported by blankets and bolsters, for a guided healing meditation held with three intentions: healing ourselves, healing Mother Earth, and holding space for the animals displaced and affected by the fires burning through their homes.

As the land struggles under fire and smoke — and the creatures who share it with us struggle alongside — we lie in stillness and send that healing inward and outward at once.

Medical-grade Halotherapy moves through the air the whole time you’re resting — working to clear the lungs and soothe the irritation of breathing smoky air day after day. Negative ions from the Himalayan salt calm the nervous system. And an hour of true stillness lets the body finally exhale.

This isn’t rest. It’s repair.

You don’t have to do anything here. Just lie down, breathe, and let the salt do its work — for yourself, for the earth, and for every living thing feeling this season’s weight.

In a summer like this one, this isn’t a luxury. It’s necessary. 🤍

Space is limited. Link in bio to reserve your spot.

08/13/2026

Find people that never let you fail…..

08/11/2026

This is what we need right now. 🤍
The other day, we began class by simply sitting. Together, we set intentions and prayed — for our communities, our first responders, our volunteers and helpers, our animals, Mother Earth, our elders, and our children.
Powerful doesn’t begin to describe it.
Coming together as a community. Praying together. Calming our nervous systems, breathing deep, grounding down and rooting into Mother Earth. Feeling safe, even for just a moment.
This is what our mats are for right now.
Join us in the studio. We need each other. 🤍
Grounding Breathwork LakeCountry Kelowna

Our hearts are heavy, Okanagan. 🤍So many in our community have been evacuated, displaced, and some have sadly lost their...
08/11/2026

Our hearts are heavy, Okanagan. 🤍
So many in our community have been evacuated, displaced, and some have sadly lost their homes completely. Air quality this morning is dangerously high, and the smoke has settled into our lungs and our spirits along with it. The stress of not knowing is a weight we are all carrying together right now.
Invati was built on the belief that we rise by lifting each other. We run our studio from the heart, and Service has always come first — here and on our retreats around the world. So right now, we’re opening our doors.
We are collecting donations for our neighbours affected by the fires:
🎁 Gift cards of any kind, any amount (the easiest, most meaningful gift)
👕 Clothes
🛏️ Bedding
💡 Anything else you feel could truly help — all ideas welcome
DM us or reply and Kelly will personally connect with you to arrange drop-off at our Lake Country or Kelowna studio.
Sometimes we don’t know how to help in times like these. So let’s come together as a community and make a difference, one small act at a time. 🤍
Our studios remain open for you — unheated, warm, and hot classes to strengthen, stretch, and calm your nervous system. And don’t forget to book yourself into the salt cave with your family and friends. Right now, make it a regular practice alongside your yoga.
All classes and workshops are running as scheduled — link in bio to book.
We hope to see you soon. 🤍
Kelowna YogaOnTheInside WildfireSupport

🔥 Outdoor Yoga is Cancelled — Join Us for Hot Hatha Instead!Tomorrow morning’s outdoor class is moving inside. Join Kell...
08/09/2026

🔥 Outdoor Yoga is Cancelled — Join Us for Hot Hatha Instead!

Tomorrow morning’s outdoor class is moving inside. Join Kelly at 9:30am for a Hot Hatha class in the Fire Room 🔥

Come move, breathe, and challenge yourself. We’ll be working with inversions too — beautiful medicine for the nervous system, circulation, and immune resilience, especially in times like these.

Let’s connect mind, body, and spirit and let the stress of the smoke, wildfires, and heavy times float away for just one hour.

We all need this. See you on your mat 🤍

Inversions NervousSystemSupport CommunityCare

🕊️ TONIGHT. 7–9pm. Come breathe with us. 🕊️We know how heavy this week has been.The stress of the wildfires surrounding ...
08/08/2026

🕊️ TONIGHT. 7–9pm. Come breathe with us. 🕊️
We know how heavy this week has been.
The stress of the wildfires surrounding us. Worry for family and friends. Sadness for the wild and domestic animals caught in this. Grief for the people displaced, and for the homes that have been lost. The fear of watching a fire and wondering if it’s coming toward your own safe home.
And then last night — Summerland. An entire town forced to flee as fire tore through overnight. If you’re feeling the weight of that this morning, you are not alone. So many of us are carrying it right now, whether we’re directly affected or watching it unfold around our community.
This is exactly why tonight matters.
Wildfire season doesn’t just affect our lungs — it affects our nervous systems. The uncertainty, the smoke, the sirens, the doom-scrolling, the new, the not knowing… it keeps our bodies in a state of alert that we’re not meant to hold for this long. Tonight is a chance to come back down. To let your body know it’s safe, even if just for two hours.
Healing Outside the System with Alison is happening TONIGHT, indoors, away from the smoky skies and unhealthy air. An evening of energy clearing, intention setting, restorative yoga, and Yoga Nidra for healing — real, physiological nervous system support, not just a nice idea.
✨ About Alison: In 2011 she was diagnosed with severe MS and told she’d be in a wheelchair by 2016. 15 years later — no signs, no symptoms, no progression. She healed through mind, body, and spirit work, and now she’s here to share it. Tonight’s class is named after her book, and it’s the first of its kind.
💛 If you’ve been evacuated — email Kelly directly and we’ll get you in free of charge.
💛 First responders and firefighters — this one’s on us too. You’ve earned a break.
We’d love to fill this room tonight. Come as you are.
📍 Invati Yoga & Wellness, Lake Country, BC
🗓️ TONIGHT | 7–9pm
Link in bio to register, or DM/email us for evacuee & first responder access.

Alison Ruks

🌫️ A Note on Today’s Air QualityThe Air Quality Health Index in Lake Country is sitting at 10 right now — a high health ...
08/07/2026

🌫️ A Note on Today’s Air Quality

The Air Quality Health Index in Lake Country is sitting at 10 right now — a high health risk due to wildfire smoke. If you’re feeling it (scratchy throat, tight chest, tired eyes), you’re not imagining it.

Invati is here as your reprieve.🤍

Step inside, breathe clean air, and let your practice be a little deeper exhale today. Our studio is a safe space to move, breathe, and reconnect — away from the smoke.

✨ Sign up for a class today or this weekend — mat space is calling.

A few reminders while the smoke lingers:
🔸 Limit strenuous outdoor activity if you’re feeling symptoms
🔸 Keep indoor air clean — AC on recirculate or a HEPA purifier if you have one
🔸 If you’re higher-risk (little ones, seniors, pregnant, asthma/COPD, heart conditions) — take extra care
🔸 In BC, call 8-1-1 for non-emergency health advice

We’ll see you on the mat. Come breathe with us. 🧘‍♀️💛

YogaCommunity BreatheEasy

Address

11850 Oceola Road
Lake Country, BC
V4V2T5

Telephone

+17784803335

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