Team PEAK - Fitness and Nutrition

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Hiked Grassi Lakes today 😮‍💨Also, big fan of these boots 🥾
09/29/2025

Hiked Grassi Lakes today 😮‍💨

Also, big fan of these boots 🥾

Ah. Back pumps 😮‍💨One of my favourites but something I have *seriously* struggled with training since my surgery in Dece...
09/26/2025

Ah. Back pumps 😮‍💨
One of my favourites but something I have *seriously* struggled with training since my surgery in December. I am *finally* getting somewhere with it. The weights aren’t huge but they don’t need to be because I’ve… lost some strength 😅
You know the drill. Get to work and rebuild. 🥰

This workout was 🤌🏻🤌🏻🤌🏻 and those in the October training group will get it 😉

Never have I ever regretted a training session.More often than not, my 20-25 minute drive home is this otherworldly expe...
09/09/2025

Never have I ever regretted a training session.
More often than not, my 20-25 minute drive home is this otherworldly experience of pure bliss and visible, boiling-over level of happiness. And this is how my Mondays always go.

& that’s on endorphins. ✔️

My favourite race spot of the year 💚 Badass girl gang 🤘🏻🤘🏻🤘🏻Race pics by .inmotion 📸
08/11/2025

My favourite race spot of the year 💚


Badass girl gang 🤘🏻🤘🏻🤘🏻

Race pics by .inmotion 📸

Is this my fastest 10k ever?Absolutely not 😂 if anything I think it’s actually one of my slowest recorded 10k runs 😅Does...
06/28/2025

Is this my fastest 10k ever?
Absolutely not 😂 if anything I think it’s actually one of my slowest recorded 10k runs 😅
Does it matter?
Definitely not. Here’s the thing. When I started running, I had no fancy watch. I didn’t have Strava (no offence ) and I sure af didn’t know anything about pace, what a good pace was, how far I was going, etc.
I went out on lead legs today hoping to hit an easy 7, and although my run never loosened up and I never felt amazing (still recovering from the week of karate), I decided to enjoy the view and go for 10.
And anytime I felt that twinge of regrets (pretty often from km 8-10), I kept reminding myself how freaking BLESSED I am to be even going for 10 today with all the bumps in the road with my back injury. Am I tired?
Yeah. Absolutely toast 😂
But it was worth it and I’d do it again in a heartbeat.

Lesson: go do the thing. And quit comparing yourself to everyone else, or even to your prior self. Run the mile you’re in. And enjoy the ride.

Here’s a little something we need to take 5 and talk about because I’ve had clients recently message me on the topic and...
06/27/2025

Here’s a little something we need to take 5 and talk about because I’ve had clients recently message me on the topic and have, as you can see, dealt with it myself.
You will face it often in life - the criticism of others (whether you asked for it or not). BUT, and I quote:
“You will never be criticized by someone doing more than you.”
Someone will always have something to say. Let em talk. Don’t get me wrong, you should ABSOLUTELY be able to take constructive criticism (if asked for) to improve. But don’t let what Jim Bob from TimBuckTwo eat at you. There’s another saying that goes something along the lines of:

“If you’re not pi***ng someone off, you probably aren’t doing anything important.”

If you’ve got people chirping, you’re doing something.

Let em talk. 🖤 because, after all, ‘What Sally says about Susie says more about Sally than it does about Susie.’ 💋

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