10/19/2026
Summer had its own kind of screen time. But September brings a different kind — back-to-back video calls, homework on a laptop, evenings catching up on everything that piled up.
If your eyes feel tired, dry, or a little blurry by the end of the day, that's your eyes telling you they're working overtime.
A few things that actually help:
— The 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
— Blinking more intentionally (screens make us blink less)
— Adjusting screen brightness to match your room
— Booking an eye exam if it's been a while
We're here when you're ready. Book online anytime at Lake Country Optometry.