Hilary A. Evans

Hilary A. Evans Therapist (RCC, CCC) giving evidence based information about child and parent mental health (and having a few laughs along the way).

We’ve both found these questions helpful professionally (and personally) - and hope they help you get even a little more...
04/08/2026

We’ve both found these questions helpful professionally (and personally) - and hope they help you get even a little more on the same page 🤍 tell us what we missed!

If you find content like this helpful follow along! 👇🏼

is a clinical counsellor and doula and has supported over 200 births!
a.evans is a clinical counsellor and posts content about child and parent mental health 🩵

03/22/2026

If ya can’t beat ‘em, join ‘em!!!! 🩷

I have really enjoyed seeing more and more wonderful clinicians post on here - it’s a part of “knowledge translation” - the academic way of saying making evidence based info available to the public! I’ll continue to share some of my fave accounts as I come across them!

Post inspired by .mom 🩷 (one of the awesome clinicians I’m talking about!)

Goes to show that you don’t need anything fancy to connect with kids! A lot of these are pretty simple, it’s how you use...
03/16/2026

Goes to show that you don’t need anything fancy to connect with kids! A lot of these are pretty simple, it’s how you use them 🩵

If you’re a therapist what are your favourites??

Call me repetitive but these same basic strategies have done wonders for so many families I’ve worked with! Which one do...
03/12/2026

Call me repetitive but these same basic strategies have done wonders for so many families I’ve worked with!

Which one do you find most helpful?

Follow along for more evidence based insights and ideas for child anxiety! 👉🏼 .a.evans

Social media LOVES a good ol’ quick fix or hack. Good care usually involves a lot of “it depends”…. and while that doesn...
11/04/2025

Social media LOVES a good ol’ quick fix or hack.

Good care usually involves a lot of “it depends”…. and while that doesn’t drive views… it will build trust and give the best care.

A clinician who is thinking, collaborating, and caring about you makes a world of difference!

Fellow clinicians/physicians/practitioners - what’d I miss?

I’m a sucker for a good kids book - especially if it’s clever, inclusive, or promotes mental health. Save this for your ...
10/28/2025

I’m a sucker for a good kids book - especially if it’s clever, inclusive, or promotes mental health.

Save this for your next library trip or Christmas wish list! 📚

I draw this at least once a week for families and wanted to share it with you too! I didn’t come up with this diagram an...
03/13/2025

I draw this at least once a week for families and wanted to share it with you too! I didn’t come up with this diagram and it’s not new - but it’s gold. ⭐️

It may not be super catchy or instagrammable, but the truth is building distress tolerance AND gaining confidence that we can face our fears is what helps us get out of this cycle. Often parents don’t even realize that their accommodations are accidentally strengthening their kids anxiety cycle.

Looking for more info on this? I’d highly recommend following .empowered - she posts lots of great content on anxiety in kids that is evidence based!

If you’re finding yourself trapped in this cycle with you child (or yourself) it may be helpful to meet with a clinician who specializes in this area to figure out next steps.

Check out these free Education Events offered by Fraser Health!
01/08/2021

Check out these free Education Events offered by Fraser Health!

Another reminder of this fantastic free resource for individuals in BC:
11/11/2020

Another reminder of this fantastic free resource for individuals in BC:

Address

8661 201 St
Langley, BC
V2Y 0G9

Telephone

+16042628806

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