What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Dr. Shana Dowdell ND

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Canada
Lakeshore, ON
Dr. Shana Dowdell ND

Naturopathic doctor working in Lakeshore Ontario. Special interest in oncology

08/07/2026

Dr. Shana offers both virtual and in-person naturopathic care.

Virtual appointments are available to patients across Ontario through Dr. Shana’s private practice.

In-person appointments are available through Valero Wellness.

Not sure which option is right for you? A 15-minute information call is available if you would like to learn more before booking.

Use the link in bio to choose your appointment type.

08/05/2026

Fall routines can get busy quickly, which makes August a helpful time to prioritize your health.

Booking now gives you space to discuss ongoing concerns, review your routines, explore patterns and create a care plan before schedules become more demanding.

If you have been meaning to check in on your energy, digestion, sleep, stress or pain, this is your reminder to book.

08/03/2026

August is a great time to check in before schedules become busier.

If your energy, digestion, sleep, stress, pain or overall wellness has felt off this summer, booking an appointment can help you better understand what may be contributing to it.

Naturopathic care is personalized, practical and focused on the full picture of your health.

Book your appointment now and head into the next season feeling more supported.

07/31/2026

Before July comes to an end, take a moment to reflect.

What supported your wellbeing this month?
What felt more difficult?
Did you notice changes in your energy, digestion, sleep, pain, or stress?
What would you like to prioritize in August?

Small observations can provide valuable insight into your overall health.

August appointments are now available for patients looking for personalized naturopathic support.

Book through the link in bio.

07/29/2026

A referral is not required to book an appointment with a naturopathic doctor.

You can book directly when you are ready to discuss your concerns and health goals.

Before booking, patients may also choose a 15-minute information call to ask general questions about the practice and determine whether the available services may be appropriate for them.

Virtual and in-person appointment options are available.

07/27/2026

Longer days, warmer temperatures, travel, and changing routines can all affect sleep during the summer.

To support a more consistent sleep routine, keep similar sleep and wake times, reduce screen use before bed, keep the room as cool and dark as possible, limit late-night meals and stimulants, and create a calming evening routine.

If sleep concerns continue despite making changes, it may be helpful to explore possible contributing factors with a healthcare provider.

07/24/2026

You do not need to wait until a health concern becomes overwhelming before checking in.

It may be worth seeking support if you frequently feel tired despite resting, digestive symptoms continue to return, stress is affecting your daily routine, sleep has become difficult, or you simply do not feel like yourself.

Naturopathic care provides space to explore your concerns and better understand the factors that may be contributing to them.

Book an appointment through the link in bio.

07/22/2026

Acupuncture and cupping may be used as part of a personalized naturopathic treatment plan.

Depending on the patient and their health concerns, these treatments may be considered for areas such as muscle tension, physical discomfort, stress, or general well-being.

Treatment suitability varies from person to person. A consultation allows Dr. Shana to review your concerns, health history, and goals before making recommendations.

Contact the clinic to learn more about in-person treatment availability.

07/20/2026

Travel can be exciting, but changes in food, routine, sleep, and activity can sometimes affect digestion.

Simple ways to support digestive comfort while travelling include staying hydrated, eating at regular times when possible, including fiber-rich foods, moving during long periods of sitting, getting enough rest, and giving your body time to adjust to a new routine.

Persistent or recurring digestive concerns may need more individualized support.

Save this post before your next summer trip.

07/17/2026

Ongoing pain can affect many parts of daily life, including sleep, movement, mood, work, and energy.

Naturopathic care may include a detailed assessment of your symptoms, routines, health history, and possible contributing factors.

Depending on your needs, your care plan may include lifestyle recommendations, nutritional support, acupuncture, cupping, or collaboration with other healthcare providers.

Treatment recommendations are always personalized and depend on your individual circumstances.

Contact Dr. Shana to learn more about available pain-support options.

Address

480 Advance Boulevard Unit 200
Lakeshore, ON
N8N0B7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+12267745888

Website

http://www.valerowellness.com/, https://www.drshanadowdell.ca/

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