Fuel Your Soul

09/28/2020

What frequency are you choosing to align to today ? For me it is success , abundance , freedom , gratitude and love. Checking in with my body they all have a similar feeling, which just seems to make my heart want to explode that much more 🥳pretty sure there is a party going on inside right now and to think we can tap in to this anytime anywhere - ✨

09/21/2020

Beyond appreciative of learning the practice of ‘The Work,’ not just with clients , but to apply in my own life daily. Who am I kidding , to also apply in my own life MULTIPLE times per day.

Noticing how a thought makes us feel and when it causes some version of suffering working through the thoughts that are causing that unneeded suffering.

To read more about 4 questions you can ask yourself at any point in a day , click here 😊

Is it true ? Can I absolutely know it is true ? How do I react / feel when I think / believe the thought ? Who would I be - how would I feel if , how would I act if I didn’t believe the thought ? Powerful stuff ....

Byron Katie has a simple, completely replicable system for freeing ourselves of the negative thoughts that make us suffer. Here are four questions to ask yourself to get started.

09/14/2020

Love this meditation and ones similar for helping to identify and remove energy blocks.

I don’t know anout you , but Sometimes I can just tell something is stuck , or maybe more specifically like energy isn’t quite moving freely, but am a little uncertain as to why.

For me it sure helps to get quiet and have a structured approach to a full body scan until that aha moment comes. And my favourite ( probably because I am just a kid at heart) is once the blockage is identified is taking a nice big inhale and then sending the exhale to the specific area and visualizing it being a blow hole on a whale where the water ( or in this case the air ) goes shooting out of , helping to release the blockage. Repeating as many times as needed.

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are streng...

09/13/2020

Feeling so unbelievably called to start posting here again , listening to the pull and taking the action to honor. Last year I made an attempt to move Fuel Your Soul over time Instagram. Truth is , social media posting has never really felt like an authentic way to connect with people... through Covid , and the experiences of bringing so much on line , it is starting to feel a little more genuine to me and honestly have truly missed connection and community.

The beautiful ebbs and flows of life and honouring where we are at any given point , with no judgement. Vulnerabilities , sweet surrender, alignment - such beautiful gifts. 💕😇

Happy Sunday beautiful souls - hope your cup runneth over today ☀️

02/03/2019

So often I hear people share their struggles with loosing people in their lives as they work on achieving their goals, or as they make changes in their lives. Coming in to alignment with our "true" selves can often be a lot harder than the inspirational quotes we read might lead us to believe.

Coming in to alignment with our ‘true’ selves can often be a lot harder in reality than it sounds in an inspirational quote , or in theory.  Reality is, we are born who we are , then we spend the next X number of years molding in to who or what our parents expect us to be and act in a w

02/03/2019

Looking to reduce stress and bring more joy in to your life? Feeling a little lost perhaps ? Unconnected from yourself and those around you ? Do you have a goal you have been wanting to achieve, but have been struggling to bring it to reality ?

Make 2019 the year you bring excitement , passion , joy back in your life. To schedule a free discovery call, or for more information, please email [email protected], or call / text Shannon @ 778-363-6462.

02/02/2019

Sometimes you gotta just take the leap, you know ? Where the pull towards , or the push away just becomes so strong , you almost feel like you don’t even have a choice but to jump. Your soul knows the way, even though you might not feel fully prepared to listen - faith in the not knowing , yet trusting in the process and having the confidence you do know all at the same time , such a beautiful dance , yet scary too ... leaning in to the path that feels authentically congruent with your true self and leading from a place of love.

02/01/2019

Happy Friday 🥳 wishing you the. It’s fantastic day ahead ! 🤗🌈

01/18/2019

There is something about night time swimming that seems almost as magical as swimming during sun rise for me. I don’t know what it is ... the lighting ? the feeling of being immersed in water ? The smells ? The sounds ? It is one of those experiences that causes me to have an out of body experience ... makes my heart race. Do you have those places , or experiences , that you confidentially know elevate your frequency ? That Make you feel so good all over ? What if you brought more of those experiences in to your life on a weekly basis ? A daily basis ? What would happen then ? 😊so good

01/12/2019

Excited to partner with Soul Sister Living to bring a magical rejuvenating weekend to Tofino. Grab your girlfriends and join us in February for some restoration , reflection , goal setting and ‘you’ time. For more information and to secure your cabin today, go to:
https://soulsisterliving.com/soulful-weekend-getaways