08/16/2026
We love a morning movement.
We wanted to share a little bit of our THE FLOW class opener — slow, gentle movement to open things up, loosen the body, connect with your breath and settle in.
And the best part? You can easily do this one in bed. Take what feels good, skip what doesn’t, stay a little longer where you need it (highly recommend this part.)
Try it in reverse before bed for a little wind down.
Save this one for whenever you need a little movement — or come flow with us in studio.
Join us for THE FLOW: Monday mornings + evenings, Tuesday evening for FLOW + UNWIND, Saturday + Sunday mornings — and this week, a special Friday 8 AM FLOW.
Come as you are. We’d love to move with you.