Cathy Nethery Registered Reflexologist

05/26/2026

05/26/2026

#50 Years of Reflexology to celebrate!

04/12/2026

I'm so happy to be joining the Lakehouse team.
Booking on line availability

03/01/2026

I passed my exams and now I am an RCRT with Canada wide recognition

12/03/2025

🍂 Reflexology & the Change of Seasons
As we transition into a new season, our bodies often work harder to adapt — from shifts in temperature and daylight to changes in energy, mood, and routine.
Reflexology can support this natural adjustment by:
🌿 Encouraging circulation
💆 Reducing stress and muscle tension
🧠 Supporting mental clarity
🌸 Promoting overall balance within the body
Many people find that a reflexology session helps them feel more grounded, centered, and resilient as the seasons shift. It’s a gentle, non-invasive way to support whole-body wellness during times of transition.
To explore how reflexology can support your seasonal wellbeing, connect with a Registered Canadian Reflexology Therapist (RCRT™) in your area.
🔎 www.reflexologycanada.org

08/01/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

06/29/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

05/31/2025

Canada has one of the highest rates of multiple sclerosis (MS) in the world, with an estimated 90,000 Canadians living with the disease.
🙌 Some studies have found that reflexology can improve pain, fatigue and mood in people with MS.
👏 On World MS Day - The Reflexology Association of Canada supports efforts made by Canadians to raise awareness of what it means to live with multiple sclerosis.
✅ Learn about World Multiple Sclerosis Day (MS): https://mscanada.ca/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org.