08/04/2026
Deep pressure? Light pressure? Myofascial release? Trigger points? 💆♀️
If any of these terms sound familiar, but you’re still wonder “what exactly does that mean”, this post was made with you in mind.
Massage therapy can come with a lot of terminology and because each client, and each body is so unique, these treatments can look different for each person that walks through our clinic doors.
The “best” massage technique for YOU really depends on your body, your goals, and what you’re hoping to get out of your treatment.
Whether you’re looking to ease tension, support recovery, improve mobility, or simply take time to relax, your RMT will work with you to find the approach that fits.
Swipe through for a breakdown of some common massage therapy techniques and what they can help support ➡️